题目内容

How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes (糖尿病) . Believing my career (职业生涯)was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet ＆ Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”
小题1:What does Sir Steven Redgrave mainly talk about?
A．Difficulties influenced his career.
B．Specialists offered him medical advice.
C．Training helped him defeat his disease.
D．He overcame the shadow of illness to win.
小题2:What does Karen Pickering put on top of her diary?
A．Her training schedule.
B．Her daily happenings.
C．Her achievements.
D．Her sports career.
小题3:What does the underlined word “distractions” probably refer to?
A．Ways that help one to focus.
B．Words that help one to feel less tense.
C．Activities that turn one’s attention away.
D．Habits that make it hard for one to relax.
小题4:According to the passage, what do the three people have in common?
A．Courage.
B．Devotion.
C．Hard work.
D．Self-confidence.

小题1:D
小题2:A
小题3:C
小题4:D
文章用几个成功人士的例子告诉我们成功的秘诀。
小题1:D 归纳总结题。根据文章第一部分可知雷德克里夫是克服了糖尿病等诸多困难，最后成功的。故D正确。
小题2:A 归纳总结题。根据文章第二段内容可知是讲述的Karen Pickering的训练计划，他正是严格按照训练计划进行训练而取得成功的。
小题3:C 猜测词义题。根据a voice inside my head tells me that I can’t achieve something. Then, there are other distractions,可知是转移注意力的其他一些活动，接下来有举了几个例子如family or hobbies.。故C符合要求。
小题4:D 总结归纳题。文章中提及的所有成功人士所拥有的共同之处就是他们对自己充满了信心，认为自己一定能成功。故D正确。
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We can’t live without food. Today our knowledge of food and what it does for our bodies is far more advanced than____1_____of the old times. Now we know____2___vitamins and how each kind of vitamins__3_____in the growth of a special part of our body._____4____ on the market all kinds of vitamins which we can take to______5____our lack of certain important things which are needed for good health.____6____ if we eat well and properly, the food that we eat will ___7____ our bodies and so there is no____8_____to take any kind of vitamins ____9____ our doctors tell us that our bodies are_____10____of something which can be supplied by it. Generally speaking, everything we eat ____11____ some good to our bodies, but if we eat ____12____ of one kind of food and pay______13____attention to others, we may have too much of one kind and not____14____ of others. Then we may be ____15___ trouble. We are often told___16_____ we must eat some meat every day in order to get the necessary proteins. That is only____17____true, for proteins are not found only in meat. We can also get them___18____some vegetables. The best advice about ____19___ to eat is that we should eat all kinds of food____20__ never too much of one kind.
小题1:
A．itB．thoseC．thatD．this
小题2:
A．ofB．aboutC．/D．for
小题3:
A．doesB．makesC．helpsD．works
小题4:
A．There haveB．There areC．They areD．They have
小题5:
A．have forB．make forC．get forD．make up for
小题6:
A．Of courseB．ThenC．ButD．And
小题7:
A．attendB．take care ofC．look for D．pay attention to
小题8:
A．worryB．possibilityC．needD．chance
小题9:
A．whenB．ifC．unlessD．until
小题10:
A．shortB．lostC．partD．full
小题11:
A．hasB．isC．makesD．does
小题12:
A．too muchB．too littleC．too fewD．too many
小题13:
A．too littleB．too muchC．a little tooD．much too
小题14:
A．a littleB．littleC．many D．enough
小题15:
A．intoB．atC．inD．out of
小题16:
A．whenB．thatC．howD．where
小题17:
A．likelyB．partlyC．hardlyD．really
小题18:
A．fromB．forC．ofD．into
小题19:
A．whatB．whetherC．whyD．which
小题20:
A．evenB．orC．andD．but
Ten years ago I used to be very fit (健康的). I rode a bike to work and I got a lot of exercise at weekends. I used to play tennis a lot and go for long walks. In those days I didn’t earn very much. I had a job in an office. It wasn’t a very good job but I had a lot of time to do the things I enjoyed doing.
Then, about eight years ago, I got a much better job. The pay was better, but the hours were a lot longer. I bought a car and drove to work every day. I began to take people out to lunch. And I began to put on weight, too. I stopped playing tennis and going for long walks at weekends because I just didn’t have any time for things like that any more.
There’s a lot of stress (压力) in my job. Perhaps that’s why I started drinking more than I used to. For example, I used to have only half a glass of whisky when I got home, but then I started filling my glass to the top, and instead of having one glass, I would have several. I started smoking a lot, too. I never used to smoke at all.
Two months ago I had a heart attack. At first I just couldn’t believe it. Luckily it wasn’t very serious. The doctor advised me to stop smoking and to eat less. He also advised me to work less and get more exercise. But I just haven’t any time! My job takes everything out of me!
Sometimes I wonder if I should get another job. Perhaps I could do something like I used to do. But if I do that, I won’t earn as much. I have a family to support. I have to think of them, too. I just don’t know what I should do. What do you think?
小题1:Compared with ten years ago, what is worse for the author now?
A．His job.B．His pay.
C．His means of transport. D．His health.
小题2: According to the passage, when the author got the better job, which of the following is NOT true?
A．He got higher pay.
B．His working hours weren’t long.
C．He found it very stressful.
D．He had little free time at weekends.
小题3:After the author had a heart attack, the doctor advised him _____.
A．not to work any longer
B．to take a long vacation abroad
C．to stop smoking and take exercise
D．not to eat out any more
Is there anything more important than health? I don’t think so.“Health is the greatest wealth(财富),” wise people say. You can’t be good at your studies or well when you are ill.
If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor.
The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.
Speaking about doctor’s advice, I can’t help telling you a funny story.
An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease.
He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: “Eat at pleasure, drink with measure and enjoy life as it is.” The doctor also said that if the man wanted to be well again, he shouldn’t smoke more than one cigarette a day.　　
A month later the gentleman came into the doctor’s office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.
“But you know, doctor,” he said, “it’s not easy to begin smoking at my age.”
小题1:The writer thinks that 　　　　.
A．health is more important than wealth
B．work is as important as studies
C．medicine is more important than pleasure
D．nothing is more important than money
小题2:The doctor usually tells his patient what to do 　　　　.
A．without examining the patient
B．after he has examined the patient
C．if the patient doesn’t take medicine
D．unless the patient feels pain
小题3:The underlined part means “　　　　”.
A．he was feeling better than ever
B．he wasn’t a healthy man
C．he was feeling worse than before
D．he will be well again
小题4:This passage is developed by _____________.
A．giving time orderB．giving examples
C．giving tipsD．giving cause and effect
小题5:Which of the following is TRUE?
A．Wealth is more important .
B．The doctor does not examine his patients carefully
C．If you have a fever, just stay at home.
D．The doctor’s advice usually works.
Bad teeth can be painful — and worse. They can even be deadly. Infections (感染）of the gums (牙龈）and the teeth can cause bacteria (细菌）to go into the blood system. Those bacteria can increase the chance of a heart attack and worsen the effects of other diseases. And adults are not the only ones at risk. For example, in 2007, doctors in the Washington area said a boy died when a tooth infection spread to his brain. They said it might have been prevented had he received the dental care (牙齿 保健）he needed. He was twelve years old.
Experts at the National Institutes of Health say good dental care starts at birth. Breast milk, they say, is the best food for the healthy development of teeth. Breast milk can help slow the growth of bacteria and acid production in the mouth.
But dentists say a baby's gums and early teeth should be cleaned after each feeding. Use a cloth with a little warm water. Do the same if a baby is fed with a bottle. Experts say if you decide to put your baby to sleep with a bottle, only give the child water.
When baby teeth begin to appear, you can clean them with a wet toothbrush. Dentists say it is important to find soft toothbrushes made especially for babies and to use them very gently.
The use of fluoride (氟化物）to protect teeth is common in many parts of the world. For example, it is often added to drinking water supplies. The fluoride mixes with enamel (法琅质)， the hard surface on teeth, to help prevent holes from forming.
31.According to the passage, bad teeth can be ____________.
A.painful  B. deadly  C.preventive  D.incurable
32.The writer uses the boy's death as an example to show that   _______?
A. not only adults but the young may suffer from teeth problem
B. babies with bad teeth can easily die
C. the doctors should be responsible for the case
D. the boy was not fed with his breast milk
33. What's the main idea of paragraph 4 and 5?
A. How to develop babies' teeth.           B. Why to protect babies' teeth
C. How to keep babies' teeth clean         D. Why to keep babies' teeth clean
34. The passage tells us that _______.
A. Enamel is most widely used to protect teeth in the world
B. Bad teeth may affect the health of adults and the young
C. Breast milk can cure babies' bad teeth
D. Babies' teeth should be brushed once per day
35.Which of the following can be used as the title of the passage?
A. Concerns for Healthy Teeth of the Young  B. Importance of Healthy Teeth of All
C. Causes of Teeth Problem               D. Solutions to Teeth Problem
Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet .... We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.
Diet products significantly weaken us psychologically. On one level, we are not allowing our brains to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)  instead. All we have to do is to swallow or recognize the word “diet” in food labels.
On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.
Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.
小题1:From Paragraph 1, we learn that ______.
A．diet products fail to bring out people’s potential
B．people have difficulty in choosing diet products
C．diet products are misleading people
D．people are fed up with diet products
小题2:One psychological effect of diet products is that people tend to ______.
A．try out a variety of diet foods
B．hesitate before they enjoy diet foods
C．pay attention to their own eating habits
D．watch their weight rather than their diet
小题3:In Paragraph 3, “gain comes without pain” probably means ______.
A．diet products bring no pain
B．it costs a lot to lose weight
C．losing weight is effortless
D．diet products are free from calories
小题4:Diet products indirectly harm people physically because such products ______.
A．are over-consumed
B．lack basic nutrients
C．are short of chemicals
D．provide too much energy
Do you want to live a happier, less stressful (有压力的) life?
Try laughing for no reason at all. That’s how thousands of people start their day at Laughter Clubs around the world – and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing – it’s the universal language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (效果) of laughter on our health. According to a 5 – year study in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest – I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha,” while looking at each other. However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real – and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
小题1:In which country was the first Laughter Club started?
A．Britain.B．America.C．Australia.D．India.
小题2:How did the writer feel at the beginning of the class?
A．Surprised.B．Pleased.C．Nervous.D．Stressful.
小题3:When did the people in the club begin to laugh for real?
A．After a few minutes.B．After a few hours.
C．After a few seconds.D．After a few days.
小题4:Which of the following is true according to the passage?
A．Fake laughter and real laughter are both good for health.
B．40% of the people in Laughter Clubs are good friends.
C．Adults laugh more often than children in a day.
D．Laughing is the best way to prevent illness.


My alarm o’clock rings in my ears at 5:00 every morning. On hearing the ring, I will get out of bed and put on my glasses. The house is quiet as I walk downstairs while my husband and three kids sleep in peace. Instead of going for a long run as usual, today I chose my favorite exercise DVD and started moving. Sweat rolled down my face and into my eyes. My heart beat wildly as I face my body to finish each movement before a mirror. Of course I felt extremely tired towards the end, but a smile spread across my face. I smiled because the DVD was over, and there appeared a brighter smile of success from pushing my body to its extreme limit.
While some people are fond of chocolate, shopping, smoking, or work, what I need is taking exercise to pass each day. People shake their heads when they see me run with sweating heavily through the town. Some look surprised when I refuse to try just one bite of chocolate cake. They seem greatly puzzled by my “no thank you,” or by my choice to just have a vegetable salad. I have come to realize that it doesn’t matter to just say “No.” to any kind of food that I don’t want to eat.
Do you wonder what drives me to roll out of bed at 5:00 a.m. every morning? What makes me refuse ice cream firmly? Commitment—I’m determined to change my life with a way which can not only free me from daily anxiety, but also increase energy and self–confidence. And above all it will surely help me to keep good body shape and maybe extend my life. This is the real reason why there’s a huge smile spreading across my face when I look at myself in the mirror or try on my favorite pair of jeans that now fit me just right and look perfectly on me. I never doubt that I cannot make a difference within myself inside and out without such commitment and sweat.
小题1:From the text we can conclude that the author___________.
A．desires to look different from others.
B．expects to develop a good body shape.
C．has difficulty getting along with others.
D．behaves strangely every morning she gets up
小题2:Which statement is TRUE according to Paragraph 2 ?
A．Others don’t understand the author.
B．Others help the author by offering her food.
C．The author doesn’t understand others.
D．The author hates to make others surprised.
小题3:The underlined word “commitment” in the last paragraph refers to ________.
A．good healthB．firm beliefC．a habitD．a permission
小题4:Why is there a smile on the author’s face in the morning?
A．Because she sees her family sleeping peacefully.
B．Because she finishes her favorite exercise.
C．Because she enjoys the inspiring DVD music.
D．Because she feels a sense of achievement

If you haven’t heard or seen anything about Road Rage in the last few months, you’ve probably been avoiding the media. There have been countless stories about this new and scary phenomenon, considered a type of aggressive driving. You have most likely encountered aggressive driving or Road Rage recently if you drive at all.
While drunk driving remains a critical problem, the facts about aggressive driving are surely as disturbing. For instance, according to the National Highway Transportation Safety Association, 41,907 people died on the highway last year. Of those deaths, the agency estimates that about two-thirds were caused at least in part by aggressive driving behavior.
Why is this phenomenon occurring more than ever now, and why is it something that seemed almost nonexistent a few short years ago? Experts have several theories, and all are probably partially correct. One suggestion is sheer overcrowding. In the last decade, the number of cars on the roads has increased by more than 11 percent, and the number of miles driven has increased by 35 percent. However, the number of new road miles has only increased by 1 percent. That means more cars in the same amount of space; and the problem is magnified in urban areas. Also, people have less time and more things to do. With people working and trying to fit extra chores and activities into the day, stress levels have never been higher. Stress creates anxiety, which leads to short tempers. These factors, when combined in certain situations, can spell Road Rage.
You may think you are the last person who would drive aggressively, but you might be surprised. For instance, have you ever yelled out loud at a slower driver, sounded the horn long and hard an another car, or sped up to keep another driver from passing? If you recognize yourself in any of these situations, watch out!
Whether you are getting angry at other drivers, or another driver is visibly upset with you, there are things you can do to avoid any major conflict. If you are easily influenced by Road Rage, the key is to discharge your emotion in a healthy way. If you are the target of another driver’s rage, do everything possible to get away from the other driver safely, including avoiding eye contact and getting out of their way.
小题1:The first sentence in Para. 1 implies that ______.  
A．onemaybeangeredbymediareportsandwantstoavoidthem
B．themediacoinedtheterm“RoadRage”onlyafewmonthsago
C．RoadRagehasreceivedmuchmediacoverageinthelastfewmonths
D．peoplenotinterestedinthemediaknowlittleaboutrecenthappenings
小题2:The underlined word “spell” in Para. 3 means ________.
A．relieveB．causeC．spreadD．prevent
小题3:Which of the following characterizes aggressive driving?
A．Talking while driving.
B．Driving at high speed.
C．Sounding the horn when passing.
D．Shouting at another driver.
小题4:The last paragraph is intended to _________.
A．tellpeoplehowtodealwithRoadRage
B．informpeoplehowaggressivedriverscouldbe
C．showpeoplehowtocontrolthemselveswhenangry
D．warnpeopleagainsteyecontactwithanotherdriver

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