题目内容

【题目】

To forgive is a virtue(美德), but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

【1】 . Try the following steps:

Calm yourself. 2 . You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. 3 . Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

4 . If you understand your offender, you may realize that he or she was acting out of unawareness, fear and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. 5 . But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender’s angle(角度)

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

【答案】

【1】B

【2】F

【3】G

【4】D

【5】E

【解析】

试题分析:本文为一篇说明文。原谅冒犯你的人对你的身心健康大有裨益,但是该如何去原谅他们呢?可通过以下几个步骤:使自己冷静下来;不要等待他人道歉;摆脱冒犯者对你的控制;从冒犯者的角度看问题以及原谅自己。

【1】B。本句起到承上启下的作用,根据“Try the following steps...”可知本句应该是提出问题:如何开始原谅他人?接着才会提出具体的步骤。B项以问句的形式引出下文,符合上下文串联。

【2】F 根据横线前句Calm yourself. 本段建议我们首先要冷静下来,因为人在愤怒的时候会失去理智。只有F项中的make your anger die away与calm yourself意思一致。故F项符合上下文串联。

【3】G。本段指出,不要等待他人道歉。因为许多时候伤害你的人就没打算道歉,他们也许故意想要伤害你或者和你看问题的方式不同,如果等待他人道歉,就会等相当长的时间。G项中的wait for people to apologize与本段标题一致。

【4】D。根据If you understand your offender以及from your offender’s point of view可看出,本段标题为D项,即“从冒犯者的角度看问题”。

【5】E。本段标题为“不要忘记原谅你自己”与E项中的forgiving themselves一致,并且E项与后面的句子But it can rob you of your self-confidence if you don’t do it之间正好用but连接,有转折的语气。

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【题目】

We spend so much time waiting to be loved, hoping love will find us, and searching for that special love. Unfortunately, that’s not usually how life works. Loving yourself is mainly having self-respect, which is the only dependable way to create love in your own life, so you can share it with others. To be able to be loved, you must love and respect yourself as much as you do others. By doing so, you are enabling positive energy and allowing for great situation to occur in your life.

Bringing joy to other people’s lives will help you find joy in your own. In addition, those who you treat well will likely repay you with the same kindness. Gradually, you will start to feel your worth through the smiles of gratitude. However, don’t just be very kind to people so you can receive royal treatment.

Don’t punish yourself for something you have done in the past. Instead, look at the mistake as a learning experience. Say to yourself now, “I forgive myself for..." Go to look in a mirror, and say it out loud to yourself. Look at yourself right in the eyes, and speak forgiveness like you mean it. If you do, laugh out loud, realizing that was then and this is now. Every day is a new beginning.

We all want a nice house, nice things, and someone to share our life with. Find your true wants objectively. Are you eager for power, a religion, or simply a motive? Sometimes, it’s easier to hide the truth from yourself, but figuring out what you really want will help you know yourself better. This will hopefully aid you in answering important questions you often ask yourself.

Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion(自我同情). Compassion is not self-pity, but rather a willingness to accept one’s own pain and regret. Compassion allows us to be present with our pain, so we can acknowledge it and let it go.

【1】What can we conclude from the passage?

A. We must show great respect for others.

B. We should love ourselves in order to get love.

C. We should overcome any difficulty.

D. We must have mercy on everyone.

【2】According to the passage, most people ________________

A. have a dependable way to create love in their lives

B. keep their self-respect hidden in their hearts

C. are longing to get love from family or friends

D. are waiting for chances to give love to others

【3】When you realize you have made a mistake, _______________.

A. you should blame yourself for what you have done

B. you should find a way to bring joy to others.

C. you should face a mirror for a long time.

D. you should learn a lesson from your mistake.

【4】What is the author’s purpose in writing the passage?

A. To show how smartly he can love himself.

B. To give advice on how to love ourselves.

C. To warn us not to be lost in self-pity.

D. To express a special love for the readers.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

At times, our worries and anxieties can defeat us. 【1】 Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

2 A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse. 3 When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 4

Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 5 Then you should leave everything else in the hands of God.

It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(特别提示:请将答案填在答题卷上,并在机读卡上的相应位置留出空白。)

How to Help Save the Environment

Cleaning up the existing damage to our environment and preventing further destruction is a huge job. It can seem that there is no way one person, especially a young person like you, can make a difference. 【1】 , starting with changing some simple everyday habits and working with others to spread the importance of protecting the environment. Here are a few suggestions.

Avoid unnecessary driving (or being driven). Every teenager looks forward to a driver’s license and a first car, but automobiles are one of the primary causes of air pollution. If it’s too far to pedal a bike, take a bus or share your car ride with someone else. 2 , but it undoubtedly benefits the environment more.

Unplug electrical equipment when possible. Even when turned off, some appliances may still use power. 3 . So it is best to unplug anything that you do not expect to use in the next 36 hours (or more).

Carry a bag and a reusable water bottle. 4 . On the contrary, plastic bags and disposable bottles may bring convenience to you, but the environmental damage caused by them is almost permanent. Every plastic bottle not made and plastic bag not used helps a little bit.

Raise awareness. Talk to family and friends about simple changes they can make, and why they should do so to help protect the environment. 5 . It’s acceptable to just show them that you have thought a lot about the subject, are passionate about making a difference, and really could use their support.

A. But you can make your contribution

B. This saves you money with fewer trips to the gas station

C. It might not seem as cool as driving yourself

D. They may be the secret sources of the large number on your electric bill

E. This can help start a dialogue in your community about a particular environmental issue

F. You don’t have to give lectures or force them to accept your opinions

G. They don’t take up much space but can prevent a lot of waste

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