题目内容
12.We all go through times when we feel we are not good enough.We might feel that way at work or in school or even as a parent.Here are some things to remember when you feel like that.(36)CWhen I started my Ph.D.program,I felt like the dumbest person in every class.I couldn't believe how many smart people were there.I didn't know if I could measure up to their intelligence or compete in the same league with them.Years later,I found out that almost everyone felt this way,too.
You are unique and have special talents.If you can barely make Hamburger Helper,don't compare yourself to your sister who is a chef(厨师).I'm sure you can do many things that she can't.(37)B.You are you.You are not your sister.
You need to stop chasing perfection.It doesn't exist.(38)E.So if you think that there is some objective measurement of perfection and that the rest of the world is judging you against,then you are wrong.Most people are too worried about their own lack of perfection to judge you.
(39)D.Our sense of self-worth is based in our thoughts.We have been programmed for many years with thoughts about ourselves.Messages come from our parents,our peers,teachers,the media and our own labels.But guess what?They are only thoughts.Just because you think these thoughts,it doesn't make them true.(40)G.
A.You have the power to change your future.
B.So focus on your own passions and talents.
C.You are not the only one who feels this way.
D.You need to change your thought patterns.
E.What's perfect to me is not perfect to you.
F.If you love yourself for who you are,other people will notice.
G.One of my favorite sayings is,"Don't believe a negative thought you think!"
分析 本文是一篇选句填空阅读,属于科教类文章,我们都经历过一些我们觉得不够好的时光,我们或许是在工作时,或许在上学时,或者是做父母时,本文以此展开谈论,介绍了在你感觉不够好时,需要记住的一些建议.
解答 36.答案:C.C.你不是唯一一个有这种感觉的.根据本段最后一句Years later,I found out that almost everyone felt this way,too.可知,其实几乎每个人都有这种感觉,故C符合语境.故选C.
37.答案:B.B.所以专注于你的热情和天分.根据本段第一句You are unique and have special talents.以及下文的You are you.可知,你就是你,你有自己独特的天赋,故B符合语境.故选B.
38.答案:E.E.对我完美的对你不是完美的.根据本段内容可知,世界上根本不存在绝对的完美,如果你认为别人都在指责你,那么你就错了.大部分人指责你是因为他们担心自己不够完美.E符合语境.故选E.
39.答案:D.D.你需要改变你的思维模式.根据下文的Our sense of self-worth is based in our thoughts.We have been programmed for many years with thoughts about ourselves.可知,我们的价值感是以对自己的想法为基础的,而对自己的想法是多年以来受到别人的影响已经形成的,但是这些仅仅是想法而已,并不是事实,所以要首先改变这些想法.故D符合语境.故选D.
40.答案:G.G.我最喜爱的谚语之一,不要相信你消极的想法.根据上一句Just because you think these thoughts,it doesn't make them true.可知,想法就是想法,并非事实,所以要改变那些消极的想法.故G符合语境.故选G.
点评 本文是一篇科教类阅读,属于选句填空,题目主要考查文章内容理解以及文章上下文联系.学生在做题时应仔细阅读原文内容,把握文章大意,联系文章上下文内容及所给选项含义,从而得出正确答案,切忌胡乱猜测,一定要做到有理有据.
-Yes.The work is ____ I can do myself.( )
A. | more than | B. | less than | C. | no more than | D. | no less than |
But not everyone who slacks on work or forgets appointments has ADHD; there are plenty of other reasons you may be losing attentions.Here are five things that could be sucking your attention span dry.
1.Technology overload
Your computer,cell phone,and iPod all compete for your attention-no wonder you're distracted(心烦意乱)!To a certain point,your brain can act as secretary,keeping you organized and helping with time management.But the more tasks you try to do,the harder it is for you to stay focused on any single task,research shows.Learning basic organizational skills,like writing down responsibilities and maintaining a day planner,can help reduce these problems.So take a break from constant television,Internet,and email floods
2.Lack of sleep
If you're missing out on enough shut-eye-most likely seven to eight hours a night-you're probably easy-angry,dealing with mind fog,and have difficulty addressing daily tasks.That's a normal reaction,says Dr.Widens.
3.Poor job satisfaction
Sure,everyone's unhappy at work from time to time-maybe your customer presentation failed or your boss gave you a poor performance review.And if a disorganized working environment or a boring project make it difficult to focus,that's completely normal.But if you find that you often can't complete projects,you probably need medical attention,or a new job.
4.Too much stress
Stress takes side affects on concentration.Researchers at the University of Madison found that the relaxation technique can add to your ability to focus on your mind.Another study,from researchers at UCLA,suggests that in adults with ADHD,meditation improves attention and eases symptoms of anxiety and depression.
5.Too little exercise
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory ability.It's even more important in adults with ADHD."My patients who exercise all report that they see improvement in attention,"says Dr.Widens.Working up a sweat can also help you burn off the extra energy that causes you to feel uncomfortable,and it can help you sleep better at night.
Hopefully after you understand these helpful methods,you become more attentive on what you are doing.
Reasons that You Lose (71)Attentions | |
Passage outline | Supporting details |
The (72)purpose/aimof the passage | To tell us we can improve our concentration by following the five things. |
Technology overload | Your computer,cell phone,and iPod all compete for your attention-no wonder you're distracted!So (73)tear/keep/stayyourself away from constant television,Internet,and email inundation-just for a break. |
Lack of sleep | If you're missing out on enough shut-eye,you are (74)likely to be easy-angry,dealing with mind fog,and have difficulty solving daily tasks. |
Poor job (75)satisfaction | Everyone's unhappy at work from time to time.When (76)working in a disorganized environment or on a boring project,you find it difficult for you to complete projects. |
Too much stress | Stress takes side effects on concentration.Relaxing yourself can (77)increase your ability to focus on your mind. |
Too little exercise | Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory(78)ability. |
(79)Conclusion | After (80)understanding/knowing/learningthese helpful methods,you are wished to be more attentive on what you are doing. |