题目内容
【题目】阅读理解
A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off---if it is milked from a cow at night.
Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.
The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.
Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.
Night milk quickened the start of sleep and caused the mice to sleep longer.
While the effect of cow's milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.
Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.
Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.
(1)According to the text, the mice fed with daytime milk _________.
A.started sleep more easily
B.were more anxious
C.were less active
D.woke up later
(2)Which of the following is true of melatonin according to the text?
A.It's been tested on mice for ten times.
B.It can make people more energetic.
C.It exists in milk in great amount.
D.It's used in sleeping drugs.
(3)What can be a suitable title for the text?
A.Night Milk and Sleep
B.Fat, Sugar and Health
C.An Experiment on Mice
D.Milk Drinking and Health
(4)How does the author support the theme of the text?
A.By giving examples.
B.By stating arguments.
C.By explaining statistical data.
D.By providing research results.
【答案】
(1)B
(2)D
(3)A
(4)D
【解析】本文是一篇说明文,介绍了晚上喝牛奶和睡眠的关系。牛奶包含更多的褪黑激素,这种物质可以帮助睡眠。
(1)考查推理判断。根据第四段中的“Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime.”可知,喂晚上牛奶的那些老鼠比喂白天牛奶的老鼠更不活跃,更不焦虑。故喂白天牛奶的老鼠更焦虑。故选B。
(2)考查推理判断。根据第六段中的“taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.” 可知,melatonin可以用于安眠药。故选D项。
(3)考查主旨大意。综合全文可知,本文讲的是晚上喝牛奶和睡眠的关系,故A项符合题意。
(4)考查细节理解。根据第一段中的“But now a study has found it really does help people nod off—if it is milked from a cow at night.”一项研究表明……;第二段中的“Researchers have discovered that ‘night milk’contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.”研究者已经发现晚上牛奶包含更多的褪黑激素,……;UI及第三段中的“ The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night. ”来自汉城的研究者……。可知作者是通过提供研究结果来支持文章主题的。故选D。
【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided. 【1】 .Try physical activity.【2】 . Running, walking, playing tennis, and working in your garden are just some of the activities you might try.Make time for yourself.Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 【3】 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.Take care of yourself.【4】 If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.【5】 .Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.
A. You should make every effort to eat well and get enough rest. |
B. Do whatever you like and want to do. |
C. The following are suggestions for ways to deal with stress. |
D. You need a break from your daily routine to just relax and have fun. |
E. When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. |
F. You could smile to yourself in front of a mirror every day. |
G. Make a list of things to do. |