题目内容

【题目】How to Increase Your Distance in Long-Distance Running

Running long distances is a great way to get in shape, reduce stress, and feel great. As a result, many people come to love this form of exercise. 【1】 Here are some suggestions that might be of great help.

Commit to a training plan. To help you run longer, choose a training plan that works for you. It will help you increase your mileage (里程) gradually so you’ll be able to avoid injuries and build your endurance. 【2】 Then you’ll be able to mentally and physically prepare.

【3】 To help you mentally get through your runs and increase your distance, try thinking of your run as having multiple sections. Once you finish with a section, you will be motivated to keep going through the next one. If you have an exercise tracking device, you can break up your run by keeping track of your distance on your phone, watch, or other devices.

Increase your mileage gradually. To avoid getting tired or injured, add mileage to your runs gradually. It is suggested that you increase your mileage by only about 10% each week. 【4】 While it is great to push yourself, you need to give your body time to adjust.

Take breaks when you need them. While your goal may be to complete your long distance run without stopping, it is more important that you listen to your body and take breaks. You can choose to walk, drink water, or eat a quick snake when necessary. 【5】

A.Break up your run into sections.

B.They will allow you to recover and run for even longer.

C.Before running, however, remember to prevent injuries.

D.It also lets you know what distance you have coming up.

E.Keep track of your distance on an exercise tracking device.

F.However, it can be hard for both experienced and new runners.

G.The majority of running injuries occur because of over-training.

【答案】

【1】F

【2】D

【3】A

【4】G

【5】B

【解析】

本文为说明文。文章介绍了增加长跑距离的四大方法

【1】

上文介绍了长跑很有好处，受到人们欢迎下文Here are some suggestions that might be of great help.介绍了一些或许非常有帮助的建议，因此推断空格处承上启下，F项“但是，它对新手和经验丰富的长跑者而言，都比较困难”，所以作者提出了几个改进建议故选F。

【2】

根据段落小标题，强调了长跑训练计划的重要性，接下来分析介绍计划重要的原因，它有助于避免受伤增强耐力增加里程，D项“它也有助于你了解前面还有多少公里需要完成”与语境相符故选D。

【3】

空格处是段落小标题。根据下文的描述可知，为了帮助你在心理上接受你的跑步，并增加你的距离，试着把你的跑步看作是有多个部分。 一旦你完成了一个部分，你将被激励继续完成下一个。因此该段强调要分解任务，A项“把你的跑步分成几个部分”与语境相符故选A。

【4】

根据段落小标题。该段强调需要逐步增加里程，空格上文建议一周增加10%，因此推断G项“大多数跑步受伤都是由于过度训练造成的”与语境相符。故选G。

【5】

根据段落小标题。该段强调长跑过程中休息的必要性空格上文阐述你可以选择走喝水或吃点东西，因此推断B项“这有助于恢复体力跑得更远”与语境相符故选B。

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【题目】Learning from Leonardo

Yes, Leonardo Da Vinci was a genius. 【1】 However, we can learn from him and try to be more like him.

Be constantly curious.

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Seek knowledge itself.

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When Leonardo came up with an idea, he designed an experiment to test it. When his experiment showed that a theory was flawed (瑕疵的), he abandoned his theory and sought a new one. If we want to be more like Leonardo, we have to be fearless about changing our minds based on new and real information.

Take notes on paper.

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D.Work up the enthusiasm to start writing them.

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F.Merely a small part of knowledge can be applied to practice.

G.Also, he instructed himself to learn about the light of the moon.

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