题目内容
【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
In our daily life, we have developed a lot of habits, such as, eating habit, study habit, reading habit, etc. However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten. 【1】 .
Watching TV until you fall asleep
It has nothing to do with what you watch —TV news isn’t a better pre-sleep choice than TV series. 【2】 . The bright light keeps you awake all the night. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.
Sleeping with pets
【3】 . They get comfortable, and then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.
Eating fatty, heavy foods too close to bedtime
Heartburn (烧心,胃痛) strikes anyone of any age, but it’s the most common GI disorder (胃肠失调) in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach preventing you from falling asleep or staying asleep.
【4】
Remember how poorly you sleep when you have a fever—turning over and over again, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect — it raises your body temperature so that your sleep is disturbed until your body temperature drops to normal, which may take several hours.
Accepting snoring (打呼噜) as normal sleep behavior
Snoring may seem as common as breathing, but it’s considered the biggest sleep killer, and it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs. 【5】 . For the snorer, it disturbs sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be unbearable.
A. Exercising heavily too close to bedtime
B. Here are some bad habits you need to get rid of
C. Most seriously, it’s caused by a dangerous illness
D. Here are some suggestions you’ll need to follow
E. Pets sleep most of the day, and they move a lot when sleeping
F. Reducing your body temperature before bedtime
G. Rather it’s the TV’s bright light that is the criminal
【答案】
【1】B
【2】G
【3】E
【4】A
【5】C
【解析】
试题分析:良好的睡眠习惯对我们的身心健康至关重要,但是很多人有很多不好的习惯导致我们的睡眠质量不高,文章详细叙述了其中的四项。
【1】B 根据前句However, taking the time to develop a sleep habit is probably the last thing on your mind and some sleep advice simply can’t be forgotten.可知良好的睡眠习惯很重要,接下来四个黑体字部分正是养成良好的睡眠习惯所不能做的四件事。所以B项符合上下文串联。
【2】G 根据前面一句It has nothing to do with what you watch可知和所观看的内容无关,导致我们睡眠质量不高是电视的灯光。横线后一句The bright light keeps you awake all the night.进一步证明了这个理论。故G项符合上下文串联。
【3】E 本段最后一句This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested.可知宠物整个晚上都在不停地动来动去,会严重影响我们的睡眠。E项告诉我们宠物白天睡了很多。这是它们晚上动来动去的主要原因。
【4】A 根据本段第二句Well, heavy exercise too close to bedtime has the same effect可知离睡觉时间太近也会导致我们睡眠不好。A项内容与之一致。
【5】C 根据前面一句it’s linked to several causes: sleeping on your back, being overweight, having a cold, drinking, or taking drugs.是在叙述人们打呼噜的几个原因,选项中只有C项表示的是原因。
