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An elderly lady was walking on the sidewalk while two dogs attacked her. They knocked her down and chew a great part of the flesh on her leg. Then they were going to bite her face,and she was hiding her face so it couldn't attack her. A young worker in the area heard and saw that what was happening,and he got a stick and frightened the dog off. With the lady bleed heavily,this young man picked the lady,took her to the house across the street , and called 911. A lady is now all right,and I think this young man did a wonderfully act of kindness.

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Several years ago, I was living in New York and working for an airline, so I never got back home for Christmas. My Christmas was happy too with some other colleagues around. But in my heart I was sad because I couldn¡¯t stay with my family. Sometimes my colleagues would say our Christmas was filled with tears. But this Christmas was different. I was lucky. I had the whole day off, which meant I could stay with my family on Christmas Eve.

When Christmas morning came, I awoke to a small hand rubbing my face. ¡°Dad, Merry Christmas!¡± was all my younger son had time to say. He seemed to be racing against time. I knew he was hunting for gifts with his brother eagerly. I got downstairs just to see the two little boys¡¯ faces as they looked at the pocket rockets Santa Claus had left them. I realized that the real Christmas was for the children who had deep belief in the amazing power of Santa Claus. At first, their fingers went almost shyly over their toys. When their inspection had been completed, the two boys ensured that the gifts were really delivered by Santa Claus and they dragged everything into the center of the living room.

Delight flooded the room. As their mother began giving out gifts, I smiled to myself, wondering how my unexpected gifts this year would be received. With so many Christmas spent outside, I had prepared so many gifts for my children and together with my wife I hid them in several secret places. But the children were excellent detectives and they found all of them. They were happily opening packages constantly thanking considerate Santa Claus for his kindness and ability to know their desires. But I had not received a single one. I knew they had forgotten my existence with my absence from their Christmas these years.

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I had to admit that my disappointment was growing steadily._____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

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Success in high school is often a stepping stone to a bigger success in life.¡¾1¡¿However, in addition to hard work, there are a number of time-tested ways you can employ to do better in high school.

Find successful friends. Students who make friends with those who do well in school will improve their grades too. ¡¾2¡¿In addition, such students can also cooperate by sharing notes and helping each other understand study material.

¡¾3¡¿Even if you know the material, it is always better to take notes just in case you may forget something. Additionally, taking notes makes your attention focused during class time. Also, rewrite and organize your notes the same day to help you remember the material.

Reduce stress. Stress causes you to become tired. Furthermore, stress can also affect your overall health. By learning to deal with stress in high school you will acquire a life-long habit of keeping your stress level low. Stress reduction activities may include dances, walking and relaxation. ¡¾4¡¿

Manage your time. Time is the most important resource people have. Make sure you use it well. Focus on what's really important¡ªyour study and some exercise for your body. ¡¾5¡¿A good tool to use to manage your time better is a schedule. Try to plan your day in advance and stick to this plan.

A. Sports, music and performing arts also work for many people.

B. Taking notes is another way that can help.

C. Besides, try to make full use of your spare time to reach your goal.

D. Forming good habits is very important for each high school student.

E. This will happen as a result of greater competition between them.

F. Having a hobby is fine, as long as it doesn't take up too much of your time.

G. If you want to enter college or university, it is necessary for you to study hard.

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How to Deal With Losing in Sports

Winning and losing go hand-in-hand when it comes to sports. Great athletes never let the highs get too high,

or the lows get too low. The result of a match is uncertain. The only thing that is certain is the competition itself.

¡¾1¡¿ The result is just the result of all the hard work put in.

Congratulate your opponent (¶ÔÊÖ) after a loss. Respect your opponent because he put in as much work, or more than you. This shows respect for the opponent and respect for the contest.

Accept the fact that the loss is no one's fault. This is harder to do in an individual sport , but absolutely impor-tant in a team sport. ¡¾2¡¿ Don't get down on yourself. If competing in an individual sport , accept that losing is apart of competing and move on.

Examine why you lose the competition. Ask yourself if you did everything possible to prepare for the competition. Ask yourself if you gave it all during the competition. ¡¾3¡¿ This is crucial if competing in an individual sport. If competing in a team sport,recognize that everyone isn't perfect and examine the loss from the team opinion.

¡¾4¡¿ Practice more, and practice better. Correct whatever mistakes made during the match. Get bigger,

stronger, faster, smarter and do whatever it takes.

Seek out the support and encouragement of teammates and coaches. Don't allow yourself to think negatively.Avoid negative people. ¡¾5¡¿__

Never accuse a competitor of cheating, even if it were true. Again, this will make you seem as if you are looking for excuses.

A. Don't put blame to anyone.

B. Work harder to get better.

C. Train hard to achieve your aim.

D. Winning is No. I for great athletes.

E. Great athletes love the competition.

F. Stay positive and trust your work value.

G. Analyze any mistakes you might have made.

¡¾ÌâÄ¿¡¿Four simple ways to stay positive

Trying to stay positive, both in good times and bad, is a great way to improve your quality of life. Try these four methods on a daily basis.

1. Don't think a lot about negativity.

Of course. Staying positive 24 hours a day, seven days a week is a bit difficult. Letting things get to you is normal, and it's actually healthy to cry or express frustrations once in a while. It's when those negative moments control your life that your emotional balance is at risk. ¡¾1¡¿ However, don't give that sadness another second in your day.

2.¡¾2¡¿.

What you put into your body directly affects how you feel on the outside. Fill yourself with good, healthy foods like fruits and vegetables and limit snacking. Exercise is equally of great importance. Take-a few days out of your week for at least a half a hour of activity, and try to stick to a routine.¡¾3¡¿

3. Be kind to others.

¡¾4¡¿ Making someone's day a bit brighter not only puts a smile on his or her face, but also yours as well. Remember to smile and treat each person with pity and respect. Good deeds are contagious (´«È¾µÄ£©, and your positive attitude may spread among others.

4. Take it one day at a time.

Being positive isn't an instant thing. It's a steady effort that we follow every hour of every day. ¡¾5¡¿ Instead, focus on living in the moment and doing what you can to make each moment better.

A. Eat healthy and stay fit.

B. Take your lunch breaks outside.

C. Don't worry about what the future may bring.

D. Gratefulness helps you appreciate life in bad times.

E. Good feelings come from acts of kindness and selflessness.

F. Take a few minutes lo feel sad and accept what happened.

G. Even going outside for a walk and enjoying the sunshine improves your mood.

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