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Dear Mary£¬
How nice to hear from you! In your letter you asked me how to keep healthy.___________________________________________________________________________________ ___________________________________________________________________________________________
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Yours£¬
David
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Dear_Mary£¬
How_nice_to_hear_from_you!_In_your_letter_you_asked_me_how_to_keep_healthy. I would like to give you some advice.
As you know, we teenagers grow very fast, so we need plenty of nutritious foods, such as fish, meat, and beans£¬especially fresh vegetables and fruits. You'd better not eat too much food rich in sugar or fat. Besides, you should take physical exercise regularly instead of studying in the classroom all the time. For example, you can play basketball with your friends or swim after school. What's more, having enough sleep is very important. So I advise that you should have at least eight hours of sleep every day and not stay up too late in the evening. Only in this way can you keep fit.
Yours£¬
David
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¡¾ÁÁµã˵Ã÷¡¿·¶ÎÄÖÐÔËÓÃһЩ³£¼ûµÄ¶ÌÓïwould like to do ϲ»¶×öijÊ£»plenty of Ðí¶à£»take exercise ¶ÍÁ¶£»what¡¯s more¶øÇÒ£»stay up °¾Ò¹£»As you know, we teenagers grow very fast, so we need plenty of nutritious foodsÕâ¸ö¾ä×ÓasÒýµ¼·ÇÏÞÖÆÐÔ¶¨Óï´Ó¾ä£»What's more, having enough sleep is very importantÕâ¸ö¾ä×ÓÔËÓõ½¶¯Ãû´Ê×öÖ÷ÓOnly in this way can you keep fit.Õâ¸ö¾ä×ÓÔËÓõ½only +½é´Ê¶ÌÓï+²¿·Öµ¹×°¡£