题目内容
10．We all know that we have to eat to live，so it is important for us to develop healthy eating habits．The following tips may help you．（36）C Take a hard look at your eating habits．Do you eat more when you feel stressed？Do you withhold food from yourself in order to feel like you're in control？Carefully think about whether you have an unhealthy emotional attachment to food．Drink plenty of water．（37）FDrink water during and after meals to aid digestion （消化），and try to drink between 2 and 3 liters （升） per day．
（38）AIdeally，you should eat three meals per day，with two snacks in-between．Doing this allows you to eat slightly less at your meals，giving your body a more manageable amount of food to digest．
Don't skip （跳过） breakfast．（39）G Research shows that people who skip breakfast are usually fatter than those who eat a well-balanced breakfast．
Eat slowly．Have you ever gorged （狼吞虎咽） on a huge meal and felt fine immediately after，but suddenly felt like exploding 15 minutes later？This happens because it takes some time for your stomach to tell your brain that it's full．（40）DThat way，by the time you get the message and start feeling satisfied，you haven't eaten too much extra food．
A．Eat 5 times per day．
B．Choose the right food to eat．
C．Have a healthy attitude towards food．
D．You should eat your food more slowly．
E．Eating less meat can have several benefits．
F．It can improve your sense of healthiness and help you feel full．
G．Many people do because they don't feel hungry in the morning．
分析 短文主要讲述了如何保持健康的饮食习惯．
解答 CFAGD
36．C 根据后文Take a hard look at your eating habits．可知本段主要讲述了对食物要有一个端正的态度，所以答案是C．
37 F 根据标题Drink plenty of water可知本段主要讲述了多喝水的益处，会帮你提升幸福感，增加饱腹感，所以答案是F．
38．A 根据后文Ideally，you should eat three meals per day，with two snacks in-between可知本段讲述了要少食多餐，这样可以使食物得到更好的消化，所以但是A．
39．G 根据标题Don't skip （跳过） breakfast可知本段讲述了不要不吃早餐，人们不吃早餐是因为不饿，但研究表明不吃早餐的人更容易发胖所以答案是G．
40．D 根据标题Eat slowly可知本段讲述了吃饭的时候要细嚼慢咽，所以答案是D．
点评 做七选五题目时要注意以下规则：1．放进去通顺，这一点是基础．凡不通顺的必错无疑； 2、选项中有单词、词组、句子成分或与所选答案所在段内容重合；3、选项与其上句或下句之间有必然的逻辑关系； 4、选项全部内容都属于正确答案所在段．有时备选答案中可能含有甲乙两项内容，这时，只有当甲和乙都归属于本段时，答案才是正确的．
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