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Dear Tom,
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Yours,
Li Hua

¡¾´ð°¸¡¿Dear Tom,
I'm so glad to receive your e-mail and I¡¯m writing to say sorry for this late reply.
Recently, I've been so busy with the first important exam of the new term that I failed to reply to your letter in time. As a Senior 3 student, I had to devote most of my time to reviewing my lessons during the winter holiday. However, I still managed to spare some time to pay a visit to my relatives and friends. I also read some novels to refresh myself.
In the new term, I will work hard and try to make greater progress, hoping to be admitted to my ideal/dream university and live up to my parents' expectations.
Yours,
Li Hua
¡¾½âÎö¡¿¿¼²éÌá¸ÙÀà×÷ÎÄ¡£±¾ÎÄÒªÇó¿¼ÉúÒÔÀµÄÉí·Ý¸øÄãµÄÃÀ¹úµÄ±ÊÓÑTom»ØÐÅ¡£ÒòΪËû¸øÄã·¢ÁË·âÓʼþ£¬Ñ¯ÎÊÄ㺮¼Ù×öÁËЩʲô£¬ÐÂѧÆÚÓÐʲô´òËã¡£ÒòΪ׼±¸¿ªÑ§ºóµÄ¿¼ÊÔ£¬ÄãδÄܼ°Ê±»Ø¸´¡£ËùÒÔ±¾ÎÄʹÓõÚÒ»È˳ƺÍÒ»°ã¹ýȥʱ¡£Òªµã£º1. δÄܼ°Ê±»Ø¸´µÄÔ­Òò²¢µÀǸ£» 2. ¼ÙÆڴ󲿷Öʱ¼ä¸´Ï°¹¦¿Î£¬µ«Ò²Ì½Ç×·ÃÓÑ¡¢ÔĶÁС˵£»3. ÐÂѧÆÚŬÁ¦Ñ§Ï°£¬ÕùÈ¡¿¼ÉÏÀíÏë´óѧ¡£½¨ÒéÎÄÕ·ÖΪÈý¶Î£¬Èý¸öÒªµã¸÷Ϊһ¶Î¡£Í¬Ê±×¢ÒâÊéÐŵĸñʽÒÔ¼°´®Áª¹ý¶É¾ä¡£ÔÚд×÷µÄʱºòÖ÷ÓïÌí¼ÓÊʵ±µÄÒªµãÈÃÎÄÕ¸ü×ÔÈ»¡£

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¡¾ÌâÄ¿¡¿Many aspects of modern life can change your body¡¯s natural production of melatonin(ÍʺÚËØ) and your circadian rhythm(ÉúÀí½ÚÂÉ),Bright lights at night-- especially from exposue to LED Lights and TV and computer screens-- can make your body think that it¡¯s time to wake up. ¡¾1¡¿

Say no to late-night television.

Many people use the television to calm down at the end of the day, but this can produce an unexpected result. ¡¾2¡¿If your favorite TV show is on late at night, record it for viewing earlier in the day.

¡¾3¡¿

Not all e-readers are created equal.Devices such as the iPad, are more disruptive(ÆÆ»µÐÔµÄ) than those that are lighted from the front, such as the Kindle Paperwhite.Other smart choices include e-ink readers that don¡¯t have their own light source and good old-fashioned books.

When it¡¯s time to sleep, make sure the room is dark.

¡¾4¡¿ Use heavy curtains or shades to block light from windows, or try s sleep mask to cover your eyes. Also consider covering up or moving any electronics that give out light. Even the red numbers on a digital clock can disrupt sleep.

Keep the lights down if you get up during the night.

If you need to get up during the night, avoid turning on the lights if possible, If you need some light to move around safely,try fixing a dim nightlight in the hall or bathroom or using a small flashlight. ¡¾5¡¿

A.Say no to all e-reading.

B.Be smart about night makes you reading.

C.Waking up early makes you tired.

D.The darker it is, the better you¡¯ll sleep.

E.Try listening to music or audio books instead.

F.This will make it easier for you to fall back to sleep.

G.Here¡¯s what you can do to keep you sleep-wake cycle better.

¡¾ÌâÄ¿¡¿ÔĶÁÌî¾ä£º¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬´Ó¶ÌÎĺóµÄÆ߸öÑ¡ÏîÖÐÑ¡³öÄÜÌîÈë¿Õ°×´¦µÄ×î¼ÑÑ¡ÏѡÏîÖÐÓÐÁ½ÏîΪ¶àÓàÑ¡Ïî.
Lack of motivation drags people down in their language learning and high motivation pulls them up.
Reward yourself after each hour of concentrated study.
After each hour reward yourself in whatever way is most appealing. Here are some common 5-minute rewards. A cup of coffee, a quick phone call, a short bike ride, 5 minutes of TV sport, walking the dog, etc.
Remove distractions.
Listening to songs in the foreign language while you have a food break could make you feel still on target while stopping the distraction of hunger.
Some of the ideas students report for keeping themselves motivated go beyond just the language. Here are two ideas. I try to cook Spanish food. To feed interest in the country, I look at posters, pictures, articles, books.
Look for motivation in the wider world
Keep your interest alive by watching movies, and taking time to have contact with native speakers. You can provide conversation in Chinese for overseas students, and in exchange they spend an hour another day talking their language with you. If you combine this with lunch then it doesn't even take extra time.

A. Acknowledge your weaknesses.
B. Focus on aspects of the culture.
C. Only you know what your most frequent distractions are, but hunger is a common one.
D. If you are someone who needs to motivate yourself, here are some of the tips that can work.
E. In some universities and schools there are learning exchanges.
F. Breaks are important in any kind of study.
G. Make yourself read beyond the course.

¡¾ÌâÄ¿¡¿You can find hundreds of free comedy movies online, saving you money, as well as the trouble of going out to rent a DVD or visit a movie theater.

Hulu¡¯s Free Comedy Movies

Hulu has the best selection of free comedy movies that you can watch online right now. You can look through newly added comedies or the most popular ones from today, this week, this month, or all time. Hulu also has a huge collection of funny free TV shows and movies available but you'll have to watch advertisements placed like commercials throughout the shows or movies you are viewing.

Free Comedies at Popcornflix

Popcornflix is a legal website where you can watch full-length streaming movies in both the U. S. and Canada. You'll see a lot of actors and actresses you¡¯ll recognize here in some movies you've heard of and some you haven't. You don¡¯t need to register, so you¡¯ll be enjoying your chosen movie or TV show in seconds. However, this video streaming service is ad-supported, so you will have to sit through a few commercial breaks during your movie.

Free Comedy Movies at Tubi TV

Thousands of free movies and TV shows are available through Tubi TV, and they can all be viewed on a number of mobile devices in addition to a computer. There's also a whole section at Tubi TV that¡¯s just for comedy videos. Some movies require you to log in (½øÈ룩to view them, but registration is free and only takes a few moments.

Classic Cinema Online¡¯s Comedies

Dozens of free classic comedies are available from Classic Cinema Online. What really makes Classic Classic Cinema unique from the rest is its rather large selection of silent films. While there¡¯s only a large handful of movies at Classic Cinema Online, if you love classic and silent movies, you really need to check it out.

¡¾1¡¿What does Hulu¡¯s Free Comedy Movies offer apart from free comedy movies?

A. Free-books. B. Funny free TV shows.

C. Science fiction D. Action movies.

¡¾2¡¿What can we learn about Free Comedies at Popcornflix?

A. No registration is required.

B. Its movies are all popular.

C. It has a whole section of comedy videos.

D. Its movies can be watched anywhere.

¡¾3¡¿Where can people watch movies and TV shows using their mobile devices?

A. Hulu's Free Comedy Movies.

B. Free Comedies at Popcornflix.

C. Classic Cinema Online¡¯ s Comedies.

D. Free Comedy Movies at Tubi TV.

¡¾4¡¿What makes Classic Cinema Online¡¯ s Comedies stand out from the rest?

A. Dozens of free classic comedies.

B. A large selection of silent films.

C. Rather fine video quality.

D. The best selection of movies.

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