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Last week there was a heated discussion about whether we should express freely our opinions on our teachers in our school's post bar£®Different students have various opinions on it£®Here are their words£º

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They think that only in this way can they express their real thought and feelings freely and safely£®
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we should be honest to exchange our inside words with our teachers£¬which can make the two sides of us beneficial£®
¾äÐÍÒ» They think that only in this way can they express their real¡­¸Ã¾äÖÐÓв¿·Öµ¹×°¾äµÄʹÓã¬thinkºóÃæ¸úÁËÒ»¸ö±öÓï´Ó¾ä£¬´Ó¾äÖÐonlyλÓÚ¾äÊ×£¬µ±Î»ÓÚ¾äÊ×ÓÖÐÞÊνé´Ê¶ÌÓïʱ£¬¾ä×ÓӦʹÓò¿·Öµ¹×°£ºcan they express their real ¼´Ö÷ÓïͬνÓﲿ·ÖµÄÖú¶¯´Ê½øÐÐλÖõĽ»»»
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½â´ð Last week there was a heated discussion about whether we should express freely our opinions on our teachers in our school's post bar£®£¨Ìá³ö¹Ûµã£©Different students have various opinions on it£®Here are their words£º
   A majority of the students think that the teachers must be worth respecting permanently£®Besides£¬it is mean that one person make any irresponsible comments behind on others£¬especially our loved teachers£®As a senior student£¬we should learn how to make a deep communication with our teachers when we have any dissatisfaction to our teachers£®£¨²»ÔÞͬµÄÔ­Òò£©
   There is no denying that some students have different opinions and their behaviors£®They think that only in this way can they express their real thought and feelings freely and safely£®£¨¸ß·Ö¾äÐÍÒ»£©On the other hand£¬if a student makes much complaint to teachers face to face£¬it will bring much embarrass to our teachers£®£¨ÔÞͬÀíÓÉ£©
   In my opinion£¬we shouldn't stab our teacher in the back£» we should be honest to exchange our inside words with our teachers£¬which can make the two sides of us beneficial£®£¨¸ß·Ö¾äÐͶþ£©£¨¸öÈ˹۵㣩

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1£®Ways to Sleep Smarter
Studies show that poor sleep influences people to make good decisions£¬concentrate on tasks or even manage a friendly mood at work£®£¨36£©E Today we've got our top favorite sleep tips and facts£®
Set a regular bedtime
£¨37£©D Choose a time when you normally feel tired£®Try not to break this routine£¨¹ßÀý£© on weekends when you will probably stay up late£®If you want to change your bedtime£¬make the change gradually£¬such as 15minutes earlier or later each day£®
Eat the right food
Some foods are more helpful to a better night's sleep than others£®£¨38£©F Others like bananas£¬potatoes£¬and whole-wheat bread are also helpful£®
£¨39£©B
Exercising provides lots of good health benefits£®A good night's sleep is one of them£®But make sure you exercise in the morning of afternoon£®The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep and cut the time it takes for you to fall into sleep£®However£¬those who worked out in the evening hours saw little or no improvement in their sleep£®
Reduce screen time before bed
£¨40£©G A recent study shows that people who use electronic media just before bedtime report lower quality sleep even when they get as much sleep as those who don't£®

A£®Avoid the alarm clock
B£®Exercise to improve sleep
C£®Try to solve problems in your sleep£®
D£®Go to bed at the same time every night£®
E£®There are lots of ways to increase the quality of your sleep£®
F£®Everybody knows that warm milk helps people sleep better£®
G£®Stop watching TV just before bedtime and you'll sleep better£®

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