题目内容
18．How to Become a Morning Person？Here are some habits you can focus on that can help you become a better morning person：
（36）C
For five minutes each morning，write three things you are grateful for today．Practicing gratitude about what we have going for us can restructure our brain to focus on positive things．
Always have breakfast
If you're pressed for time，pick something．A breakfast gives you energy and it's fuel for your brain．
Try reflecting
Reflecting early in the day，even for 10minutes，help to"clean"your brain of any disordered thoughts．（37）E．With an app called Headspace you can try a guided 10-minute reflection．
Get moving
To really wake your entire body up，pick any type of physical．（38）Dor it can be something shorter and even simpler：a morning yoga routine．
Light
Leave your bedroom curtains open．（39）F，holding back melatonin（褪黑素）production and waking you up．Try to expose yourself to as much sunlight as possible．
Enough sleep
This might seem obvious but most Americans don't get enough sleep these days．And if you're short on sleep，you'll tend to sleep late．With time，that will push you into a later and later sleep cycle．
（40）G．Some people seem to be morning people，some night people．
A．Develop a positive attitude
B．Force yourself to get up in the morning
C．Keep a gratitude diary
D．It can be an exercise at the gym
E．It's not as difficult as it sounds
F．This will allow natural sunlight to come in
G．And finally remember that people differ．
分析 本文主要介绍了怎样变成一个早起的人：1、坚持写感恩日记；2、坚持吃早饭；3、每天早上冥想10分钟；4、去运动；5、打开窗户，让清晨的第一缕阳光透进来；6、要有足够的睡眠．
解答 CEDFG
36．C小标题选择题．根据后文For five minutes each morning，write three things you are grateful for today．Practicing gratitude about what we have going for us can restructure our brain to focus on positive things．可知每天早上抽出五分钟写三件你今天感激的事．对我们所做的事感恩，可以使我们的大脑重新集中起来，专注于积极的事情．C项：Keep a gratitude diary坚持写感恩日记．符合文意，故选C．
37．E语境辨析题．根据上句Reflecting early in the day，even for 10minutes，help to"clean"your brain of any disordered thoughts．可知在每天早上冥想10分钟，有助于清理使你大脑紊乱的思绪．E项：It's not as difficult as it sounds这听起来并不难．符合语境，故选E．
38．D联系上文题．根据上文Get moving：To really wake your entire body up，pick any type of physical．去运动：为了真正唤醒你的整个身体，挑选任何类型的身体锻炼运动．D项：It can be an exercise at the gym可以在健身房锻炼．符合文意，故选D．
39．F语境辨析题．根据上句Leave your bedroom curtains open．可知打开卧室的窗帘，让光透进来．F项：This will allow natural sunlight to come in这将允许自然光透进来．符合语境，故选F．
40．G归纳总结题．根据后文Some people seem to be morning people，some night people．客户一些人喜欢早上活动，而一些人喜欢晚上活动．G项：And finally remember that people differ．最后记住这些人不同的地方．符合文意，故选G．
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