题目内容

Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet .... We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.
Diet products significantly weaken us psychologically. On one level, we are not allowing our brains to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)  instead. All we have to do is to swallow or recognize the word “diet” in food labels.
On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don’t have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.
The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.
Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.
小题1:From Paragraph 1, we learn that ______.
A.diet products fail to bring out people’s potential
B.people have difficulty in choosing diet products
C.diet products are misleading people
D.people are fed up with diet products
小题2:One psychological effect of diet products is that people tend to ______.
A.try out a variety of diet foods
B.hesitate before they enjoy diet foods
C.pay attention to their own eating habits
D.watch their weight rather than their diet
小题3:In Paragraph 3, “gain comes without pain” probably means ______.
A.diet products bring no pain
B.it costs a lot to lose weight
C.losing weight is effortless
D.diet products are free from calories
小题4:Diet products indirectly harm people physically because such products ______.
A.are over-consumed
B.lack basic nutrients
C.are short of chemicals
D.provide too much energy

小题1:C
小题2:D
小题3:C
小题4:B

本文体裁是议论文: 开头部分(第一段)开门见山提出论点 → 论证部分:第一部分(第二、三段)讨论减肥产品对消费者的心理影响;第二部分(第四段)叙述减肥产品对消费者的生理危害 → 最后一段归纳总结提出要消除错误认识,树立正确观念。
小题1:C段意归纳题。此段中作者首先谈到一种现象—— 现在减肥产品铺天盖地,充斥着我们的生活,然后指出有关减肥产品的宣传对消费者造成了误导,减肥产品对人们的心理和生理都有危害。很明显,最后一句是本段的主题句。故选C。
小题2:D细节理解题。从本段中的Diet products allow us to jump over the thinking stage and go straight for the scale (秤) instead我们可以得知:减肥产品使得人们只关注体重上的变化而不是饮食。故选D。
小题3:C段意归纳题。本段告诉我们减肥产品对消费者的另一心理影响是使他们认为减肥可以“不劳而获”,即通过减肥产品减肥不需要耗费体力,忍受痛苦。
小题4:B细节理解题。第四段的第二句告诉我们服用减肥产品会导致人们基本营养成分的缺失,说明这些减肥产品缺少营养成分。故选B。
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Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家). If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
小题1:According to the passage, before you decide to lose or gain weight you must know _________.
A.how you will do it
B.how long it should last
C.whether you have a healthy weight
D.what your realistic goal is
小题2:Which of the following would be the best to be put in the blank in the second paragraph?
A.Find a partner.
B.Make weight loss a family behavior.
C.Don’t give up easily.
D.Small changes make a difference.
小题3:The underlined part ‘Slake yourself’ in the third paragraph means “__________”
A.Stop yourself feeling thirsty.
B.Make yourself feel less tired.
C.Make yourself feel comfortable.
D.Stop yourself feeling less hungry.
小题4:We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems
I fell in love with Yosemite National Park the first time I saw it, when I was 13. My parents took us there for camping. On the way out, I asked them to wait while I ran up to E1 Capitan, a  16  rock of 3,300 feet straight up. I touched that giant rock and knew  17 I wanted to climb it. That has been my life’s passion (钟爱) ever since 18 the rocks and mountains of Yosemite. I’ve long made Yosemite my  19 .
About 15 years ago I started seeing a lot of  20 , like toilet paper, beer cans, and empty boxes, around the area. It’s   21  me why visitors started respecting the place 22 and treated such a beautiful home-like place this way.
I tried  23  trash(垃圾)myself, but the job was too big. I would  24  an hour or two on the job, only to find the area trashed all over again weeks later. Finally, I got so  25  it that I decided something had to change.
As a rock-climbing guide, I knew 26  about organizing any big event. But in 2004, together with some climbers, I set a date for a 27 . On that day, more than 300 people  28 . Over three days we collected about 6,000 pounds of trash. It was amazing how much we were able to  29 . I couldn’t believe the  30  we made—the park looked clean!
Each year volunteers come for the cleanup from everywhere. In 2007 alone, 2,945 people  31 42,330 pounds of trash.
I often hear people  32   about their surroundings. If you are one of them, I would say the only way to change things is by     33 rather than complaining. We need to teach by  34   . You can’t blame others  35  you start with yourself.
小题1:
A.distantB.hugeC.narrowD.loose
小题2:
A.immediatelyB.finallyC.graduallyD.recently
小题3:
A.imaginingB.paintingC.describingD.climbing
小题4:
A.gardenB.home C.labD.palace
小题5:
A.sourceB.resourcesC.wasteD.goods
小题6:
A.beyondB.againstC.overD.within
小题7:
A.moreB.mostC.lessD.least
小题8:
A.throwing awayB.picking up
C.breaking downD.digging out
小题9:
A.killB.saveC.waitD.spend
小题10:
A.satisfied withB.delighted in
C.tired of D.used to
小题11:
A.somethingB.anythingC.everythingD.nothing
小题12:
A.cleanupB.partyC.picnicD.concert
小题13:
A.dropped outB.showed up
C.looked aroundD.called back
小题14:
A.demandB.receiveC.accomplishD.overcome
小题15:
A.planB.visitC.contact D.difference
小题16:
A.picked upB.set upC.handedD.set down
小题17:.
A.talkB.complainC.argueD.quarrel
小题18:
A.doingB.thinkingC.questioningD.watching
小题19:
A.methodB.explanationC.exampleD.research
小题20:
A.althoughB.ifC.whenD.unless
Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood (心情)will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic(悲观的)messages you’ve been giving yourself and then give optimistic answers.(“I still don’t have a job.” Vs” I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(复杂的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激)your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.
小题1:Which of the following may help us stop a bad mood?
A.Draw a picture of something complicated.B.Put more sugar into your coffee.
C.Writing down negative thoughts.D.look ahead and write something positive.
小题2:Why is it suggested that you close your eyes and picture the beach?
A.It helps raise your spirits.B.It brings us a new technique.
C.It is not complicated to do so.D.It is an area to be easily controlled.
小题3:What can we infer from the passage?
A.You don’t have to be nice to your neighborsB.you often feel powerful when in bad mood
C.Some TV shows won’t energize youD.Slow exercise can gets you out of bad mood
小题4:Which would be the best title for this passage?
A.How to Beat a Bad MoodB.Energy Level and Stress
C.Bad Mood and Our LifeD.How to Control Your Feeling
How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes (糖尿病) . Believing my career (职业生涯)was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”
小题1:What does Sir Steven Redgrave mainly talk about?
A.Difficulties influenced his career.
B.Specialists offered him medical advice.
C.Training helped him defeat his disease.
D.He overcame the shadow of illness to win.
小题2:What does Karen Pickering put on top of her diary?
A.Her training schedule.
B.Her daily happenings.
C.Her achievements.
D.Her sports career.
小题3:What does the underlined word “distractions” probably refer to?
A.Ways that help one to focus.
B.Words that help one to feel less tense.
C.Activities that turn one’s attention away.
D.Habits that make it hard for one to relax.
小题4:According to the passage, what do the three people have in common?
A.Courage.
B.Devotion.
C.Hard work.
D.Self-confidence.
The World Health Organization says obesity rates are rising in Pacific island countries. So, too, are health problems linked to being overweight.
The WHO says a major reason for the rising obesity rates is an increase in imported foods. It says many Pacific islanders have replaced their traditional diets of vegetables and fruits with imported processed foods.
Dr.Temu Waqanivalu is with the World Health Organization’s South Pacific office in Suva, Fiji.He says many of the imported products lack nutritional value.
Temu Waqanivalu said: “In some of the places, you’d be amazed to see how a bottle of Coke is cheaper than a bottle of water. I think that represents the kind of off­environment we’ve created that doesn’t really encourage or make lifestyle choices an easy choice for the population.”
And a lack of physical activity among many Pacific islanders only adds to the obesity problem.
The WHO says more than 50 percent of the population is overweight in at least ten Pacific island countries. The rate is as high as 80 percent among women in the territory(领地)of American Samoa. Fiji had the lowest obesity rate at 30 percent.
In all, almost ten million people live in Pacific island countries. The WHO estimates that about 40 percent of them have health disorders related to diet and nutrition.
Diabetes(糖尿病)rates are among the highest in the world. Forty-seven percent of the people in American Samoa have diabetes. So do 44 percent of the people in Tokelau, a territory of New Zealand.
By comparison, the diabetes rate is 13 percent in the United States, a country that has its own problems with rising obesity.
Officials also note an increase in nutritional problems like anemia and not enough vitamin A in the diets of Pacific islanders. Dr. Waqanivalu says treating conditions related to obesity and diet puts pressure on limited health resources and budgets.
小题1:The main reason why obesity rates are rising in many Pacific islanders is ________.
A.the change of society
B.the change of eating habits
C.the change of life style
D.lack of exercise
小题2:Imported products lack nutritional value but people love to buy them because they are ________.
A.cheapB.popularC.tastyD.convenient to get
小题3:How many people living in Pacific island countries have health disorders?
A.1 million.B.4 million.C.6 million.D.10 million.
小题4:The percentage of diabetes rates in American Samoa is ________.
A.optimisticB.steadyC.worryingD.low
Now, we know that if we do not get enough vitamins, we are at risk of developing a number of diseases. As a result, vitamin supplements(补品),though expensive, are popular with people who worry that they are not getting enough vitamins from the foods they eat. But contrary to what many people think, medical experts have found little evidence that most supplements do anything to improve health or protect against disease.
In fact, medical experts warn that taking too many of some vitamins can be harmful. For example, too much vitamin E can cause bleeding. People should discuss what vitamins they take with their doctors, as some vitamins can produce harmful side effects when mixed with medicines.
Experts, however, do say that sometimes vitamins can help prevent disease. People who know they lack a particular vitamin should take vitamin supplements. Some older adults, for example, may not have enough vitamin B-twelve. This is because, as people get older, their body loses its ability to take it from foods. Also, people who spend much time inside may need some extra vitamin D as the skin makes this vitamin from sunlight.
Different vitamins are found in different foods. Vitamin A is found in fish liver oil. It also is in the yellow part of eggs. Sweet potatoes, carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin A. Vitamin B-twelve is found in green leafy vegetables and other foods, like fruits. Vitamin K can be found in pork products.
In fact, for most people, a balanced diet can ensure enough of the vitamins our bodies need. So, it is important for us to eat a mixture of foods every day to ensure that we get enough vitamins our bodies need.
小题1:Vitamin supplements are popular with people because ________. 
A.people mistakenly think that they are good for their health
B.they contain more vitamins than the foods people eat
C.food does not provide enough vitamins people need
D.people fear that a lack of vitamins will lead to disease
小题2:From the passage, we can learn that medical experts advise people _________.
A.never to take any vitamin supplements
B.to depend only on food for their vitamins
C.not to take any vitamins together with medicines
D.to consult doctors before taking vitamin supplements
小题3:For people who lack Vitamin B-twelve, they can eat more from _______.
A. sweet potatoes   B. pork products   C. green leafy vegetables  D. eggs
42. What would be the best title of the passage?
A. Getting enough vitamins through a balanced diet.
B. Vitamin supplements do harm to our health.
C. Vitamins are important to our health.
D. Lacking vitamins can cause many diseases.
If your preschoolers turn up their noses at carrots or celery, a small reward like a sticker for taking even a taste may help get them to eat previously disliked foods, a UK study said.
Though it might seem obvious that a reward could encourage young children to eat their vegetables, the idea is actually controversial, researchers wrote in the American Journal of Clinical Nutrition. That’s because some studies have shown that rewards can backfire and cause children to lose interest in foods they already liked, said Jane Wardle, a researcher at University College London who worked on the study. Verbal praise, such as “Brilliant! You’re a great vegetable taster,” did not work as well.
The study found t hat when parents gave their small children a sticker each time they took a “tiny taste” of a disliked vegetable, it gradually changed their attitudes. The children were also willing to eat more of the vegetables-either carrots, celery, cucumber, red pepper, cabbage or sugar snap peas-in laboratory taste tests, the study said.
Researchers randomly assigned(分派)173 families to one of these groups. In one, parents used stickers to reward their children each time they took a tiny sample of a disliked vegetable. A second group of parents used verbal praise. The third group, where parents used no special vegetable-promoting methods, served as a “control”.
Parents in the reward groups offered their children a taste of the “target” vegetable every day of 12 days, Soon after, children in the sticker group were giving higher ratings to the vegetables-and were willing to eat more in the research lab, going from an average of 5 grams at the start to about 10 grams after the 12-day experience. The turnaround also seemed to last, with preschoolers in the sticker group still willing to eat more of the once disliked vegetable three months later.
Why didn’t the verbal praise work? Wardle said the parents’ words may have seemed “insincere” to their children.
小题1:The purpose of writing the passage is       .
A.to introduce a practical method of making children eat vegetables
B.to show the procedure of an experiment on children’s diet
C.to explain why children hate to eat vegetables
D.to present a proper way of vernal praise to parents
小题2:The underlined word “backfire” in Paragraph 2 probably means “           ”.
A.shoot from behind the back
B.make a lire in the hackyard
C.produce an unexpected result
D.achieve what was planned
小题3:According to the passage, which of the following statements is true?
A.Most children are born to dislike carrots or celery.
B.It remains a question whether rewarding is a good way to get children to eat vegetables.
C.Oral praise wokrs quite well in encouraging children to eat vegetables.
D.Children in the sticker group will never lose interest in eating vegetables.
小题4:How did the researchers get their conclusion from the experiment?
A.By comparison.B.By asking questions.
C.By giving examples,D.By discussion.
小题5:What can we learn from the last paragraph?
A.Children like rewards, not verbal praise.
B.Parents should praise their children in a sincere tone.
C.Children are difficult to inspire.
D.Parents should give up verbal praise.
I'm fat. I'm too skinny. I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs. Do any of these statements sound familiar? Do you often put yourself down? If so, you're not alone. As a teen, you're going through a ton of changes in your body. And as your body changes, so does your image (形象) of yourself. Lots of people have trouble getting used to it and this can affect their confidence.
Some people think they need to change how they look or act to feel good about themselves. But actually all you need to do is change the way you see your body and how you think about yourself.
The first thing to do is recognize that your body is your own, no matter what shape, size, or color it comes in. If you're very worried about your weight or size, go to your doctor to check that things are OK. But it's no one's business but your own what your body is like-finally, you have to be happy with yourself.Next, find which aspects of your appearance you can change and which you can't change and need to accept-like their height, for example, or their shoe size.
If there are things about yourself that you want to change and can do this by making goals for yourself. For example, if you want to get fit, make a pan to exercise every day and eat nutritious foods.
When you hear negative comments coming from within yourself, tell yourself to stop. Try building your confidence by listing three things in your day that really gave you pleasure. It can be anything like the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes.
小题1:. From the first paragraph, we can infer that _________.
A.most teens like to have a special body image
B.many teens can't accept their body change easily
C.teens prefer to change their body image quickly
D.teens usually change their opinions on their body image
小题2:. Which of the following does the author probably agree with?
A.Realize you can't change everything about yourself.
B.Change the way other people look at you.
C.Go to your doctor for advice on how to change your body.
D.Learn from some celebrities on how to change your body.
小题3:. The underlined phrase "put yourself down" in the first paragraph probably means_____.
A.make yourself fall down B.say negative things about yourself
C.force yourself to do something D.write down your name somewhere
小题4:. The passage is mainly about_______.
A.how to adjust to the changes of your body
B.how to build confidence by changing your body
C.how to keep an attractive body image
D.how to find pleasure in your day

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