ÌâÄ¿ÄÚÈÝ
¡¾ÌâÄ¿¡¿¼Ù¶¨Ó¢Óï¿ÎÉÏÀÏʦҪÇóͬ×ÀÖ®¼ä½»»»ÐÞ¸Ä×÷ÎÄ£¬ÇëÄãÐÞ¸ÄÄãͬ×ÀдµÄÒÔÏÂ×÷ÎÄ¡£ÎÄÖй²ÓÐ10´¦ÓïÑÔ´íÎó£¬Ã¿ ¾äÖÐ×î¶àÓÐÁ½´¦¡£Ã¿´¦´íÎó½öÉæ¼°Ò»¸öµ¥´ÊµÄÔö¼Ó¡¢É¾³ý»òÐ޸ġ£
Ôö¼Ó£ºÔÚȱ´Ê´¦¼ÓÒ»¸ö©×Ö·ûºÅ(¡Ä)£¬²¢ÔÚÆäÏÂÃæд³ö¸Ã¼ÓµÄ´Ê¡£
ɾ³ý£º°Ñ¶àÓàµÄ´ÊÓÃбÏß(£Ü)»®µô¡£
Ð޸ģºÔÚ´íµÄ´ÊÏ»®Ò»ºáÏߣ¬²¢ÔڸôÊÏÂÃæд³öÐ޸ĺóµÄ´Ê¡£
×¢Ò⣺1. ÿ´¦´íÎó¼°ÆäÐ޸ľù½öÏÞÒ»´Ê£»
2. Ö»ÔÊÐíÐÞ¸Ä10´¦£¬¶àÕß(´ÓµÚ11´¦Æð)²»¼Æ·Ö¡£
We're basically going through the day drunk with enough sleep £¬this means tiredness, difficulty to respond quickly and smartly to something that comes up .
The sleeping hours need for an average adult range from ranges from 7 to 9 hours. Just keep in mind that your body is not wired in same way your computer is. You couldn't have instantaneous change. Let you have at least 1 to 2 weeks minimum to start sleeping a little earlier regularly. And this sort of timeline is meant for small changes, like 15 minutes to 30 minutes earlier than your current sleeping
But this is an absolutely must. Without sleep, your body and mind are weak, slow, and definitely not energetic enough to accommodate£¨ÈÝÄÉ£©any new activities you want to do.
¡¾´ð°¸¡¿
¡¾1¡¿with¡ªwithout
¡¾2¡¿this¡ªwhich
¡¾3¡¿something---anything
¡¾4¡¿need¡ªneeded
¡¾5¡¿sameÇ°¼Óthe
¡¾6¡¿È¥µôyour
¡¾7¡¿couldn't ¡ªcan'tyou----yourself
¡¾8¡¿was¡ªis
¡¾9¡¿absolutely¡ªabsolute
¡¾10¡¿are---is
¡¾½âÎö¡¿
¡¾1¡¿with¡ªwithout ¿¼–˽é´Ê¡£¾äÒ⣺ûÓÐ×ã¹»µÄ˯ÃßÎÒÃÇÒ»Ì춼»á»è»è³Á³ÁµÄ£¬¸ù¾Ý¾äÒâÓ¦¸ÃÓÃwithout+ Ãû´Ê£¬±íʾûÓУ¬¹Ê°Ñwith¸ÄΪwithout¡£
¡¾2¡¿this¡ªwhich¿¼–ËÁ¬´Ê¡£¾äÒ⣺Õâ¾ÍÒâζ×Å»áÆ£ÀÍ¡¢ºÜÄѶԷ¢ÉúµÄÊÂ×ö³ö¿ìËÙÃô½ÝµÄ·´Ó¦¡£¸ù¾Ý¶ººÅÇ°ºó²»ÄÜÊÇÁ½¸ö¼òµ¥¾ä£¬ÐèÒªÓÐÁ¬´Ê£¬´Ë´¦ÊÇÒ»¸ö·ÇÏÞÖÆÐÔ¶¨Óï´Ó¾äÀ´²¹³ä˵Ã÷£¬¹Ê°Ñthis¸ÄΪwhich¡£
¡¾3¡¿something---anything ¿¼–˲»¶¨´ú´Ê¡£¾äÒâÕâ¾ÍÒâζ×Å»áÆ£ÀÍ¡¢ºÜÄѶԷ¢ÉúµÄÊÂ×ö³ö¿ìËÙÃô½ÝµÄ·´Ó¦¡£¸ù¾Ý¾äÒâ±íʾµÄÊÇÈκÎÊÂÇé¶ø²»ÊÇij¼þÊÂÇ飬¹Ê°Ñsomething¸ÄΪanything¡£
¡¾4¡¿need---needed ¿¼–Ë·ÇνÓï¡£¾äÒ⣺ÆÕͨ³ÉÄêÈËËùÐèµÄ˯Ãßʱ¼äΪ7~9Сʱ¡£Ê±¼äºÍÐèÒªÖ®¼äÊDZ»¶¯¹Øϵ£¬ËùÒÔÓùýÈ¥·Ö´Ê×÷¶¨Óï±í±»¶¯£¬¹Ê°Ñneed¸ÄΪneeded¡£
¡¾5¡¿sameÇ°¼Óthe ¿¼–˹ڴʡ£¸ù¾ÝsameÇ°Óö¨¹Ú´Êthe£¬¹Ê°ÑsameÇ°¼Óthe¡£
¡¾6¡¿È¥µôyour¡£¿¼–˹̶¨¶ÌÓï¡£¸ù¾Ý¹Ì¶¨¶ÌÓkeep sth in mind ,¼Çס...£¬¹Ê°ÑyourÈ¥µô¡£
¡¾7¡¿couldn't ¡ªcan't ¿¼²éʱ̬¡£¸ù¾Ý±¾ÎÄͨƪ¶¼ÊÇÒ»°ãÏÖÔÚʱ½éÉܵÄÊÇ˯Ãß²»×ãµÄÓ°Ï죬±¾¾ä²»Ó¦¸ÃÓÃÒ»°ã¹ýȥʱ£¬¹Ê°Ñcouldn't ¸ÄΪcan't¡£
¡¾8¡¿you----yourself¿¼²éÈ˳ƴú´Ê¡£¾äÒ⣺ÌáÇ°¸ø×Ô¼ºÖÁÉÙ1-2ÖܵÄʱ¼äÿÌìÔç˯һµãµã£¬¸ù¾Ý±¾¾äÊÇÒ»¸öÆíʹ¾ä£¬Ê¡ÂÔÁËÖ÷Óïyou£¬ËùÒÔÓ¦¸ÃÊÇÈÃÄã×Ô¼º£¬¼´Ö÷±öÒ»ÖÂÓ÷´Éí´ú´Ê£¬¹Ê°Ñyou¸ÄΪyourself¡£
¡¾9¡¿absolutely¡ªabsolute ¿¼–ËÐÎÈݴʸ±´Ê¡£¾äÒ⣺ÕâÊÇÒ»¸ö¾ø¶ÔµÄ±ØÐëÒª×öµÄÊÂÇé¡£¸ù¾ÝÐÎÈÝ´ÊÐÞÊÎÃû´Ê£¬¹Ê°Ñabsolutely¸ÄΪabsolute¡£
¡¾10¡¿are---is ¿¼–ËÖ÷νһÖ¡£¾äÒ⣺ÄãµÄÉíÐľͻáÐéÈõ¡£¸ù¾Ýbody and mind ±íʾһ¸ö¸ÅÄÉíÐÄ¡±£¬×öÖ÷ÓïʱνÓﶯ´ÊÓõ¥Êý£¬¹Ê°Ñare¸ÄΪis¡£
¡¾ÌâÄ¿¡¿¼ÙÈçÄã½ÐÀ£¬ÄãºÍ±ÊÓÑMike»¥¼ÄÁËÈ«¼ÒµÄºÏÓ°¡£Mike¿´Á˺ÏÓ°ºóÀ´ÐÅÎÊΪʲôÄãûÓÐÐֵܽãÃá£ÇëÓÃÓ¢Óïд·â100×Ö×óÓҵĻØÐÅ˵Ã÷Çé¿ö¡£ÄÚÈÝ°üÀ¨ÒÔϼ¸µã£º
ÔÒò | 1.¶þÊ®ÊÀ¼Í°ËÊ®Äê´ú¿ªÊ¼ÊµÐмƻ®ÉúÓý£» 2.´ó²¿·ÖÖйú¼ÒÍ¥ÊǶÀÉú×ÓÅ®¡£ |
¿´·¨ | 1.ÄÜÊܵ½ºÃµÄ½ÌÓý£»¸¸Ä¸¹Ø°®¸ü¶à£» 2.¹Â¶À¡¢×Ô˽£¬Éú»îÄÜÁ¦²î£» 3.½¨Òé¶à½»ÅóÓÑ¡£ |
×¢Ò⣺1.¿ÉÊʵ±Ôö¼Óϸ½ÚʹÐÐÎÄÁ¬¹á£»
2.×ÖÊý100×óÓÒ£»
3.¿ªÍ·ÒѸø³ö£¬²»¼ÆÈë×Ü×ÖÊý£»
4.²Î¿¼´Ê»ã£º¼Æ»®ÉúÓýfamily program¶ÀÉú×ÓÅ®the only child
Dear Mike,
Thank you for your letter and the photo of your family.
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
______________________________________________________________________
Yours
Li Hua