题目内容

There are many ways to keep kids of all ages physically fit besides sports.
If your child is a natural athlete or ___1____ lover, he or she is probably already active and __2___ easy to get moving. But if, like me, you are the parent of a junior sofa potato, complete with a(n) __3____ controller in one hand and a bag of potato chips in the other, you know what it is like to have your ___4__ to go outside to play met with, at best, silence or at worst, cry and ___5___.
If logic, threats and lectures on health don’t work, turn to __6___: trick him or her into liking by making it into fun. __7____ enjoyment, not pressure or physical fitness or anything that seems to be “good for you”. That is where the dancing and nature walks ___8____. Health experts say that the answer to the question, “Which type of exercise is best for my child?” is “Whichever one he or she likes best.” It doesn’t have to be swimming or soccer or gymnastics. ____9___ play, especially with the rest of the family, will ___10___ the body’s requirements for regular aerobic movement (有氧运动) just well, and won’t ever seem like exercising.
___11____, if nature is an interest, walk vigorously around finding every leaf, insect, and _12___ print in the park. If rock radio is the station of choice, ___13____ to the music. Get the family members playing catch, touch football together. Organize a(n) __14____ science group to walk around your neighborhood and pick your rubbish. Make every trip to the pool an excuse for playing games in the water together.
Remember that the goal is to set a pattern for lifelong fitness. And if you don’t make it _15___, kids are never going to keep it up.
小题1:
A.musicB.artC.sportsD.literature
小题2:
A.presentlyB.relativelyC.eventuallyD.feasibly
小题3:
A.air-conditionerB.cooking stove
C.electrical-applianceD.video-game
小题4:
A.adviceB.accountC.educationD.promise
小题5:
A.protestB.approveC.accuseD.propose
小题6:
A.treatmentB.philosophyC.democracyD.psychology
小题7:
A.ReduceB.AbandonC.EmphasizeD.Response
小题8:
A.give inB.come inC.result inD.believe in
小题9:
A.ActiveB.FairC.PassiveD.Rough
小题10:
A.graspB.outlineC.explainD.satisfy
小题11:
A.For exampleB.By contrastC.In proportionD.At most
小题12:
A.criminalB.animalC.fingerD.color
小题13:
A.listenB.adjustC.moveD.attend
小题14:
A.militaryB.environmentC.economicD.political
小题15:
A.enjoymentB.regulationC.strictnessD.discipline

小题1:C
小题2:B
小题3:D
小题4:A
小题5:A
小题6:D
小题7:C
小题8:B
小题9:A
小题10:D
小题11:A
小题12:B
小题13:C
小题14:B
小题15:A

小题1:本题考查名词。与前面的athlete 相对应。
小题2:本题考查名副词。relatively相对地,比较地。relatively easy to get moving 运动起来相对容易些。
小题3:本题考查名词。sofa potato指的是“整天坐在沙发上看电视或玩电脑而不活动的人”故他们手中拿得应是video-game的遥控器controller。
小题4:本题考查名词。你知道如果你建议他出去玩耍会带来什么吗?最好的结果可能孩子只是沉默,而最坏的结果是哭闹和抗议。
小题5:本题考查动词。 见53题解析。
小题6:本题考查名词。psychology心理学;心理,心理特点。如果威胁训斥都不起做的话,求助于心理学。结合下文可知是结合还在的心理特点进行。
小题7:本题考查动词。强调享受,而不是压力或身体健康或其他东西。
小题8:本题考查动词短语。a. give in放弃;b. come in到来,出现;兴起;    c. result in   导致;d. believe in信任。“这(里)就是舞蹈和步行(兴趣)的发源(地)。”
小题9:本题考查形容词。积极地玩耍特别是和家人一起,会满足身体的需要。
小题10:本题考查动词。satisfy满足(需要,欲望等)。
小题11:本题考查介词短语。for example 举个例子来说。
小题12:本题考查名词。 与前面的leaf, insect,相呼应。
小题13:本题考查动词。如果你的爱好是喜欢大自然,那么你可以到处充满活力地走动,到公园寻找绿叶、昆虫和动物的足迹。如果你喜欢听电台摇滚音乐,那么你可以跟着音乐的节奏,和你的家人一起玩抓、接足球游戏。 move to the music 是"跟着音乐节奏做出相应的动作"的意思。前后两个if引导的句子的结构是一样的,而move to与前面的动词短语walk around 相似。
小题14:本题考查形容词。结合下文pick your rubbish捡垃圾应该和环境有关。
小题15:本题考查名词。 结合56题可知答案。如果没有乐趣, 孩子们不会坚持下去。
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Some people think that they will get ill if they use their brains(大脑)too much.  It is not true.  Through many researches, scientists show us that the more you use your brains, the better they will be, and the wiser you will become.
Of course, if you want to keep your mind clear and be energetic(充满活力的), you must take a proper rest and study properly.  To the teenagers, using their brains in the morning is good for their health.
There are many ways to rest.  One is a peaceful rest.  Sleep is a peaceful rest.  Another is an active rest.  For example, take a walk outdoors, do morning exercises every day.  To change the way of the brains’activities(活动)is also a good way to rest.
In everyday life, to eat some eggs, meat, fresh vegetable and fruit is also good for the brains.
Wish you a wise man and a happy life.
小题1:If ________________ ,your mind will be clean?
A.You go swimming in a lake
B.You are active in learning
C.You have a good rest and study properly.
D.You can sing a song
小题2:Which of the following statements is false?
A.Sleep is a kind of good rest.
B.Doing morning exercises is a peaceful rest.
C.Going out for a rest is an active rest.
D.Different activities are a good rest.
小题3:Which of the following is true according to the passage?
A.Illness comes from the fact that the brains are used too much.
B.Fruits are the most important for the brains.
C.The brains will be better if they are used often.
D.Sleep is the only way of having a rest.
小题4:Which of the following can be used as the best title of the passage?
A.How to Use your BrainB.How to Rest
C.How to Become a Wise ManD.Keep Your Mind Clear
It is easy for many people to catch a cold in the springtime or fall. It makes us wonder if scientists can send a man to the moon, why can’t they find a cure for the common cold? The answer is easy. There are actually hundreds of kinds of cold viruses out there. You never know which one you will get, so there isn’t a cure for each one.
When a virus attacks your body, your body works hard to get rid of it. Blood rushes to your nose and cause a block in it. You feel terrible because you can’t breathe well, but your body is actually eating the virus. Your temperature goes up and you get a fever, but the heat of your body is killing the virus. You also have a runny nose to stop the virus from getting into your cells. You may feel very uncomfortable, but actually your wonderful body is doing everything it can to kill the cold.
Different people do different things to deal with colds. In the United States and some other countries, for example, people might eat chicken soup to make themselves feel better. Some people take hot baths and drink warm liquids. Other people take medicine to stop various symptoms (症状) of colds.
There is one interesting thing to note —some scientists say taking medicines when you have a cold is actually bad for you. The virus stays in you longer because your body doesn’t have a way to fight it and kill it. Bodies can do an amazing job on their own. There is a joke, however, on taking medicine when you have a cold. It goes like this:
It takes about one week to get over a cold if you don’t take medicine, but it takes only seven days to get over a cold if you take medicine.
Title
How Much You Know About the Common Cold
Introduction
◆People catch a cold 61.        in spring or fall.
◆A 62.         of cold viruses exist everywhere.
◆It is hard to find a cure for each cold.
The symptoms of the
common cold
◆The body’s blood as well as its temperature 63.       , causing a fever.
◆You will find that you have some difficulty 64.     .
◆You have a runny nose, which makes you feel miserable.
Some 65.      of
dealing with the
common cold
◆Drinking chicken soup to help you 66.      .
◆Taking hot baths and drinking warm 67. ________.
◆Taking some medicine.
68.      by
some scientists
◆Taking medicine when having a cold will do 69.     to the body.
◆Taking medicine or not will take you one week to 70.      the common cold.
Good health is the most valuable thing a person can have, but one cannot take good health for granted(认为……理所当然). It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
小题1:In order to keep good health, ___________ .
A.we should eat a lot of sweets
B.one needs a large amount of fat
C.people should eat according to the foods nutrition
D.we must try to sleep now and then
小题2:Eating more and sleeping less________.
A.can keep healthy
B.is no good for you
C.gets you more energy
D.will keep your personality
小题3:The writer explains ________in this passage.
A.how to eat
B.the importance of doing exercise
C.how to keep healthy
D.what to eat
小题4:The title of the article should be___________ .
A.Eating and Exercising
B.How Vitamins Work in Man's Body
C.Staying Healthy
D.Sleeping Well
Soon it would be the holidays, but before that, there were year exams. All the 36 _____ had been working hard for some time, reviewing their lessons for the exams. If they didn’t 37 _____, they would have to retake them in September. There were usually a few who 38 _____, but Jane didn’t want to be one of them. She had worked hard all year, 39 _____ just before the exams she was working so hard that her sister Barbara was 40 _____ about her. She went to bed too 41 _____. The night before the first exam, Barbara 42 ____ that she have an early night and take a 43 ____ pill. She promised to wake 44 _____ up in the morning.
As she was falling asleep, Jane was afraid that she might oversleep. Her 45 _____ kept jumping from subject to subject. At last, with the help of 46 ____, she went to sleep. In no time at all, she was sitting in the examination hall, looking at the examination 47 _____, but she couldn’t answer any of the questions. 48 _____ around her was writing pages and pages. 49 _____ she thought hard, she couldn’t find anything to write 50 _____. She kept looking at her 51 _____. Time was running out. There was only an hour to go. She started one question, wrote two sentences, 52 _____ and tried another one. With only half an hour left she wrote another two sentences. By this time she was so worried that she started 53 ____. Her whole body shook. It shook so much that she 54 ____ up. She was still in bed and it had all been a 55 _____ dream. A minute later, Barbara called her name.
小题1:
A.teachersB.studentsC.classmatesD.schools
小题2:
A.prepareB.missC.joinD.pass
小题3:
A.succeededB.failedC.endedD.called
小题4:
A.butB.soC.andD.because
小题5:
A.excitedB.frightenedC.worriedD.pleased
小题6:
A.earlyB.lateC.heavilyD.eagerly
小题7:
A.insistedB.hopedC.orderedD.wished
小题8:
A.sleepingB.restingC.excitingD.breathing
小题9:
A.himB.herC.themD.herself
小题10:
A.handB.eyeC.mindD.body
小题11:
A.her sisterB.her parentsC.the lessons D.the medicine
小题12:
A.resultB.marksC.deskD.paper
小题13:
A.The teacherB.The studentsC.No oneD.Everyone
小题14:
A.IfB.ThoughC.SoD.How
小题15:
A.withB.aboutC.onD.to
小题16:
A.watchB.textbookC.sisterD.subject
小题17:
A.gave upB.put offC.look aroundD.think over
小题18:
A.examiningB.leavingC.copyingD.crying
小题19:
A.raisedB.wokeC.stoodD.cheered
小题20:
A.niceB.wonderfulC.terribleD.special
Long ago, operation usually had to be done while the sick man could feel everything. The sick man had to be held down on a table by force while the doctors did their best to save him. He could feel all the pain if his leg or arm was being cut off, and his fearful cries filled the room and the hearts of those who watched.
Soon after 1770, Josept Priestley discovered a gas which is now called “laughing gas”. Laughing gas became known in America. Young men and women went to parties to try it. Most of them spent their time laughing, but one man at a party, Horace Wells, noticed that people didn’t seem to feel pain when they were using this gas. He decided to make an experiment on himself.He asked a friend to help him.
Wells took some of the gas, and his friend pulled out one of Wells’ teeth. Wells felt no pain at all.
As he didn’t know enough about laughing gas, he gave a man less gas than he should have. The man cried out with pain when his tooth was being pulled out. 
Wells tried again, but this time he gave too much of the gas, and the man died. Wells never forgot this terrible event.
小题1:Long ago,when the sick man was operated on, he _________.
A.could feel nothingB.could not want anything
C.could feel all the painD.could do anything
小题2:Using the laughing gas, the people did not seem to _________.
A.be afraid of anythingB.feel painC.want to go to the partiesD.be ill
小题3:If a man took less laughing gas than he should have when an operation went on, he _________.
A.felt nothingB.felt very comfortable
C.still felt painD.would die
小题4:One who took too much of the laughing gas _________.
A.would laugh all the timeB.would be very calm
C.would never feel painD.would die.
In 2030, 42 percent of American adults will be obese, and about one-quarter of that group will be severely obese, a condition that shortens life and wastes large medical expenses, a new study predicts.
Obesity related ailments — diabetes, heart disease, kidney failure — consume at least 9 percent of health-care spending the United States. Some researchers believe the cost may be twice that estimate. Total health spending is about $2.6 trillion a year.
In 2030, 42 percent of people are projected to be obese, and 11 percent severely obese. Obesity is a body mass index , which suggests 85 kg for someone 1.67 meters tall. Severe obesity is 112 kg for someone that height.
Obesity is rising in higher-income men. Severe obesity is increasing in both sexes. It was 6.2 percent in women in 1999 and 8.1 percent in 2010. For men, it was 3.1 percent in 1999 and 4.4 percent in 2010.
It is believed that the obesity rate is closely related to the following factors: the price of gasoline, which discourages walking when it is low; access to the Internet (and other technologies), which encourages long periods of sitting still; and restaurants per 10,000 people, which increases eating out and weight gain when the number goes up.
Urgent measures must be taken to inspire people to exercise more and educate people about better eating habits before too many people will be suffering from being . obese.
小题1:The word “ailments” in the second paragraph is equal to _______.
A.DiabetesB.Heart diseaseC.Kidney failureD.Diseases
小题2:If a man aged 35 is about 1.65 meters tall and weighs 65 kg, he is
probably _____ according to the passage.
A.ObeseB.Severely obeseC.NormalD.Overweight
小题3:According to the passage, which of the following facts contributes to the obesity rate?
A.People are used to eating out in restaurants.
B.People do not have free access to the Internet.
C.The price of gasoline is going up steadily.
D.The number of higher-income women is on the increase.

Eating a diet high in processed food(加工食品)increases the risk of depression,research suggests.What's more,peopie who ate plenty of vegetables,fruit and fish actually had a lower risk of depression,the University College London team found.
Data on diet among 3,500 middle-aged civil servants(公务员)were compared with their emotional state five years later,a British journal reported.They split the participants into two types of diet--those who ate a diet largely based on whole food,which inc!udes lots of fruit, vegetables and fish,and those who ate a mainly processed food diet,such as sweetened desserts,fried food,processed meat,refined grains and high fat dairy products After accounting for factors such as gender,age,education,physical activity,smoking habits and chronic(慢性的) diseases,they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood.By contrast,people with a diet high in processed food had a 58% higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana SinghManoux pointed out there was a chance the finding could be explained by fl lifestyle factor they had not accounted for.
There was a paper showing a Mediterranean diet was associated with a lower risk of depression,but the problem with that is if you live in Britain,the likelihood(可能性)of you eating a Mediterranean diet is not very high.
Dr.Andrew McCulloeh,chief executive of the Mental Health Foundation,said,this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people's diets were becoming increasingly unhealthy.The UK population is consuming less nutritious,fresh produce and more saturated(含饱和脂肪酸的)fats and sugars.
小题1:The text is mainly about         .
A.the increasingly unhealthy diet of the UK population
B.the link between processed food and depression
C.the relationship between physical and mental health
D.fl healthy diet largely based on wholefood
小题2:What do we know about the participants?
A.They are of different ages from young to old.
B.They have been eating fl less heal thy diet these years.
C.Most of them prefer wholefood to processed food.
D.Those who ate wholefood generally were happier in the long term.
小题3:What can we learn from what Dr.Archana Singh Manoux said?
A.It is difficult for most British people to have a Mediterranean diet.
B.The Mediterranean diet is the most healthy in the world.
C.Many studies have been done on the Mediterranean diet before.
D.The Mediterranean diet is not good for depression.
小题4:Dr.Andrew McCulloch agrees that         .
A.our diets are closely related to our mental health
B.the present study needs more facts and other information
C.the UK population will become ill in the near future
D.more saturated fats and sugars should be taken in
小题5:Why might the author have written this text?
A.To tell people what a healthy diet actually is.
B.To prove people’s diets are increasingly unhealthy.
C.To encourage people to cut down on proceased food.
D.To introduce some experts on the research team.
Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for  celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing(阻止) weight gain and maintaining(维持) physical fitness:   
Don’t skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.
Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist.
Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.
Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk help to burn off excess calories.
Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.
小题1:Which of the following statements is NOT true according to the passage?
A.You should never eat delicious foods.
B.Drinking some water or soup before eating helps you to eat less.
C.Holidays are happy days but they may bring you weight problems.
D.Physical exercise can reduce the chance of putting on weight.
小题2:Which of the following can NOT help people to lose weight according to the passage?
A.Eating lean meat.B.Creamy food.
C.Eating raw fruit or vegetables.D.Physical exercise.
小题3:Many people can’ t control their weight during the holidays mainly because they__________.
A.can’ t help being tempted to eat constantlyB.take part in too many parties
C.enjoy delicious foods sometimesD.can’t help turning away from foods.
小题4:If the passage appeared(出现) in a newspaper , which section(专栏) is the most suitable one ?
A.Holidays and Festivals sectionB.Health and Fitness section
C.Fashion sectionD.Student Times Club section.
小题5:What is the best title of the passage ?
A.How to avoid holiday feasting and celebrating .
B.Do’ s and don’ ts for keeping slim and fit.
C.How to avoid weight gain over holidays.
D.Wonderful holidays, boring weight.

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