题目内容

4．I think Tom will____a good monitor，so I'm going to vote for him．（　　）
A．getB．growC．makeD．remain

分析 我认为汤姆会是一位好班长，所以我打算投他一票．

解答 答案：C
题干中so I'm going to vote for him我打算投他的票，说明我相信他会是一位好班长；get得到，grow成长，make做，使成为，remain剩下的；句意表达的是成为，故选C．

点评 动词辨析是常考题，主要考查学生的词汇量．学习时，要注意积累，特别是相似或相近的单词，要注意区分和掌握．

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14．Sunshine might be healthier than most people think，outweighing the risk of skin cancer．British doctors suggested last week and ran straight into a storm．The four researchers at Bristol University in western England were accused of weakening years of campaigning to warn people of the dangers of too much sun．Experts agree exposure to the sun's ultraviolet rays （紫外线） increases the risk of skin cancer and accelerates the signs of aging．But in the British Medical Journal，the Bristol team led by Andrew Ness wrote，"There is evidence that the potential benefits of exposure to sunlight may outweigh the widely publicized negative effects on the incidence of skin cancer．"
Vitamin D，made in the body in reaction to sunlight，prevented rickets （软骨病） in children and was associated with a protective effect against heart disease．
Sunshine was also useful for treating certain skin conditions and there was evidence that it reduced the incidence of multiple sclerosis （硬化症）．There was also the"feel good effect of lying or sitting in the sun．"The researchers said it was too early to advise people to spend more time in the sun，but suggested the basis of the current advice to cover up should be reviewed．
"Perhaps，while we await the conclusions of such formal analyses，those of us who enjoy spending time in the sun can rest assured that the chance that we will be one of the people dying from the sun is small．"they added．
Their article was strongly criticized by health campaigners who claimed it was unbalanced and not backed by scientific evidence．Britain's Health Education Authority said skin cancer was the most common form of cancer in the country，with more than 50，000new cases diagnosed each year and more than 2，000people dying from the disease．It said treatment almost always required surgery and almost 50per cent of cases were fatal．The authority's skin cancer campaign manager Christopher New said，"We are very disappointed with this controversial article．It doesn't have enough supporting evidence and runs the risk of undoing many years of good health education．"

（Note：Answer the questions or complete the statements in NO MORE THAN TEN WORDS）
78．According to the four researchers at Bristol University，exposure to sunshine． does more good than harm．
79．What does the author mean by saying"the British doctors ran straight into a storm"？their statement caused much criticism from the health campaigners/they were strongly criticized by authorities/their article aroused a heated debate．
80．The"good health education"reminds peoplethat sunshine may cause skin cancer/of the risk of being exposed to sunshine．．
81．People have not yet been able to reach an agreement onwhether sunshine is good for people or not．．
15．The latest fashion in the kitchen is the food steamer．All the stores are selling them；everyone wants one．Steaming is one of the simplest and healthiest ways of cooking food．However，that cooking time is usually longer than with other methods．In case you're thinking of buying a steamer，I've done a survey about the steamers available on the market to help you decide which will suit you best．
Folding Steamer
The simplest and least expensive is the folding stainless-steel（不锈钢）version．
Advantages：This is a good，basic design which sits inside a variety of different shapes of  pans with the water under it；a ring in the centre allows for easy lifting and it's easy to clean．
Disadvantages：It only holds small dishes．Also，if you put too much water in the pan，it will boil up through the vegetables and they will be watery．If you put too little water in and let it get dry，you will burn the pan and get strange-smelling vegetables．
Steaming Pan
This is a three-layered black Teflon-coated version with a lid and two double-handled  steamers，which sits on the oven ring．The brand I bought is called Nutritious Living．
Advantages：This is an excellent steamer，lightweight，easy to clean，and of all the steamers I've tried，this cooks the fastest．Fish and chicken can be cooked on the bottom with rice or vegetables on the top．It's easier to store．
Disadvantages：Water can boil away until the pan is dry，but if you make sure you fill the  pan up to the suggested level and do not overcook the food，this should not happen．You cannot  see the food cooking from the top．It doesn't supply a dish for cooking rice．
For serious users of steamers，I recommend having one of each version．If you just want  to try it，get the folding stainless-steel type．

21．The food steamer is popular with people becauseB．
A．it can save time and money
B．food can be cooked simply and healthily
C．it is easy to clean and store
D．it is available in any store
22．Which of the following is true about the folding steamers？A
A．They are cheap and easy to use．
B．They are difficult to clean．
C．They can hold all kinds of dishes．
D．You can put little water in the pan．
23．When you use the steaming pan，D
A．you can overcook the food
B．you can only cook rice
C．you feel it's heavy to carry
D．you should pour proper amount of water．
12．All people need to sleep．Sleep is a necessary process that promotes proper body functioning and can improve the quality of your life．Not only is the quantity of sleep important，but also the quality of sleep．
    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment．One of the biggest mistakes people make in their sleep is to use their bedroom for activities other than sleep．If your bedroom also functions as a command station for your life and work，the likelihood of your sleeping being poor is rather high．Bedrooms should be designed，decorated and used for sleep mainly．TVs，computers and other things should not be in your bedroom if at all possible．
    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness．Avoid hot food，caffeine，sugar and alcohol at least 4 to 6 hours before your sleep time．Develop a regular exercise program．Proper exercise and nutrition will help improve sleeping patterns．However，avoid exercising 2 hours before sleeping，since this may stimulate your body and make sleeping more difficult．
   Establish a pre-bedtime rule that will help you focus on sleep．You can try deep thought，reading or deep breathing and relaxation．Your bedtime rule should be yours．Do not worry about it fitting into a specific category．Do what is best for you．
Things such as room temperature，noise and light levels and even your bed mattress（床垫） can have a lot of effect on the quality of sleep that you experience．Block out distracting noises and lights．You are in your bedroom to sleep and not be distracted by environmental interferences．
1．Which of the following is the best title for the text？D
A．How to Deal with Sleep Problems
B．What is the Process of Sleep
C．Where Should We Sleep
D．How to improve Sleep Quality
2．According to the author，C
A．The bedroom has many functions than expected
B．Computers can make people sleep fast
C．The bedroom is better used only for sleep
D．Amusements are forbidden in the bedroom by law．
3．If you have sleep problems，B
A．A well-decorated bedroom is important to you
B．You'd better have steady sleeping and waking time
C．Cold food and sugar are good for you
D．You need proper exercise just before sleep
4．The main idea of the last paragraph isA          
A．a good sleep environment contributes to good sleep
B．blinding lights can make for a good sleep
C．bed mattress plays a key part in sleep
D．distracted people are sleepless．
19．Easy ways to get healthy
    I always hate the first few weeks of the new year，mostly because I-m sick to death of people in commercials who are all．"Let's diet!It's a new year!"
You can always choose to switch it up!（36）EHere are some simple ways to get your healthy on all year around．
Switch out bad habits for good ones．（37）GDo something as simple as swapping nighttime cookies for nighttime vitamins．
    Catch some sleep．One of the most important things we can do for our minds and bodies is to make sure．we're getting enough sleep on a regular schedule．（38）F     Feed your mind．Keep your mind flexible and smart．Do crosswords，sudoku（数独）．Start a new hobby，read a book about something you don't understand-anything that challenges you to think differently and exercise that brain of yours．
    （39）AI'm not suggesting you take on a brand new fitness quest，but take the stairs，park farther away，and find a hobby you enjoy that allows you to be active．
Get organized．I'm not saying a whole repair of your entire world； start small．Organize a kitchen  cabinet．Purge （清除 ）yourself of stuff you  don't need．
     Get rid of the mess．That means your mind is included too!Make lists．Get a calendar and mark down important days．Clear your mind and your home．（40）C    
Smile．Overlook some of the bad things that are going on in your life．and focus on the good．There are positives in nearly every situation，even if it doesn't feel like it．Staying positive can help in nearly every aspect of your life!

A．Change your activity up．
B．Try exercising your brain too．
C．You'll find it improves your mood．
D．You are the one to improve yourself．
E．lt's time to take charge of your health!
F．Sounds boring，I know，but trust me---sleep is amazing for you．
C．Start small，and don't plan to change your entire life in a week．
9．Mark is leaving．Please excuse me if I'm a little pensive today．You probably don't know Mark，but you might be lucky enough to know someone just like him．He's been the heart and soul of the office for a couple of years，performing professional skills．He's never been all that interested in getting credit for the terrific work he does．He just wants to do his job，and to do it superbly well．And now he's moving on to an exciting new professional opportunity．It sounds like it could be the chance of a lifetime，and we're genuinely，sincerely pleased for him．But that doesn't make it any easier to say goodbye to a dear friend and trusted colleague．
Life has a way of throwing these curve balls at us，when we start to get comfortable with a person，a place or a situation．A terrific neighbor moves away．A child in the family graduates．Another child finds new love through marriage．
Our ability to cope with change and disruption determines our peace，happiness and contentment in life．But how do we do that？
A friend of mine，Gibbon，who works for the government，is fond of reminding his colleagues that survivability depends upon adaptability．And there's Chris，the California surf-rat，who once told me that the answer to life's problems can be summed up in four words："Go with the flow．""It's like surfing，"Chris explained，"You can't organize the ocean．Waves just happen．You ride them where they take you．Sure，you're always hoping for the perfect wave where you can get，but mostly you just take them the way they come．"
I'm not exactly sure，but I think Chris was saying that life is a series of events-both good and bad．No matter how deft your organizational skills，there will always be life-influencing factors over which you have no control．The truly successful person expects the unexpected，and is prepared to make adjustments if the need arises．
We're going to miss Mark，just as you'll miss that neighbor or that graduate．But rather than dwell on the sadness of our parting，we'll focus on our hopes for a brighter future for him，and for us．And then we'll go out and do everything we can to make that future happen．

31．The underlined word"pensive"in Paragraph 1 probably meansC．
A．thankful       
B．pleased       
C．unhappy       
D．shameful
32．According to para.1，which of the following sentence is NOT true？A
A．Mark is lucky enough to know someone like him and gets promoted．
B．Mark is quite professional about his work and seldom asks for praise．
C．Mark is leaving for an exciting new professional opportunity．
D．Mark is the center in the office because he is skillful at his job．
33．What can we infer from Paragraph 2？B
A．Although there are so many incidents in our lives，we should feel happy．
B．Life is full of unexpected changes that surprise people．
C．Life is filled with disappointments that upset people．
D．It's easy for us to cope with the relationships with people around
34．Both Gibbon and Chris support the idea that people shouldD．
A．ignore the problems in life and live happily
B．hope for the best but prepare for the worst
C．stop trying to take control of everything in life
D．follow the trend and accustom themselves to it
35．The author probably does NOT agree thatA．
A．one can take control of everything with skills and determination
B．those who are successful are able to adapt themselves to the changes
C．paying too much attention to the past is not a wise choice
D．people should spare no efforts to struggle for a brighter future．
16．On March 5，Chinese President Hu Jintao ________ Russian Prime Minister Putin on his election to the country's presidency．（　　）
A．celebratedB．expressedC．congratulatedD．observed
5．
1．Exercise
Studies show that 30minutes of mild exercise a day will increase your life span．This doesn't mean you have to run three miles or start jumping．Simple activities such as walking，gardening or taking exercise classes will work．
2．Enjoy people
Contacts with family and friends help fight life-sapping depression and stress．Studies show that people socialize regularly live longer than loners．Interact daily with family members and friends．If you are isolated，make a point of joining social clubs or church groups so you can laugh and share life's joys．
3．Stay mentally active
This is very important-use it or lose it!People who allow their mental faculties to decline run the risk of shortening their lives through falls and other injuries，and not being able to take care of themselves．Read the newspaper，visit the public library，balance your checkbook without a calculator，and exercise your brain by doing crossword puzzle．
4．Diet
The key words are"high-fiber，low-fat"．Cut back on red meat，salt，white flour，white sugar，alcohol and coffee．Start eating a balanced diet including lots of fruit，grains，raw vegetables and nuts．
5．Positive attitude
By approaching life with a positive outlook you increase your chances of living longer．Stay optimistic-always search for the silver lining．Studies show people who see life as an enjoyable challenge，rather than a constant trial，cope better and prolong their life spans．
6．medication mix
As we age，we are more likely to take medications．Sometimes this leads to over-medication，which can be disabling and even deadly．Ask your doctor if the drugs you take are really necessary．Make sure there is no danger of a bad drug interaction from your medication．Used correctly，medicines can help you live longer and more comfortably．
7．Volunteer
Helping others increases your self-esteem and makes you feel like a valuable contributor．

66．Which of the following does NOT increase your life span？B
A．Staying happy about life                     B．Exercising as much as possible
C．Exercising your brain frequently             D．Enjoying your social life
67．People who do not stay mentally active are more likely toC．
A．become ignorant                             B．lose their minds
C．shorten their lives                         D．become slow in movement
68．The underlined phrase silver lining can be replaced withC．
A．something made of silver                   B．new information
C．good aspects                               D．long life span
69．Which of the following is correct about medication？A
A．Appropriate medication is necessary．
B．Medication is always helpful to you．
C．Doctors suggest taking expensive medicines．
D．Drugs are unnecessary because of side-effects．
8．Statistically，air travel is by far the safest way to travel，and you can make flying even safer，just by following these simple rules．Though your chances of being in an air accident are practically zero，many of these tips concern what you should and shouldn't do to make your journey safer when you are in the air．
Fly on non-stop routes
Most accidents occur during the take-off，climb，descent and landing periods of a flight，so flying non-stop can reduce these complex steps．
Choose larger aircrafts
Although small aircrafts have very good safety records，those with more than 30 passenger seats are designed to follow much stricter regulations and are tested more regularly to make sure they still work well．Also，in the unlikely event of a serious accident，larger aircrafts provide a better opportunity for passenger survival．
Pay attention to the pre-flight safety briefing
The information may seem to be heard repeatedly，but it's worth listening to the flight attendants．And even if you've flown before，it doesn't mean you know everything about the aircraft you're on，such as the location of the closest emergency exit．
Store things safely
Never put very heavy things in the overhead storage bins．They may fall out when someone opens the bin and cause injury．Also，the bin may not be able to hold heavier objects during turbulence（气流）．
Keep your seat belt fastened while you are seated
Cabin crew always tell you this，but it's important．You would be seriously injured if the plane hits unexpected turbulence．Always fasten your seat belt if you are told to．The general rule of flying is this：If you are told to do something，do it first and ask questions later．
Let the flight attendant pour your hot drinks
Flight attendants are trained to handle hot drinks like coffee or tea in a crowded passage on a moving aircraft，so allow them to pour the drink and hand it to you．Never ask to take a coffee pot from one of them．
28．Why does the writer write these air safety tips？To tell the passengersA
A．how to improve safety while flying．
B．what to do in the unlikely event of a serious accident．
C．how they can avoid turbulence．
D．how to avoid injury．
29．Which of the following is the best one to replace the underlined word"those"in the second tip？C
A．smaller aircrafts                
B．passengers
C．larger aircrafts                 
D．safety records
30．Which of the following is NOT true？B
A．Larger planes have more safety checks and are safer in an accident．
B．Seat belts should be worn only during the take-off，climb，descent and landing periods of a flight．
C．Non-stop flights can reduce the complex steps of takeoff，climb，descent and landing．
D．It is dangerous for a passenger to pour hot drinks on a moving plane．
31．What is the best title of the passage？D．
A．How to Avoid Turbulence          
B．How to Fly a Plane
C．Larger Plane is Better           
D．Flight Safety Tips．

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