题目内容

Going on holiday not only makes you feel good while you’re there, you also gain the health benefits for months, new research shows.
Jetting off to destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found.The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed.Experts say workers should always take their full holiday entitlement(权利)each year, but as many as one in three don’t.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working.The average blood pressure of those on holiday dropped by six percent while the workers saw their blood pressure rise by two percent over the same period.The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.
The study also found the ability of vacationers to recover from stress, known as the stress-resilience test improved by 29 percent.There was a 71 percent fall in stress resilience scores among workers.Tests showed a fall in blood glucose levels, reducing the risk of diabetes (糖尿病), trimmer waistlines and improved mood and energy levels, with the effects sustained for at least two weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK’s largest healthcare charity.
小题1:According to the passage, how many people go on holiday?
A.Two thirds.B.One third.
C.17 percent.D.A quarter.
小题2:Which of the following can we infer from the passage?
A.The further you go, the better you get the benefits.
B.Most people like to stay at home during the holiday.
C.The result of the study is mostly based on the description from the people involved.
D.Holiday makers are more adaptable than non-holidaymakers.
小题3:The author intends to tell us that ________.
A.we have to go on holiday as much as possible
B.you’ll certainly get depressed if you don’t go on holiday
C.we had better go on holiday for the benefits of health
D.it is best to go to foreign countries like Maldives
小题4:The best title of the passage is ________.
A.A Holiday Health Experiment
B.Health Benefits from Holiday
C.Health Problems of Having Holiday
D.Key Health Markers in Holidaymakers

小题1:A
小题2:D
小题3:C
小题4:B

试题分析:新研究显示,度假不仅让你在当时感觉良好,也对人们的健康有益,而且给你的健康带来的益处可维持数月之久。
小题1:细节题:从文章第二段的句子:Experts say workers should always take their full holiday entitlement(权利)each year, but as many as one in three don’t.可知三分之二的人去度假,选A
小题2:推理题:从文章第三段的句子; The sleep quality of holidaymakers improved by 17 percent while that of the non-holidaymakers deteriorated by 14 percent.可知度假的人比不度假的人适应能力更强,选D
小题3:细节题:文章主要介绍了度假可以有助于人们的健康,可知作者想要告诉我们为了健康我们最好去度假,选C
小题4:标题确定题:从文章的内容和第一段的句子:Going on holiday not only makes you feel good while you’re there, you also gain the health benefits for months, new research shows.可知这篇文章讲的是度假给我们带来的健康的好处,选B
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The triathlon(铁人三项运动) promises to be one of the most popular Olympic sports.Recently it has drawn huge crowds attracted by athletes swimming 1,500m,cycling 40km,then running 10km without stopping.But what makes an attractive 17­year­old girl give up everything for the doubtful pleasure it offers?
Melanie Sears has not yet learnt those often­repeated phrases about personal satisfaction,mental challenge and higher targets that most athletes use when asked similar questions.“You swim for 1,500m,then run out of the water and jump on your bike,still wet.Of course,then you freeze.When the 40km cycle ride is over,you have to run 10km,which is a long way when you’re feeling exhausted.But it’s great fun,and all worth it in the end,” she says.
Melanie entered her first triathlon at 14 and she won the junior section.Full of confidence,she entered the National Championships,and although she had the second fastest swim and the fastest run,she came nowhere.“I was following this man and suddenly we came to the sea.We realised then that we had gone wrong.I ended up cycling 20 kilometres too far.I cried all the way through the running.”
But she did not give up and was determined that she never will.“Sometimes I wish I could stop,because then the pain would be over,but I am afraid that if I let myself stop just once,I would be tempted(诱惑) to do it again.”Such doggedness draws admiration from Steve Trew,the sport’s director of coaching.“I’ve just been testing her fitness,” he says, “and she worked so hard on the running machine that it finally threw her off and into a wall.She had given it everything,and she just kept on.”
Melanie was top junior in this year’s European Triathlon Championships,finishing 13th.“I was almost as good as the top three in swimming and running,but much slower in cycling.That’s why I’m working very hard at it.” She is trying to talk her long­suffering parents,who will carry the £1,300 cost of her trip to New Zealand for this year’s world championships,into buying a £2,000 bike,so she can try 25km and 100km races later this year.
But there is another price to pay.“I don’t have a social life,”she says.“After two hours’ hard swimming on Friday night,I just want to go to sleep.But I phone and write to the other girls in the team.” What does she talk about?Boys?Clothes?“No,what sort of times they are achieving.”
小题1:How does Melanie differ from other athletes,according to the writer?
A.She worries less than they do.
B.She expresses herself differently.
C.Her family background is not like theirs.
D.Her aims are different from theirs.
小题2:What upset Melanie during the National Championships?
A.She was tricked by another competitor.
B.She felt she had let her team­mates down.
C.She made a mistake during part of the race.
D.She realized she couldn’t cycle as fast as she thought.
小题3:What is Melanie trying to persuade her parents to do?
A.Buy an expensive bike for her.
B.Give her half the cost of a bike.
C.Let her compete in longer races.
D.Pay for her to go to New Zealand.
小题4:What does Melanie say about her relationships with her team­mates?
A.She would like to see them more often.
B.She only discusses the triathlon with them.
C.She thinks they find her way of life strange.
D.She dislikes discussing boys or clothes with them.
People do not analyze every problem they meet. Sometimes they try to remember a solution, from the last time they had a   1   problem. They often accept the opinions or ideas of other people. Other times they begin to act without   2   , they try to find a solution by trial or error.  3   , when all of these methods   4  , the person with a problem has to start analyzing. There are six   5   in analyzing a problem.
6   the person must recognize that these is a problem. For example, Sam's bicycle is broken, and he cannot ride it to class as he usually does. Sam must   7   that there is a problem with the bicycle.
Next, the person must find the problem. Before Sam can repair his bicycle, he must know why it does not work. For example, he must   8   the parts that are wrong.
Now the person must look for   9   that will make the problem clearer and lead to  10 solutions. For example, suppose Sam decides that his bicycle does not work because there is something wrong with the brakes.   11  , he can look in his bicycle repair book and read about brakes, talk to his friends at the bike shop, or look at his brakes carefully.  
After   12   the problem, the person should have  13   suggestions for a possible solution. Take Sam as an example   14  , his suggestions might be: tighten or loosen the brakes; buy new brakes and change old ones.
In the end, one  15   seems to be the solution to the problem. Sometimes the   16  idea comes quite   17   because the thinker suddenly sees something new or sees something in a different way. Sam, for example, suddenly sees there is a piece of chewing gum (口香糖) stuck to a brake. He  18   hits on the solution to his problem: he must   19   the brake.
Finally the solution is   20 . Sam does it and finds his bicycle works perfectly. In short he has solved the problem.
1. A. serious     B. usual   C. similar      D. common
2. A. Besides B. Instead      C. Otherwise D. However
4. A. fail        B. work C. change      D. develop
5. A. ways     B. conditions C. stages        D. orders
6. A. First      B. Usually     C. In general D. Most importantly
7. A. explain B. prove        C. show D. see
8. A. checkable      B. determine C. correct      D. recover
9. A. answers        B. skills C. explanation       D. information
10. A. possible      B. exact C. real    D. special
11. A. In other words      B. Once in a while C. First of all        D. At this time
12. A. discussing   B. settling down       C. comparing with       D. studying
13. A. extra    B. enough      C. several      D. countless
14. A. secondly     B. again C. also    D. alone
15. A. suggestion   B. conclusion  C. decision     D. discovery
16. A. next     B. clear C. final   D. new
17. A. unexpectedly      B. late    C. clearly       D. often
18. A. fortunately B. easily        C. clearly       D. immediately
19. A. clean   B. separate     C. loosen D. remove
20. A. recorded         B. completed    C. tested   D. accepted

第二节 完形填空(共20小题;每小题1.5,满分30分)
阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)出可以填入空白的最佳选项,并在答题卡上将该项涂黑。
One summer night, on my way home from work I decided to see a movie. I knew the theatre would be air-conditioned and I couldn’t face my 1_____ apartment. Sitting in the theatre I had to look through the 2_____between the two tall heads in front of me. I had to keep changing the 3____every time she leaned over to talk to him. 4_____ he leaned over to kiss her. Why do Americans display such 5____ in a public place? I thought the movie would be good for my English, but 6_____ it turned out, it was an Italian movie. 7____ about an hour I decided to give up on the movie and 8_____ on my popcorn. I’ve never understood why they give you so much popcorn! It tasted pretty good, 9____. Afetr a while I heard 10____ more of the romantic-sounding Italians. I just heard the 11____ of the popcorn crunching(咀嚼) between my teeth. My thought started to 12 _____. I remembered when I was in South Korea, I 13 ____ to watch Kojak on TV frequently.
He spoke perfect Korean-I was really amazed. He seemed like a good friend to me, 14____I saw him again in NewYork speaking 15_____English instead of perfect Korean. He didn’t even have a Korean accent and I 16_____like I had been betrayed(背叛). When our family moved to the United States six years ago, none of us spoke any English. 17____we had begun to learn a few words, my mother suggested that we all should speak English at home. Everyone agreed, but our house became very 18_____ and we all seemed to avoid each other. We sat at the dinner table in silence, preferring that to 19____ in a difficult language. Mother tried to say something in English but it 20_____ out all wrong and we all burst into laughter and decided to forget it! We’ve been speaking Korean at home ever since.
小题1:.
A.warmB.hotC.heatedD.cool
小题2:.
A.crackB.blankC.breakD.opening
小题3:.
A.seatB.viewC.spaceD.angle
小题4:.
A.whileB.wheneverC.orD.and
小题5:.
A.attractionB.attentionC.affectionD.motion
小题6:.
A.sinceB.whenC.whatD.as
小题7:.
A.WithinB.AfterC.ForD.Over
小题8:.
A.setB.chewC.fixD.taste
小题9:.
A.tooB.stillC.thoughD.certainly
小题10:.
A.muchB.anyC.noD.few
小题11:.
A.voiceB.soundC.rhythmD.tone
小题12:.
A.wonderB.imagineC.wanderD.depart
小题13:.
A.enjoyed B.happenedC.turnedD.used
小题14:.
A.untilB.becauseC.thenD.therefore
小题15:.
A.false B.informal C.perfectD.practical
小题16:.
A.feltB.lookedC.seemedD.appeared
小题17:.
A.WhileB.BeforeC.IfD.Once
小题18:.
A.emptyB.quietC.noisyD.calm
小题19:.
A.tellingB.shoutingC.sayingD.speaking
小题20:.
A.workedB.gotC.cameD.made
There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight --- I come from a fat family
Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢). If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that’s fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.
小题1:What does the author think about being fat?
A.It is the family genes that make people fat.
B.People are fat because they consume too little energy.
C.A diary of exercise can prevent people from becoming fat.
D.It is the consequence of people’s unbalanced lifestyle.
小题2:According to the author, how can we make exercise more interesting?
A.By taking varied exercise.
B.By choosing simple exercise.
C.By doing regular exercise.
D.By sticking to outdoor exercise.
小题3:What is the author’s opinion about “No pain, no gain” in exercising?
A.Keeping fit is essentially a painful experience.
B.Exercise should be stopped if continuous pain is felt.
C.Pain in exercise is a precondition for reaching your goal.
D.Getting used to pain leads to positive changes in your body.
小题4:What is the purpose of the passage?
A.To declare the importance of keeping fit.
B.To clarify some misconceptions about fatness and exercise.
C.To confirm what has long been believed about keeping fit.
D.To explain some medical facts about being fat and doing exercise.
Do you love holidays but hate the increase weight that follows? You are not alone.
But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
小题1:Holidays are happy days with pleasure but they may ______
A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods
小题2:In order to really enjoy your holidays without putting on weight, you'd better__
A.drink much water and have vegetables only
B.not eat the food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
小题3:According to the passage, ___ is a necessary part to stop you from putting on weight.
A.VegetablesB.WaterC.calories of energyD.physical exercise
小题4:Many people can't help putting on weight after the holidays because they _______ .
A.can't control themselves
B.go to too many feasts
C.enjoy delicious foods
D.can't help turning away from the foods
Cell phones:  is there a cancer link?
Could your cell phone give you cancer? Whether it could or not, some people are worrying about the possibility that phones, power lines and Wi-Fi could be responsible for a range of illnesses, from rashes to brain tumors.
Some say there is evidence to support the growing anxieties. David Carpenter, a professor of environmental health sciences at the university at Albany, in New York, thinks there’s a greater than 95 percent chance that power lines can cause childhood leukemia(白血病). Also there’s a greater than 90 percent chance that cell phones can cause brain tumors. “It’s apparent now that there’s a real risk, ” said Carpenter.
But others believe these concerns are unjustified. Dr Martha Linet, the head of radiation epidemiology(流行病学) at the US National Cancer Institute, has looked at the same research as Carpenter but has reached a different conclusion. “I don’t support warning labels for cell phones, ” said Linet. “We don’t have the evidence that there’s much danger. ”
Studies so far suggest a weak connection between EMFs(电磁场) and illness— so weak that it might not exist at all. A multinational investigation of cell phones and brain cancer, in 13 countries outside the US, has been underway for several years. It’s funded in part by the European Union, in part by a cell phone industry group. The final report should come out later this year, but data so far don’t suggest a strong link between cell phone use and cancer risk.
小题1:From the passage we can learn that some people are worried because _______.
A.they have evidence that the use of cell phones can lead to cancer
B.they make a fuss over cell phone use
C.some experts have given a warning
D.cell phones are responsible for brain tumors
小题2:By saying “I don’t support warning labels for cell phones, ” Dr Martha Linet has the idea that _______.
A.the worrying is unnecessary
B.cancer-warning labels should be on cell phones
C.there is a link between cell phones and cancer
D.cell phones have nothing to do with cancer
小题3:Which of the following best describes the attitude of the author towards the debate?
A.Optimistic. B.Objective.
C.Opposite. D.Casual. ]
People born in winter are more likely to suffer mental health disorders, according to a recent study carried out by researchers at Vanderbilt University in Tennessee.
Researchers raised baby mice from birth to weaning (断奶) in either “summer” light cycles of 16 hours of light and 8 hours of dark or “winter” cycles of 8 hours of light and 16 hours of dark. A third group experienced 12 hours of light and 12 hours of dark a day.
Then half the winter mice stayed in a winter cycle, while half switched to a summer schedule. The summer mice were similarly split. The mice raised in equal periods of light and dark were split into three groups, one of which stayed on the 12­hour schedule, one of which joined the winter group, and one of which joined the summer group.
After 28 days, it turns out the summer­born mice behaved the same whether they stayed on the summer cycle or switched to winter. But among the winter­born mice, those stayed in winter kept their previous schedule, while those that switched to summer stayed active for an extra hour and a half, which indicates that mice born and weaned in a winter light cycle showed dramatic disruptions in their biological clocks.
The finding is the first of its kind in mammals, and it could explain why people born in winter are at higher risk for mental health disorders including bipolar depression, schizophrenia and seasonal affective disorder.
“We know that the biological clock regulates mood in humans,”said study researcher McMahon. “If the mechanism (机制) similar to the one that we found in mice operates in humans, then it could not only have an effect on a number of behavioral disorders, but also have a more general effect on personality.”
小题1:How many groups of mice are there finally in all in the experiment?
A.Four.B.Five.C.Six. D.Seven.
小题2:What's the main idea of the text?
A.The biological clock regulates mood in humans.
B.People born in winter are at higher risk for physical health disorders.
C.Being born in winter has a negative effect on people's mental health.
D.The length of light will influence the behavior of the mice.
小题3:The underlined word “split”(Paragraph 3) can be replaced by ________.
A.endedB.tornC.hitD.divided
小题4:Who is the appropriate reader of the passage?
A.A job­hunter.B.A student in the university.
C.A newly­married couple.D.An experienced dentist.
Doctors in Britain are warning of an obesity time bomb, when children who are already overweight grow up. So, what should we do? Exercise more? Eat less? Or both? The government feels it has to take responsibility for this expanding problem.
The cheerful Mr. Pickwick, the hero of the novel by Charles Dickens, is seen in illustrations as someone who is plump and happy. In 18th century paintings, beauty is equated (使…等同) with rounded bodies and soft curves. But nowadays being overweight is seen as indicating neither a cheerful character nor beauty but an increased risk of heart disease, stroke and diabetes.
So what do you do? Diet? Not according to England's chief medical officer, Sir Liam Donaldson. He says that physical activity is the key for reducing the risks of obesity, cancer and heart disease. And the Health Secretary John Reid even said that being inactive is as serious a risk factor in heart disease as smoking.
So, having bought some cross trainers, how much exercise should you do? According to Sir Liam Donaldson, at least 30 minutes of moderate activity five days a week. Is going to the gym the answer? Luckily for those who think that running machines are boring, the Health Development Agency believes that physical activity that fits into people's lives may be more effective. They suggest taking the stairs rather than the lift, walking up escalators, playing active games with your children, dancing or gardening. And according to a sports psychologist, Professor Biddle, gyms "are not making the nation fit", and may even cause harm.
There's new scientific evidence that too much exercise may actually be bad for you. Scientists at the University of Ulster have found that unsuitable exercise releases dangerous free radicals that can adversely (oppositely) affect normal function in unfit people. The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.
So, should we forget about gyms and follow some expert's advice to reduce sedentary (久坐不动的) activities and increase exercise in our daily life? After all, getting off the bus a stop early and walking the rest of the way can't do any harm! One final thought. How come past generations lacked gym facilities but were leaner and fitter than people today? 
小题1:Mr.Pickwick and the paintings of the 18m century are used as examples to show that_____.
A.beauty should be overweight
B.a fat man is usually a cheerful character
C.fatness was considered something good at one time
D.fatness leads to an increased risk of disease
小题2:According to Sir Liam Donaldson, we should_____.
A.go on a dietB.do regular physical activity
C.give up smokingD.go to the gym
小题3:The underlined phrase cross trainers probably refers to _____.
A.people who help you do exerciseB.places where you can do exercise
C.a kind of shoesD.a form of vehicles
小题4:At present being overweight indicates _____.
A.an increased risk of diseasesB.a happier life
C.a cheerful characterD.a beauty
小题5:What is the passage mainly about?
A.how to keep fit and avoid fatness.B.increased risks for overweight people.
C.the dangers of exercise in the gym.D.the benefit of a balanced diet.

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