Question

【题目】 Staying fit while indoors

During this special time, it’s a good idea to do some indoor exercises. Exercising has many benefits.【1】, when you start feeling and looking just as you desire. Here are some great ideas to get you started!

Run in place

Start by kicking your feet behind you as you run. Then, bring your knees up as high as possible when you feel like you’ve warmed up. Start by running in place for five minutes.

【2】.

Work on mountain climbers.

Start by getting into a standard push-up (俯卧撑) position.【3】, keeping your arms in place. Replace your left leg and bring your right knee to your chest. Continue to alternate legs. Repeat this three times for 30 seconds each set.

【4】

Begin by getting into a plank (平板支撑) position. Then, bend your elbows and lower yourself toward the floor but do not touch the floor. If this is too difficult, bend your knees as you do the push-ups. Start by doing a set of 10, and work your way up to three or four sets.

Tone your legs with squats (深蹲)

To do a squat, stand with your feet hip-width (与臀部同宽) apart. Then bend your legs. Bring your bottom as low as you can. Stand back up and repeat the motion. Work your way up to doing three sets of 20.【5】.

A.Try planks (平板支撑) for full body toning (身体紧实)

B.If you want an added challenge, hold weights while you squat.

C.Do push-ups to tone your upper body

D.Then bring your left knee to your chest

E.If that is too difficult, lower yourself onto your elbows

F.The hard work will pay off big time

G.Then, try to run in place for ten minutes

Answer 1

【答案】

【1】F

【2】G

【3】D

【4】C

【5】B

【解析】

这是一篇说明文。锻炼有很多好处。文章介绍了一些让你开始锻炼的好主意。

【1】分析句子结构：___1___, when you start feeling and looking just as you desire.根据后半句when you start feeling and looking just as you desire.“在这时候你开始按照自己的愿望去感受和观察。”这后半句应该是一个when引导的时间状语从句，由此可知，F项The hard work will pay off big time(努力工作会有丰厚的回报)切题。该项中time作先行词，在后面的定语从句中作时间状语。故选F。

【2】根据Run in place中的Start by running in place for five minutes.“从原地跑五分钟开始。”承接上文，G项Then, try to run in place for ten minutes(然后，试着在原地跑十分钟)切题。该项中的then将上下文连在一起，故选G。

【3】分析句子结构___3___, keeping your arms in place.可知，该空应该是一个完整句子，只能在A/C/D中选择。根据后半句keeping your arms in place.“保持手臂不动”。承接后半句，D项Then bring your left knee to your chest(然后将左膝放在胸前)切题。故选D。

【4】该空是小标题，应该用短小精悍的祈使句。根据下句“以平板支撑的姿势开始。”由此可知，C项Do push-ups to tone your upper body(做俯卧撑来锻炼上半身)切题。故选C。

【5】根据上文提示“坚持做三组，每组20组。”承接上文，B项If you want an added challenge, hold weights while you squat.(如果你想增加一个挑战，在你蹲下的时候保持负重)切题。故选B。