ÌâÄ¿ÄÚÈÝ
18£®The teenage years can be tough£¬and it's normal to feel sad every now and then£®But if these feelings don't go away or become so intense that you can't handle them£¬you may be suffering from depression£®Help is available and you have more power than you think£®£¨38£©D
When you're depressed£¬you may not feel like seeing anybody or doing anything£®Just getting out of bed in the morning can be difficult£¬but isolating yourself only makes depression worse£®As you get into the world£¬you may find the world better£®Spend time with friends£¬especially those who are active£®
£¨39£©A
Making healthy lifestyle choices can do wonders for your mood£®Physical activity can be as effective as medications for depression£¬so get involved in sports£¬ride your bike£®or take a dance class£®Any activity helps!Even a short walk can be beneficial£®As for food£¬make sure you're feeding your mind with plenty of fruit£¬vegetables and whole grains£®
£¨40£©B
You maybe try drinking or use drugs in an effort to escape from your feelings and get a"mood boost"£¬even if just for a short time£®However£¬substance use can not only make depression worse£¬but can cause you to become more depressed£®In short£¬drinking and taking drugs will make you feel worse£®
Ask for help if you are stressed
Stress and worry can lead to depression£®Talk to a teacher if exams or classes seem overwhelming£®In addition£¬if you have a health concern you feel you can't talk to your parents about£¬see a doctor£®A health professional can help you approach your parents and guide you toward appropriate treatment£®If you're dealing with relationship£¬friendship£¬or family problems£¬talk to an adult you trust£®
A£®Keep your body healthy
B£®Avoid alcohol and drugs
C£®Go on a diet
D£®Try not to be alone£®
·ÖÎö ±¾ÎÄÊôÓÚ˵Ã÷ÎÄÔĶÁ£¬×÷Õßͨ¹ýÕâƪÎÄÕÂÖ÷ÒªÏòÎÒÃÇÃèÊöÁ˹ØÓÚÈçºÎ¶Ô¿¹ÇàÉÙÄêÒÖÓôµÄ¼¸µã½¨Ò飮
½â´ð 38£®D£®ÍÆÀíÅжÏÌ⣮ºóÒ»¾äJust getting out of bed in the morning can be difficult£¬but isolating yourself only makes depression worse£®As you get into the world£¬you may find the world better˵µÄÊÇ=µ±ÄãÈÚÈëµ½Õâ¸öÊÀ½çÖÐʱ»á¸Ðµ½ºÃЩ£»¿ÉÖª²»Òª×Ô¼ºÒ»¸öÈË£»¹ÊÑ¡D£®
39£®A£®ÍÆÀíÅжÏÌ⣮¸ù¾ÝºóÎÄPhysical activity can be as effective as medications for depression£¬so get involved in sports£¬ride your bike£®or take a dance classÉíÌåµÄ»î¶¯¿ÉÄܱÈÒ©Îï¸üÓÐЧ£¬Òò´Ë²Î¼ÓÌåÓý»î¶¯£¬Æï³µ»òÌøÎ裻¿ÉÖªÒª±£³ÖÉíÌ彡¿µ£»¹ÊÑ¡A£®
40£®B£®ÍÆÀíÅжÏÌ⣮¸ù¾ÝºóÎÄHowever£¬substance use can not only make depression worse£¬but can cause you to become more depressed£®In short£¬drinking and taking drugs will make you feel worseÒ©ÎïµÄÀÄÓò»½ö»áʹ²¡ÇéÔã¸â»¹»á¸ü¼ÓÖØ£¬³¤ÆÚ¿´À´£¬ºÈ¾ÆºÍ³ÔÒ©»áÈÃÄã¸Ðµ½¸üÔã¸âµÄ£»ÒâΪҪ±ÜÃâ¾Æ¾«ºÍà¾Ò©£®¹ÊÑ¡B
µãÆÀ ÆßÑ¡ÎåÔĶÁÊÇÍê³ÉÐÔÔĶÁ£¬ºÍÍêÐÎÌî¿ÕºÜÀàËÆ£¬²»Í¬µÄÊÇÒ»¸öÑ¡´Ê£¬Ò»¸öÑ¡¾ä×Ó£®½âÌâʱ£¬Òª×¢ÒâÉÏÏÂÎÄÓï¾³£¬³ä·Ö¿¼ÂÇÐÅÏ¢´Ê£¨Ñ¡ÏîÖкͿոñÇ°ºó¾ä×ÓÖÐÏàͬ»òÏà½üµÄ´Ê£©£¬Ñ¡³ö×î·ûºÏÓï¾³µÄ¾ä×Ó£®
A£® | which | B£® | how | C£® | what | D£® | where |
The next morning£¬£¨43£©B£¬their happiness disappeared£®Someone had left a£¨44£©Aunder their door during the night£®One of their neighbor had written to complain about the sound of the piano£®Dario's mother asked the building superintendent£¨¹ÜÀíÔ±£© if he knew anything about it£®But he said that they were all £¨45£©Dpeople and he couldn't imagine any of them had done that£®Later that morning£¬Dario suggested that they write a letter to their £¨46£©A and apologize for their playing£®
"Maybe we could go and £¨47£©D everyone in person£®"his mother said£®
"What if we invited them to come here for a£¨48£©A instead£¿Dario asked£®
They both loved the£¨49£©B£®Over the next few days£¬they sent out invitations and prepared desserts£¨50£©Ctheir guests£®They decorated the apartment with streamers£¨²Ê´ø£©and party lights£®
Finally£¬the day of the party £¨51£©B£®Some guests brought presents£®Others brought flowers£®Some even brought desserts to£¨52£©C£®One woman£¬Mrs£®Gilbert£¬£¨53£©B Dario's mother with a book of piano music by Chopin£®
"I heard you playing the other night£¬"she said£®"The sounds woke me out of bed£®I £¨54£©Dthat you might play like this every night£®So I wrote a short note£®I hope you don't think I disliked the playing£®"
Dario's mother smiled at Mrs£®Gilbert£®"I think maybe we £¨55£©Dyou an apology£®"she said£®"I didn't£¨56£©A how late it was when we were playing£®Maybe we should play some quieter music at night£®
"You play£¬you play!"Mrs£®Gilbert said£®"I like what you play!Just not so loud at night£®"She pointed to the book she had iven them£®"These songs are not such £¨57£©Dmusic£®"
"These songs are beautiful music£®"Dario's mother said£®"We will be £¨58£©Cto play them in the evening£®"
"And we won't play so loud or late!"Dario said£®He was already looking forward to£¨59£©B the new music£®More than that£¬however£¬he was happy to see the big smile on his mother's face£®It gave him a feeling of £¨60£©C and made him feel that they were home at last£®
41£®A£®sat | B£®stood | C£®lay | D£®walked |
42£®A£®voice | B£®ring | C£®music | D£®cry |
43£®A£®therefore | B£®however | C£®otherwise | D£®instead |
44£®A£®note | B£®poster | C£®bill | D£®report |
45£®A£®proud | B£®rich | C£®lucky | D£®nice |
46£®A£®neighbors | B£®friends | C£®relatives | D£®audience |
47£®A£®blame | B£®instruc t | C£®question | D£®visit |
48£®A£®party | B£®concert | C£®show | D£®play |
49£®A£®experience | B£®idea | C£®performance | D£®action |
50£®A£®to | B£®with | C£®for | D£®from |
51£®A£®continued | B£®arrived | C£®passed | D£®finished |
52£®A£®order | B£®sell | C£®share | D£®advertise |
53£®A£®treated | B£®presented | C£®helped | D£®served |
54£®A£®promised | B£®admitted | C£®agreed | D£®worried |
55£®A£®give | B£®send | C£®offer | D£®owe |
56£®A£®realize | B£®remember | C£®understand | D£®accept |
57£®A£®sweet | B£®strange | C£®funny | D£®loud |
58£®A£®brave | B£®sorry | C£®happy | D£®afraid |
59£®A£®changing | B£®practicing | C£®recording | D£®writing |
60£®A£®equality | B£®freedom | C£®warmth | D£®sympathy |