面对繁重的学业负担.很多学生出现了不同程度的心理和身体方面的不适.鉴于此种情况.中学生应该学会放松.假如你是中学生李华.请以How to relax ourselves为题写一篇文章给校英语报投稿.内容包括:1.为什么要学会自我放松,2.自我放松的途径(如看电视.上网.体育锻炼.旅游等),3.你更喜欢哪种自我放松方式及原因.注意:1.词数100左右,2. 题目和参考答案——青夏教育精英家教网—

题目内容

面对繁重的学业负担，很多学生出现了不同程度的心理和身体方面的不适。鉴于此种情况，中学生应该学会放松。假如你是中学生李华，请以How to relax ourselves为题写一篇文章给校英语报投稿。

内容包括：1.为什么要学会自我放松；

2.自我放松的途径（如看电视，上网，体育锻炼，旅游等）；

3.你更喜欢哪种自我放松方式及原因。

注意：1.词数100左右；

2.文章开头已为你写好，不计入总词数。

How to Relax Ourselves

Faced with heavy learning burdens, many of us students__________________________________________

____________________________________________________________________________________________

__________________________________________________________________

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A deadly frozen night

I am a worker named Yankel, who worked in a coal mine in a faraway mountain. I once met a bad accident. Do you know why I'm __________ today?

I was a teenager at the time. Every day we went under the mine to dig and carry __________ out. One day we were about to pull out __________ the rocks at the entrance suddenly fell down. Most of the workers were badly injured. We were trapped under the ground for several days and had no __________ out. Night came and it was deathly cold, __________ any food or water. There were also no blankets to keep us warm __________ it was flooding everywhere.

Beside me, there was a beloved elderly __________ from my hometown. He was shaking from head to toe, and looked __________. So I put my arms around him to __________ him up. I hugged him tightly to give him some heat. I __________ his arms, his legs, his face, and his neck, __________ him to try to be alive. I encouraged him. All night long, I kept this man warm this way.

I was __________, and freezing cold myself. I can't feel my fingers, but I didn't __________ rubbing heat into that old man's body. Hours and hours __________. Finally, rescue came and we were saved. I __________ to see the other people. To my __________, all I could see were some frozen bodies. All people died. Only two people __________: the old man and me.

May I tell you the secret to survival in this world? When you warm other people's hearts, you will __________ warm yourself. When you support, encourage and __________ others, then you will discover support, encouragement, and inspiration in your own life __________. That's the secret to a happy life.

1.A. confident B. old C. alive D. successful

2.A. rock B. coal C. stone D. wood

3.A. then B. as C. when D. while

4.A. idea B. problem C. help D. way

5.A. without B. despite C. offering D. sharing

6.A. if B. although C. in case. D. so that

7.A. man B. woman C. boy D. girl

8.A. suprised B. embarrassed C. hopeful D. terrible

9.A. wake B. put C. warm D. cheer

10.A. rubbed B. kissed C. beat D. patted

11.A. believing B. promising C. warning D. begging

12.A. bored B. tired C. annoyed D. relaxed

13.A. help B. stand C. keep D. stop

14.A. went by B. died down C. passed away D. stayed up

15.A. fought back B. hanged around C. looked around D. held on

16.A. excitement B. shock C. relief D. disappointment

17.A. rescued B. survived C. fled D. stayed

18.A. also B. still C. even D. again

19.A. help B. comfort C. love D. inspire

20.A. for sure B. on purpose C. in return D. by chance

Suppose you work in a big firm and find English very important for your your job because you often deal with foreign businessmen.Now you are looking for a place where you can improve your English,especially your spoken English.

Here are some advertisements about English language training from newspapers.You may find the information you need.

Global English Center

●General English in all four skills: listening,speaking,reading and writing.

●3-month (700 yuan),6-month (1,200 yuan) and one-year ( 2,000 yuan) courses.

●Choice of morning or evening classes,3 hours per day,Mon.---Fri.

●Experienced college English teachers.

●Close to city centre and bus stops.

Tel: 67605272 Add: 105 Zhongshan Road,100082

Modern Language School

●Special courses in English for business,travel,banking,hotel management and office skills.Small classes (12-16 students) on Sat.& Sun.from 2:00-5:00 pm.

●Native English teachers from Canada and USA.

●Language lab and computers supplied.

●3-month course: 1,050 yuan; 6 month course: 1,850yuan

Write or phone: Modem language School,675 Park Road,100056

Tel:67353019

The 21st century English Training Center

●We specialize in effective teaching at all levels.

●We offer morning or afternoon classes,both of which last three months and a half at a cost of 800 yuan.

●We also have a six-week TOFEL preparation class during winter and summer holidays.

●Entrance exams: June 1 and Dec.1.

●Only 15-minute walk from city center.

Call 67801642 for more information

The International House of English

●Three/Six-month English courses for students of all levels at very low cost: 60 yuan for 12 hours per week; convenient class hours: 9:00-12:00 am.and 2:00-5:00 pm.

●A four-month evening program for developing speaking skills (same cost as day classes).

●Well-trained Chinese and foreign teachers experienced in teaching English as second/foreign language.

●Free sightseeing and social activities.

●Very close to the Central Park.

For further information call 67432308

1.You work from 9:00 am to 4:30 pm every day.Which schools will you choose?

A. Global English Center and Modern Language School

B. Global English Center and the International House

C. ModemLanguageSchoolandthe21stCentury

D. The 21st Century and the International House

2.The 21st Century is different from the other three schools in that .

A. its teaching quality is better

B. it is nearest to the city center .

C. its courses are more advanced

D. it requires an entrance examination

3.If you take the evening program at the International House,you will pay about .

A. 60 yuan B. 240 yuan

C. 720 yuan D. 1,000 yuan

1.His ________(be) late again in the morning made the head teacher very angry.

2.Mary made a mistake again just now, which means ________(punish) by her teacher.

3.I am much too tired. Let's stop ______________(have) a rest, shall we?

4.It's ________(fun) to see a man walk with his hands and head.

5.— Hi, Mike, you look tired today.

— Yes, I stayed up late last night, making ________(prepare) for my speech.

Tips for Staying Sharp

It’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.

You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.

Never stop learning

Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.2.

Stay fit

Being in good health and staying in shape is a big part of staying sharp.3.If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

Ensure enough sleep

Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.4.It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

Socialize more

5. Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

Animals seem to have the sense to eat when they are hungry and they do not eat more than their bodies need. It has been shown that rats will, when given a choice over a period of time, prefer water with vitamins(维生素) to water without vitamins even though there is no difference in taste or smell between the two water bottles. When a fragrant flavor was added to the vitamins-enriched water, the rats did seem to develop it and kept drinking it, even after the vitamins were switched to the clear water. In time, however, they broke the habit and went back to where the necessary vitamins were.

In a classic experiment, babies of 6 to 12 months old were placed in a cafeteria feeding arrangement, with a wide selection of baby food before them. They were given whatever food they pointed to or appeared interested in. We are told that at first they showed some unusual eating patterns, but over a period of time they managed to select well-balanced diet.

So, in choosing food, rats and babies do seem to know and act on what’s best for them. Apparently, there is a kind of “body wisdom”, which humans soon lose. Most of us do not eat as wisely as we could. Many of our food preferences are culturally determined and influenced by long-formed habits. Some people eat foxes, dogs and blackbirds, while we eat cows and pigs. So what people eat and how much they eat seems to be greatly influenced by what is going on around them.

1.In the experiment on rats, a fragrant flavor was added to the rats’ drinking water to _________.

A. test whether rats know which drink is good for them

B. encourage rats to drink vitamins-enriched water

C. find out rats’ preference in flavor

D. demonstrate the vitamins are tasteless

2.According to the passage, adults eating habits differ from those of babies because _________.

A. adults know better than babies what kind of food are good for their health

B. adults’ eating habits are closely related to the social and cultural customs

C. adults have more choices of food than babies in eating patterns

D. adults usually cannot resist the temptation of various delicious foods

3.As far as their eating habits are concerned, babies and rats are similar in that ________.

A. both prefer flavored food and drink

B. both have the same eating patterns

C. both have the wisdom to choose a balanced diet

D. both develop a taste for the same kinds of flavors

A man was employed to paint a boat.He brought paint and____and began to paint the boat as the owner____. While painting,he____there was a hole in the body of the boat and decided to____it.When he finished painting,he received his____and left.

The next day,the owner of the boat visited the painter and____him with a cheque（支票）,much____than what he was paid for the painting work.The painter was____.

"You've already paid me for painting the boat,sir!"he said.

"This is not for the paint job.It's for repairing the____in the boat."

"Ah!But it was such a small service."The man said."Certainly it's not worth paying me such a high amount for something so____!"

"My dear friend,"the owner said,"You don't understand.Let me tell you____happened.When I asked you to paint the boat,I____to mention the hole.When the boat dried,my kids took it and____a fishing trip.They did not know that there was a hole there.

"I was not at home at the time.So when I____and noticed they has taken the boat,I was____.Imagine my____ and joy when I saw them returning____from fishing.

"Then,I examined the boat and found that you had repaired the hole!You now see what you did?You____the life of my children!"

Each of us has a moral duty to offer help,wipe tears,listen carefully and repair all the "hole" we____in our life journey,because a small act will make a big____in the future.

1.A. rulers B. brushes C. knives D. pens

2.A. ordered B. hated C. wanted D. acted

3.A. felt B. heard C. sensed D. noticed

4.A. make B. dig C. repair D. prepare

5.A. money B. paint C. brush D. fish

6.A. dropped B. cooked C. presented D. took

7.A. lighter B. higher C. heavier D. better

8.A. happy B. disappointed C. embarrassed D. surprised

9.A. hole B. chair C. paddle D. picture

10.A. huge B. small C. great D. rude

11.A. when B. why C. what D. how

12.A. stopped B. regretted C. remembered D. forgot

13.A. went on B. went away C. went over D. went through

14.A. drove B. shared C. rewarded D. returned

15.A. hopeless B. silly C. crazy D. excited

16.A. belief B. relief C. sadness D. worry

17.A. sweetly B. healthily C. directly D. safely

18.A. saved B. hurt C. broke D. designed

19.A. come out B. come in C. come across D. come into

20.A. achievement B. progress C. process D. difference

Water had also appeared on the other planets like Mars but, 1. the earth, it had disappeared later. It was not immediately obvious2. water was to be 3. to the development of life. 4. many scientists believe is that the continued5. of water allowed the earth to dissolve harmful gases and acids into the oceans and seas.

That afternoon 6. the train, the cousins 7. in their seats. Earlier that day, when they crossed the Rocky Mountains, they 8. catch sight of some mountain goats and even a grizzly bear and an eagle. …… Many of them have a 9. for riding wild horses and can win thousands of dollars in 10..

1.Do you have to ________ ________(调大) your music so loud?

2.I ________ ________ ________(迫不及待) surprise the boys.

3.You ________ ________ ________(本应该) come home until tomorrow.

4.What did you ________ ________(处理) the money we left?

5.Eric sits on his bed looking at Daniel, who ________ ________ ________ ________(抱着胳膊) and looks angry.

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