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²Î¿¼´Ê»ã£ºÐÄÀíÀÏʦpsychology teacher

How to Be Mentally Healthy

Many of us students now have some mental problems,which mainly come from our studies and lives._______

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¡¾´ð°¸¡¿How to Be Mentally Healthy

Many of us students now have some mental problems,which mainly come from our studies and lives.

Such problems have bad effects on students both physically and mentally.Some are so worried about exams that they can't fall asleep at night.As a result,they feel sleepy in the day time and can't concentrate in class.Others can't get along well with their parents or classmates.They always feel stressed and easily get angry.

In fact,there're many ways to handle our mental problems.Firstly,communication is important.When we talk about our problems with our friends,we can feel greatly relieved.Secondly,we can turn to our teachers or psychology teacher for help.Finally,we need to develop a positive attitude towards our studies and lives.I believe these methods will help us live and study happily.

¡¾½âÎö¡¿±¾ÎÄÊôÓÚÌá¸ÙÀà×÷ÎÄ£¬ÒªÇóдһƪÌâΪ¡°How to Be Mentally Healthy¡±µÄ¶ÌÎÄ¡£¿¼ÂÇÓÃÒ»°ãÏÖÔÚʱÀ´Ð´¡£Òªµã£º1.ÐÄÀíÎÊÌâµÄΣº¦ÓÐÄÄЩ? 2.ÈçºÎ½â¾öÐÄÀíÎÊÌâ?£¨È磺ÓëͬѧÅóÓѹµÍ¨£¬ÏòÐÄÀíÀÏʦѰÇó°ïÖúµÈ£©ÕâƪÎÄÕ¶ÔÓÚ¿¼ÉúµÄ×ÛºÏÄÜÁ¦ÒªÇó½Ï¸ß£¬ÒªÇó¿¼ÉúÓкÜÇ¿µÄıƪ²¼¾ÖµÄÄÜÁ¦ºÍ×éÖ¯ÒªµãµÄÄÜÁ¦¡£ÐèҪעÒâ½ô¿ÛÎÄÕÂÖ÷Ì⣬¸ø³öµÄÒªµã¶¼ÐèÒª°üÀ¨£¬È±Ò»²»¿É¡£Ð´×÷ʱעÒâ׼ȷÔËÓÃʱ̬£¬ÉÏÏÂÎÄÒâ˼Á¬¹á£¬·ûºÏÂß¼­¹Øϵ£¬Ò»¶¨ÒªÆõºÏ¸ø³öµÄ¿ªÍ·£¬²»ÄܳöÏÖÎÄÕÂÍѽÚÎÊÌâ¡£¾¡Á¿Ê¹ÓÃ×Ô¼ºÊìϤµÄµ¥´Ê¾äʽ£¬Í¬Ê±Ò²Òª×¢ÒâʹÓø߼¶´Ê»ãºÍ¸ß¼¶¾äÐÍʹÎÄÕÂÏԵøüÓеµ´Î¡£

¡¾ÁÁµã˵Ã÷¡¿±¾ÆªÊéÃæ±í´ïÒªµãÈ«Ã棬½á¹¹½ô´Õ£¬ÊÇһƪ½ÏºÃµÄ·¶ÎÄ¡£Õâƪ¶ÌÎÄʹÓÃÁË´óÁ¿µÄ¶ÌÓΪÎÄÕÂÔöÉ«²»ÉÙ£¬Èç: worry aboutµ£ÐÄ£¬fall asleep˯×Å¡£»¹Ê¹ÓÃÁËʱ¼ä×´Óï´Ó¾äWhen we talk about our problems with our friends, we can feel greatly relieved.ºÍ±öÓï´Ó¾äI believe these methods will help us live and study happily.µÈ¶àÖÖ¾äʽ½á¹¹£¬Ôö¼ÓÁËÎÄÕµĿɶÁÐÔ¡£

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¡¾ÌâÄ¿¡¿Our neighbour¡¯s son was getting married at an out-of-town church, and my husband and I were invited. We immediately rushed out to a store, and I bought a nice pink dress with a jacket. The dress was a little tight, but I had a month to go before the June 30 wedding and that would be all right for me.

June 29 came and, of course, I hadn¡¯t lost a single pound; in fact I had gained two. But I thought a nice new girdle (½ôÉíÒ£©would cure everything. So on our way out of the city we stopped once again at the store. I ran in and told the clerk I needed a size large party girdle. The clerk found the box with the describe girdle marked ¡°LG", and asked if I would like to try it on. ¡°Oh, no, a large will fit just right. I needn¡¯t try it on.¡±

The next morning was rather hot, one of those thirty-four-degree days, I suppose, so I waited to get dressed until about 45 minutes before time to go. I popped open the box only to find a new girdle in a small size. Since it was too late to find another one and the dress wouldn't fit right without a girdle, a fight broke out in the hotel room between me and the girdle. Have you ever tried to shake 20 pounds of potato into a five-pound bag? That¡¯s it. Finally my husband, laughing like crazy, got hold of each side and shook me down into it. At once I put on the pink dress, which didn't go very well with my red face, and was ready to go.

Finally we got to the church. I heard one of the people say that they were having a High Mass., turned to my husband and asked, ¡°What is a High Mass?*' he shrugged his shoulders .

Unfortunately, I learned that this particular mass would last one hour, twenty-two minutes and eight and one half seconds¡ªthe priest (Éñ¸¦)was going to bless everything except my girdle.

¡¾1¡¿Why didn't the writer buy a loose dress?

A. Because she was too thin.

B. Because it was too hot then.

C. Because she thought she could become a little thin within a month.

D. Because a tight one was a little cheaper.

¡¾2¡¿What does the writer want to express by saying ¡°Have you ever tried to shake 20 pounds of potato into a five-pound bag¡±£¿

A. How difficult it was to shake 20 pounds of potato into a five-pound bag

B. The difficulty I had in patting on the tight dress.

C. How foolish I was to put on such tight dress.

D. How foolish I was to put so many potatoes in such a bag.

¡¾3¡¿Which word can be best described the author?

A. optimistic (Àֹ۵ģ© B. beautiful

C. ugly D. careless

¡¾ÌâÄ¿¡¿If you look at the night sky, you¡¯ll often see stars moving very quickly. In fact, they move much more quickly than they should according to their size and the laws of physics.

Scientists do not completely understand why the speed of these stars is so high. But many believe the reason is that much of the universe is made of something called ¡°dark matter¡±. Groups of stars called galaxies, such as the Milky Way, might even be made up of 90 percent dark matter.

How much something weighs depends on where it is. The same object weighs only half as much on Mars as it does on Earth and almost three times as much on Jupiter. So scientists prefer to talk about the mass (ÖÊÁ¿) of something rather than how much it weighs, because mass does not change. They can work out the mass of galaxies by measuring the distance between them and the speed they move at.

Recently, Jorge Pearrubia, a senior academic at Edinburgh University, UK, and his team discovered something interesting: The mass of the Milky Way is only half as much as the mass of another nearby galaxy, Andromeda. This seems strange, and dark matter may explain why.

Finding out more about dark matter could help us understand how the universe began, but this is not easy. Lots of scientists with different types of expert knowledge are working on the problem.

We can¡¯t see dark matter, it¡¯s very difficult to measure and we can¡¯t find out its mass. Unlike stars, dark matter doesn¡¯t produce or reflect light. But we can make a good guess that it is there because of the way things move and the way light bends. Experts now think dark matter may be very different from the matter that we find on Earth. There may also be five times as much dark matter in the universe as ordinary matter.

¡¾1¡¿Something that weighs 15kg on Earth weighs about ________ on Mars and ________ on Jupiter.

A. 7.5 kg, 45 kgB. 30 kg, 45 kgC. 45 kg, 7.5 kgD. 5 kg, 30 kg

¡¾2¡¿The author mentions the masses of the Milky Way and Andromeda mainly to ________.

A. explain why the same object has a different weight on different stars

B. compare the distance between the Milky Way and Andromeda

C. show that studying dark matter could help to answer some scientific questions

D. support the idea that scientists prefer to talk about mass instead of weight

¡¾3¡¿Dark matter is difficult to investigate because ________.

A. it travels at a very fast speed

B. we can¡¯t see where it is or measure its mass

C. it¡¯s hard to measure the light it produces and reflects

D. it is much bigger than ordinary matter in size

¡¾4¡¿According to the text, dark matter ________.

A. could accelerate the speed of stars

B. could lessen the mass of objects in galaxies

C. makes up the entire universe and its stars

D. may help us identify the origins of the universe

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²Î¿¼´Ê»ã£ºÌôÕ½challenge [n.] ¾ßÓÐÌôÕ½ÐÔµÄchallenging [adj.]

ѹÁ¦ pressure [n.]

Dear Bob,

I¡¯m glad to hear from you. Thank you for your kind letter. Let me tell you something about my new school life.

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Yours,

Li Hua

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

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