ÌâÄ¿ÄÚÈÝ

¡¾ÌâÄ¿¡¿ ¶ÌÎĸĴí

¼Ù¶¨Ó¢Óï¿ÎÉÏÀÏʦҪÇóͬ×ÀÖ®¼ä½»»»ÐÞ¸Ä×÷ÎÄ£¬ÇëÄãÐÞ¸ÄÄãͬ×ÀдµÄÒÔÏÂ×÷ÎÄ¡£×÷ÎÄÖй²ÓÐ10´¦ÓïÑÔ´íÎó£¬Ã¿¾äÖÐ×î¶àÓÐÁ½´¦¡£Ã¿´¦´íÎó½öÉæ¼°Ò»¸öµ¥´ÊµÄÔö¼Ó¡¢É¾³ý»òÐ޸ġ£

Ôö¼Ó£ºÔÚȱ´Ê´¦¼ÓÒ»¸ö©×Ó·ûºÅ£¨¡Ä£©²¢ÔÚÆäÏÂÃæд³ö¸Ã¼ÓµÄ´Ê¡£

ɾ³ý£ºÔÚ´íµÄ´ÊÏ»®Ò»ºáÏߣ¬²¢ÔڸôÊÏÂÃæд³öÐ޸ĺóµÄ´Ê¡£

×¢Ò⣺1.ÿ´¦´íÎó¼°ÆäÐ޸ľù½öÏÞÒ»´Ê£»

2.Ö»ÔÊÐíÐÞ¸Ä10´¦£¬¶àÕߣ¨´ÓµÚ11´¦Æ𣩲»¼Æ·Ö¡£

When asking about happiness, we often think of something unusual, that seems to be hard to get as we grow older. Sometimes, the more we can enjoy what we have, the happy we are. It¡¯s easy to overlook the pleasure we get from the company of friend, the freedom to live in where we please, and even good health. So happiness isn¡¯t about something that happens to us, it¡¯s about how we see it in the reasonable way. Generally speaking, we were willing to hold a positive attitude towards things around us, and we should not look forward what we don¡¯t have, but enjoy what they do have.

¡¾´ð°¸¡¿

¡¾1¡¿ask-- asked

¡¾2¡¿that--which

¡¾3¡¿happy--happied

¡¾4¡¿friend--friends

¡¾5¡¿È¥µôin

¡¾6¡¿so--but

¡¾7¡¿the--a

¡¾8¡¿were--are

¡¾9¡¿forwardºóÃæ¼Óto

¡¾10¡¿they--we

¡¾½âÎö¡¿

¡¾1¡¿ask¡ªasked ¿¼²é·ÇνÓﶯ´Ê ¡£¾äÒ⣺µ±±»Îʵ½¹ØÓÚÐÒ¸£µÄ»°Ìâʱ£¬ÎÒÃÇ»áÏ뵽һЩ²»Í¬Ñ°³£µÄÊÂÇ飬µ±ÎÒÃdz¤´óʱºÃÏóºÜÄѵõ½¡£

¡¾2¡¿that--which ¿¼²é¶¨Óï´Ó¾ä¡£Which´úÖ¸Õâ¼þÊ£¬Òýµ¼·ÇÏÞÖÆÐÔ¶¨Óï´Ó¾ä£»

¡¾3¡¿happy¡ªhappier ¿¼²éÐÎÈݴʵıȽϼ¶¡£¾äÒ⣺ÎÒÃÇÔ½ÏíÊÜÔ½¿ªÐÄ¡£

¡¾4¡¿friend¡ªfriends ¿¼²éÃû´ÊµÄ¸´ÊýÐÎʽ¡£¾äÒ⣺ÎÒÃǺÜÈÝÒ׺öÊÓ´ÓÅóÓÑÄǵÃÀ´µÄ¿ìÀÖ¡£

¡¾5¡¿È¥µôin ¿¼²é¶¨Óï´Ó¾ä¡£Where µÈÓÚin which£»

¡¾6¡¿so--but ¿¼²éÁ¬´Ê¡£¾äÒ⣺µ«ÐÒ¸£²»ÊÇ·¢ÉúÔÚÎÒÃÇÉíÉϵÄÊÂÇé¡£

¡¾7¡¿the--a ¿¼²é¹Ú´Ê¡£¾äÒ⣺ËüÊÇÎÒÃÇÓÃÒ»ÖÖºÏÀíµÄ·½Ê½À´ÈçºÎ¿´´ýµÄÊÂÇé¡£

¡¾8¡¿were--are ¿¼²é¶¯´ÊµÄʱ̬¡£¾äÒ⣺һ°ãÀ´Ëµ£¬ÎÒÃÇÀÖÒâ¶ÔÖÜΧµÄÊÂÎï´æÔÚÀÖ¹ÛµÄ̬¶È£¬ÎÒÃDz»Ó¦¸ÃÆÚÍû²»ÊôÓÚÎÒÃǵĶ«Î÷¶øÏíÊÜÎÒÃÇÓµÓеġ£

¡¾9¡¿forwardºóÃæ¼Óto ¿¼²é¶¯´ÊµÄ¶ÌÓï¡£Look forward to ÅÎÍû¡£

¡¾10¡¿they¡ªwe ¿¼²é´ú´Ê¡£¾äÒ⣺һ°ãÀ´Ëµ£¬ÎÒÃÇÀÖÒâ¶ÔÖÜΧµÄÊÂÎï´æÔÚÀÖ¹ÛµÄ̬¶È£¬ÎÒÃDz»Ó¦¸ÃÆÚÍû²»ÊôÓÚÎÒÃǵĶ«Î÷¶øÏíÊÜÎÒÃÇÓµÓеÄ

¿¼µã £º¶ÌÎÄ¸Ä´í¡£

Á·Ï°²áϵÁдð°¸
Ïà¹ØÌâÄ¿

¡¾ÌâÄ¿¡¿Nowadays the U.S. students are sleepy in school because they spend too much time texting, playing video games, watching TV and using the media in other ways.

¡°Heavy media use interferes with sleep by reducing sleep duration, making it harder to fall asleep, and lowering sleep quality,¡± Meilan Zhang, an assistant professor at the University of Texas at El Paso, wrote in her research review in the journal, Sleep Medicine.

But the relationship between youth¡¯s media use and sleep is not so simple, said Michael Gradisar, who authored both that review and the Sleep Medicine meta-analysis. ¡°Technology use is the new evidence when we are trying to answer ¡®Why are school-age children sleeping less?¡¯¡± said Mr. Gradisar, an associate professor of psychology at Flinders University in Adelaide, Australia.

There may be safe limits to technology use, Mr. Gradisar stated. For instance, recent research results indicate that using a bright screen for an hour before bed or even playing violent video games for less than that will not necessarily interfere with teenagers¡¯ sleep, he wrote.

But longer periods of usage can be harmful to sleep, Mr. Gradisar added. Rather than delaying school start times, he said, the first step should be educating parents about limiting the hours that their children are using technology before bed, and enforcing a consistent bedtime.

Early school start times are also commonly blamed for students¡¯ sleepiness, especially for adolescents. Secondary schools around the nation and the world have been delaying start times, often with positive results.

Mr. Minnich of the TIMSS and PIRLS International Study Center hesitated to put blame to any particular factor. But he did think that cost-saving measures to consolidate£¨ºÏ²¢£©bus routes might help explain U.S. students¡¯ sleepiness.

¡°For those children who board the bus first, they must get up earlier, may end up sleeping on the way to school, and may end up arriving at school sleepy.¡± he said.

¡¾1¡¿Which of the following may be the good way to help kids sleep better?

A. Parents should be well educated.

B. Technology is forbidden at home.

C. Their playing time must be limited.

D. They are allowed to go to school early.

¡¾2¡¿What would be the factors that cause kids sleep troubles according to the text

a. Using the media.

b. Having breakfast.

c. Catching the bus.

d. The school timetable.

e. Doing too much homework.

A. a, d, e B. b, c, d

C. a, c, d D. b, d, e

¡¾3¡¿Which of the following may be the best title for the text?

A. Kids benefit a lot from technology.

B. Several sleep troubles appear at school.

C. Some tips can help kids sleep well.

D. Several factors affect kids¡¯ sleep.

¡¾ÌâÄ¿¡¿ÔĶÁÏÂÃæ²ÄÁÏ£¬ÔÚ¿Õ°×´¦ÌîÈëÊʵ±µÄÄÚÈÝ£¨1¸öµ¥´Ê£©»òÀ¨ºÅÄÚµ¥´ÊµÄÕýÈ·ÐÎʽ¡£

APEC, ___¡¾1¡¿___ (establish) in 1989, is short ___¡¾2¡¿___ Asia-Pacific Economic Cooperation. In January 1989, Australian Prime Minister raised the proposal during his visit to Seoul, Republic of Korea. After consultations (×Éѯ»á) with relevant countries, the first ministerial (²¿³¤¼¶µÄ) meeting __¡¾3¡¿___ (hold) in Canberra, Australia from 6 to 7 November 1989.

APEC, __¡¾4¡¿__ goal is to advance Asia-Pacific economic development, is working hard to meet the demands of growing interdependence among Asia-Pacific countries. More __¡¾5¡¿__ (importance), the purpose of APEC meeting is to promote free trade and cooperation and to __¡¾6¡¿__ (strength) an open multilateral (¶à±ßµÄ) trading system. The activities of APEC cover the promotion of ___¡¾7¡¿___ (region) trade, investment, finance, human resources development and technology transfer. APEC has 21 member countries so far.

Cooperation among APEC¡¯s members is governed by the principle of equal respect for the views of all participants, and it is because of this principle ___¡¾8¡¿__ ¡°mutual (Ï໥µÄ) respect and mutual benefit¡± becomes its consensus.

This year marks ___¡¾9¡¿__ 25th anniversary of APEC, and ___¡¾10¡¿___ the host of APEC this year, China is confident about the upcoming APEC leadership summit.

¡¾ÌâÄ¿¡¿A supermarket checkout operator was praised for striking a blow for modern manners and a return to the age of politeness after refusing to serve a shopper who was talking on her mobile phone.

The supermarket manager was forced to apologize to the customer who complained she was told her goods would not be scanned unless she hung up her phone. Jo Clark, 46, said, ¡°I don't know what she was playing at. I couldn¡¯t believe how rude she was. When did she have the right to give me a lecture on checkout manners? I won¡¯t be shopping there again!¡±

But users of social media sites and Internet forums(ÂÛ̳) were very angry that store gave in and the public appeared to be supporting the angry checkout worker. ¡°Perhaps this is a turning point for mobile phone users everywhere. When chatting, keep your eyes on people around you. That includes people trying to serve you, other road users and especially people behind you in the stairs,¡± said a typical post.

¡°It¡¯s time checkout staff fought back against these people constantly chatting on their phones. They can drive anyone crazy. It¡¯s rude and annoying. I often want to grab someone¡¯s phone and throw it as far as I can, even though I am not a checkout girl, just a passer-by,¡± said another.

Siobhan Freegard, founder of parenting site www. Netmums.com said, ¡°While this checkout operator doesn¡¯t have the authority to order customers to switch off their phones, you can see clearly how frustrated and angry she felt. No matter how busy you are, life is nicer when you and those around you have good manners.¡±

¡¾1¡¿According to Jo Clark, the checkout operator_____________.

A£®lacked the knowledge of checkout manners

B£®played with a mobile phone while at work

C£®had no right to forbid her from using her mobile phone

D£®deserved praise for her modern manners

¡¾2¡¿The third and fourth paragraphs imply that the public_________.

A£®are used to chatting on their mobile phones

B£®are driven crazy by constant mobile calls

C£®ignore the existence of mobile phone users

D£®seem to support the checkout operator

¡¾3¡¿The attitude of Siobhan Freegard towards the checkout operator was________.

A£®disapproving B£®supportive

C£®neutral(ÖÐÁ¢µÄ) D£®indifferent

¡¾4¡¿The passage is mainly about _________.

A£®whether we should talk on our phones while being served

B£®why we can talk on mobile phones while shopping

C£®what good manners checkout operators should have

D£®how we can develop good manners for mobile phone users

¡¾ÌâÄ¿¡¿¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî¡£

At times, our worries and anxieties can defeat us. ¡¾1¡¿ Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

¡¾2¡¿ A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse. ¡¾3¡¿ When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. ¡¾4¡¿

Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. ¡¾5¡¿ Then you should leave everything else in the hands of God.

It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won¡¯t happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

¾«Ó¢¼Ò½ÌÍø