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A popular saying goes, "Sticks and stones may break my bones,but words will never hurt me." 1      ,that's not really true. Words have the power 2       (build) us up or tear us down. It 3       ( do) matter if the words come from someone else or ourselves―the positive and negative effects are just as 4          (last) .

We all talk to ourselves sometimes. We're usually 5        embarrassed to admit it,though. In fact,we really shouldn't be so 6        more and more experts believe 7       (talk) to ourselves out loud is a healthy habit.

This "self talk" helps us motivate ourselves,remember things,solve problems,and calm ourselves down. Be aware,though,that as much as 77% of self talk tends 8        negative. So in order to stay positive,we should only speak words of 9       (encourage) to ourselves. We should also be quick to give ourselves a pat on the back.10       next time you finish a project,do well in a test,or finally clean your room,join me in saying "Good job!"

1.         2.         3.         4.          5.         

6.         7.                 8.         9.          10.         

1. However   2. to build   3. doesn't 4. lasting   5. too   6. because   7. talking   8. to be   9. encouragement   10. The

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Proverbs are quite common in spoken English. We don't normally put them in a composition or a letter. Sometimes it is helpful if you know what common proverbs mean. Here are a few examples：

1       If a dog bites me,I shall be twice as careful in future when I see it. This proverb is also used to apply to many things and not only to dogs. If you have been cheated at a shop,you will not go to the same shop again.

2       If I am a hunter,trying to catch birds,it is better to catch one than to see two birds in a bush but not able to catch them. Thus this means that what you have already got is better than the chance of being able to get something bigger in future.

3       When too many people do something,they get in each other's way and do a bad job. "Pour oil on troubled waters" is to try to calm things down. Oil is lighter than water. If

a ship is in trouble at sea,another ship may come to help it. The second ship can send small boats to rescue people. However,it may first pour oil on the sea to mi^ce the sea less rough.

"Don't be a dog in a manger (食槽) "means "don't be selfish". In a stable (;马厩) ，the manger is the place where the horse's food is put. Sometimes a dog will sleep in the manger and bark when a horse comes to get its food. The dog does not want to eat the hay in the manger but it will not let the horse eat it.

"He is sitting on the fence" means that somebody will not say whether he is in favor of a plan or against it. He is sitting on a fence between two opposing sides,perhaps waiting to see which side will win.

4       A piper is a musician. The man who employs or pays a musician can say what tunes the man will play. Thus this means that if a man provides the money for a plan,he can say how it will be carried out.

5       means that you cannot get something from a person who has not got any of the things you want,for example,you cannot get a million dollars from a poor man.

   A. ” You can't get blood out of a stone."

   B. "He who pays the piper calls the tune."

   C. "Once bitten,twice shy."

   D. "It is pouring cats and dogs."

   E. "A bird in the hand is worth two in the bush."

   F. "It is no use crying over spilt milk."

   G. "Too many cooks spoil the broth (soup) ."

1.                  2.         3.                  4.          5.         

If you like a lot of other North Americans,you like to start your day with a cup of coffee. Coffee contains a substance called caffeine. Caffeine is a stimulant for our body. It makes you feel more wake and alert,that is why many people start their day with a cup of coffee. As matter of fact,about 90% of North Americans drink coffee.

Coffee is third most popular drink in the world. Only tea and water are much popular than coffee. Coffee beans are green when picking. Most of the coffee that is sold in coffee shops and grocery stores is brown because of the beans have been roasted at high temperatures. The roasting give the beans their different flavours.

1         (sit) on the peaceful coast of Galapagos Islands,Ecuador,watching the sun move quietly into the sea,you shouldn't forget that Charles Darwin arrived here in 1835. He stayed on the islands for five weeks,observing various animals. This finally 2       (inspire) his famous work,On the Origin of Species. You can certainly follow Darwin's footsteps and enjoy a trip to the islands.

The islands are certainly a paradise for wildlife,3       there are no natural killers on the island and the number of boats and visitors 4       (be) under government control. Though you can't walk freely 5        Darwin did about 200 years ago,each day is as 6       (impressively) as it could be.

The most wellknown animal of the Galapagos is the giant tortoise (巨型海龟) . 7       can be seen8       (move) slowly around the highlands of Santa Cruz,the second9       (large) island in the archipelago (群岛) .

Despite strict control over activities and timing,your stay on the Galapagos will be remembered as a chain of incomparable pictures：diving with sea lions 10        swim and play within inches of you; feeling small sharks touch your feet as you swim; and most magically,seeing a whale and her baby surface with a great breath of air.

1.         2.              3.         4.          5.         

6.         7.                 8.         9.          10.         


We took our school bus to the test center. There had already been a teacher waiting for us in the front of the school gate by the time we arrives. I dressed in my favorite sportswear and ready to go for it.

We were guided to the playground,after that the teacher made us stand in several lines and instructed us with some safety warning. Then we walked into the test center and started to warming up. I did the preparations carefully to make sure my body would function proper when running. Finally the running began and the competition was fierce. I kept close behind a fastest student in my group. I told myself many times not to give up when feel exhausted,and I made it. I was out of breath after the run. However,I learned perseverance means a lot in life.

Everyone wants to have a healthy heart. Still,heart diseases affect more than 1        in 3 adults in the United States. The good news is that some simple,everyday habits can make a big difference in your ability to live a healthy lifestyle. 1

* Watching TV Sitting for hours on end increases your risk of heart attack and stroke (中风) . 2       Why? While sitting,the lack of movement may affect blood levels of fats and sugars. Dr. Reynolds advises walking around regularly and,if you're at work,standing up to talk on the phone.

* Leaving Hostility and Depression Unchecked 3       It can do harm to your heart. While everyone feels this way at times,how you handle these emotions can affect your heart health. " Those with stress are in greater danger. Research has shown a benefit of laughter and social support, " Dr. Reynolds says. "And it's helpful to be able to go to someone and talk about your problems."

* Cutting Off from the World It's no secret that on some days,other human beings can seem annoying and too difficult to get along with. However,it makes sense to strengthen your connections to the ones you actually like. People with stronger connections to family,friends,and society in general tend to live longer,healthier lives. 4       However,you should still reach out to others and keep in touch whenever you can.

*      5       Sure,studies suggest a small amount of alcohol may be good for your heart. However,too many of us drink over. Too much alcohol is linked to a greater risk of high blood pressure,high levels of blood fats,and heart failure.

   A. Keep Your Heart Healthy

   B. Drinking (Too Much) Alcohol

   C. Are you feeling stressed or sad?

   D. Here are some worst habits for your heart.

   E. No one can deny that everyone needs alone time.

   F. Some exercise doesn't make up for the time you sit.

   G. It is important for us to have a good personal relationship.

1.         2.                  3.         4.          5.         

When Spring Festival comes,a lot of young people will go 1        to their hometown and spend the time to stay with their 2       . As they work out for a long time,their relatives will be very curious 3        them. They want to know 4        these young people are going on,so they will ask some awkward questions,such as if they have a girlfriend or boyfriend,how 5       is their salary,when they will buy a house. . . All of these questions are private,and young people don't want to answer 6       . Most of them just do the normal job and don't get a high salary. Some people even don't want to go home just to avoid 7       (ask) such questions. The elder people should be 8       (consider) of the young people. They 9       better not ask such questions 10        they will embarrass the young people.

1. 2.                  3.                  4.       5.         

6.         7.         8.                  9.          10.         

Imagine this: You want to apply for a dream assignment abroad. There's just one problem. You need to grasp foreign language skills―   1       .

It might sound like an impossible task,but according to language experts,you can learn basic communication skills in weeks and master the basics of a foreign language in several months. Phrase books and online tutorials can prove useful in this early stage,experts say,as they can give you the vocabulary and the confidence to have basic conversations with native speakers,the crucial first step in learning a language. Indeed,2       if you are going to make progress in a foreign language,language experts said. This means not being afraid to take risks or make mistakes. Experts believe that total immersion is key to mastering a foreign language quickly. The more you immerse yourself in the foreign language,the more rapid your progress will be. Getting to basic conversational proficiency can be achieved in much less time,just several weeks,according to experts,3       . James North,associate director for instruction at the Foreign Service Institute,said students are encouraged to get to know native speakers. By conversing regularly with language experts or native speakers you have someone to check―and correct your progress. You'll need to ask those you speak with for feedback and 4       ,although experts say you need not worry too much about grammar in the early stages. As you learn,be sure to consume media in the foreign language.

If you are starting out,read illustrated children's books in a foreign language,experts advise. But beware lofty (远大的) ambitions. If you say you want to be fluent in two months,5       . But if your goal is to reach some level of conversational proficiency,that's entirely possible.

   A. particularly if you can speak regularly

   B. you will likely be disappointed

   C. or you can't get the position

   D. and time is not on your side

   E. make sure they can correct your pronunciations and grammar

   F. simply having the courage to speak is necessary

   G. you must spend more time in communicating with native speakers

1.                  2.                  3.         4.       5.      

There was once a lonely girl. She longed so much with love. One day while she was walking in the wood she found two starving songbirds. She took up them home and put them in a cage. She cared them with love and the birds grew strongly.

One day the girl opened the cage. The larger and the stronger of the two birds flew the cage. The girl was so frightened which he would fly away. As he flew close,she grasped him wildly. Her heart felt glad with her success in capturing him. Suddenly she felt the bird went limp. She opened her hands and stared in horror at the death bird. Her desperate love had killed him.

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