题目内容

Why are people interested in eating raw foods or whole foods (天然健康食品) ? One reason is that eating these types of food reduces the risk of acid (酸) accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is overweight. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive system, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods (加工食品) contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism (新陈代谢) becomes inactive, and the result is weight gain and obesity.
The accumulation of acid in the digestive system makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach. One effective way is to choose raw and whole foods appropriately according to your health conditions and personal preferences.
小题1:It can be inferred from Para. 2 that __________.
A.we’d better be cautious about raw and whole foods
B.foods with natural enzymes help people keep fit
C.it is important for people to protect their vital organs
D.giving up cooked and refined foods is a new lifestyle
小题2:Processed foods are unhealthy because they __________.
A.destroy body’s cellsB.harm your stomach
C.may lead to obesityD.stop body’s natural function
小题3:What is the main purpose of this passage?
A.To warn people of the problem of overweight.
B.To inform people of the harm of processed foods.
C.To advocate eating more raw and whole foods.
D.To tell the differences between raw and processed foods.
小题4:What is likely to be talked about following the last paragraph?
A.Different causes of acid accumulation.
B.Correct ways to cook raw foods.
C.Active approaches to avoid acid.
D.Suitable types of raw and whole foods.

小题1:B
小题2:C
小题3:C
小题4:D

试题分析:本文讲述的raw foods or whole foods对人体的好处,倡导人们多食用这样的健康的食品。
小题1:推理题。根据文章第二段1,2行Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form.可知含有the natural enzymes (酶)的食物可以帮助我们更高效地消化食物。帮助我们保持健康。故B正确。
小题2:细节题。根据文章第二段3,4,5行When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity.可知这些处理过的食物会导致人们发胖。故C正确。
小题3:推理题。根据文章第一段可知eating raw foods or whole foods可以减少体内acid的积累,可以让我们的消化更为有效健康。说明本文的目的在于建议人们多吃这样的食物。故C正确。
小题4:推理题。本文主要讲述了这些raw foods or whole foods的好处,接下来就应该是向我们介绍那些这样的食品适合人们食用。故D正确。
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The Healthy Habits Survey shows that only about one third of American seniors(年长者) have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding:About 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 kinds of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number that doctors advise.
·Step:We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小题1:What is found out about American seniors?
A.Most of them have good habits.
B.Nearly 30% of them bathe three days a week .
C.All of them are fighting germs better than expected .
D.About one third of them brush their teeth only once a day
小题2:Doctors suggest that people should wash their hands _________.
A.twice a dayB.three times a day
C.four times a dayD.eight times a day
小题3:Which of the following is true according to the text?
A.We should stop touching our faces.
B.A kitchen sponge can carry more germs than a toilet.
C.There are less than 300 kinds of bacteria in the mouth.
D.We should wash our hands before touching a door handle.
ASK any group of teenagers in the UK what they most like to eat, and foods like pizzas, curries, pasta, burgers and chips are bound to get a mention – and many young people would probably also list hanging out at the local fast-food restaurant as one of their favorite pastimes.
But what teenagers like to eat is not necessarily what they should be eating. According to the National Diet and Nutrition Survey, far too many young people in the UK between the ages of four and 18 consume too much fat, sugar and salt in their diet and take in too many calories. Meanwhile their intake of starchy carbohydrates (淀粉类碳水化合物), fibre, iron, vitamins and calcium is too low.
For a growing body, eating foods containing plenty of calcium, such as milk, yoghurt and cheese, is particularly important as calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat, bread, green vegetables, dried fruit and fortified (强化的) breakfast cereals (谷类食物) are also recommended.
It is during our teenage years that lifestyle habits can become entrenched (根深蒂固的), so it is important that young people are educated about what foods are good for them. In 2005, in an attempt to change eating habits and open teenagers’ minds to new flavors and new tastes, celebrity chef Jamie Oliver launched a ‘Feed Me Better’ campaign. As part of a television series, ‘Jamie’s School Dinners’, he worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal options. Although the campaign was rather resisted at the beginning, it was generally regarded as a huge success and helped to influence governmental policy on nutritional standards for school meals.
No one expects to end the teenage love affair with fast and junk food but, hopefully, if projects like ‘Feed Me Better’ and the Government's own ‘Change4Life’ campaign continue to give out the right messages, more young people will understand the importance of balancing occasional treats with healthier food options.
小题1:What can we conclude from the first two paragraphs?
A.British teenagers eat too much junk food.
B.British teenagers need to take in more calcium.
C.What British teenagers like to eat is probably what their bodies need
D.British teenagers should reduce their intake of starchy carbohydrates.
小题2:Young people need calcium and iron ______.
A.to improve their brainpower
B.to build healthy strong bodies
C.to provide energy for their body
D.to help change their eating habits
小题3:According to the article, Jamie Oliver launched a campaign at schools to ______.
A.show off his excellent cooking skills
B.teach students how to cook nutritious meals
C.make the public keep an eye on school food
D.improve the children’s diet at school
小题4:Which is a point that the article supports?
A.Teenagers should never eat any junk food at all.
B.It’s easy for children to give up unhealthy eating.
C.It’s okay for a healthy eater to have a little junk food.
D.Once developed, our eating habit will never change.
Have you ever been bitten? Of course you have. You are surrounded by living things which might, or do, bite. Even when you rest your head on your pillow, bedbugs are probably nibbling away(蚕食) at you. They live happily inside most pillows.
Take a walk outside and you are a target for “man’s best friend. ” Hundreds of dog-bite victims visit US emergency rooms daily. Many bites are terrible. To avoid the dogs in your neighborhood, you might want to hike into the desert or the woods. There, you run the risk of bites from rattlesnakes, scorpions, and blood-sucking ticks. Not to mention bears, wolves, coyotes, and mountain lions.
Speaking of housing, watch out when you touch the corner of your house or garage. Shy but deadly, the black widow spider and the brown recluse spider make themselves comfortable in quiet areas of your closets or garage. One bite from either of them can make you very sick; occasionally, people die from such bites. Unfortunately, many people fear all spiders, not just the few dangerous ones. They squash them or run from them at first sight, not realizing that most spiders are actually beneficial to man.
If you’re concerned about bites, don’t forget about rabid(患有狂犬病的) animal bites. Any warm-blooded animal can get infected with rabies. Although humans in the US rarely get attacked by rabid animals, the disease is painful and dangerous. You will most likely die if you are not treated properly within 48 hours of being bitten.
小题1: How does the author introduce the topic of this passage?
A.By asking questions.B.By giving examples.
C.By offering suggestions.D.By doing experiments.
小题2:According to the 2nd passage, “man’s best friend” is _____________.
A.BedbugsB.DogsC.CoyotesD.Scorpions
小题3:When you at home, you will probably be bitten by __________.
①rattle snakes   ②bedbugs  ③bears  ④spiders  ⑤rabid animals
A.①④B.②③C.③⑤D.②④
小题4:What can we infer from the 3rd paragraph?
A.All spiders are dangerous and one bite from each of them can be very serious. .
B.The black widow spider is actually beneficial to humans.
C.Spiders always make themselves comfortable in quiet place in your house.
D.One should squash a spider at first sight to keep safety.
小题5:In the author’s opinion, __________.
A.No matter what kind of animal bites you, there is no danger at all.
B.One should treat rabid animal bites properly within 2 days.
C.Humans in the US can be bitten by rabid animals frequently.
D.Hundreds of rabid animal-bite people visit emergency room daily in the US.
When I was small and my grandmother died, I couldn’t understand why I had no tears. But that night when my dad tried to cheer (使…快活) me up, my laugh turned into crying.
So it came as no surprise to learn that researchers believe crying and laughing come from the same part of the brain. Just as laughing has many health advantages, scientists are discovering that so does crying.
Whatever it takes for us to reduce pressure is important to our emotional (情感的) health, and crying seems to work well. One study found that 85 percent of women and 73 percent of men report feeling better after crying.
Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and more friendly and they are more ready to offer support and comfort. Tears also enable us to understand our emotions better; sometimes we don't even know we're very sad until we cry. We learn about our emotions through crying, and then we can deal with them.
Just as crying can be healthy, not crying — holding back tears of anger, pain or suffering — can be bad for physical health. Studies have shown that too much control of emotions can lead to high blood pressure, heart problems and some other illnesses. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don't fight it. It's a natural — and healthy — emotional response.
小题1:Why didn't the author cry when her grandmother died?
A.Because her father did not want her to feel too sad.
B.Because she did not love her grandmother.
C.Because she was too shy to cry at that time.
D.The author doesn’t give the explanation.
小题2: It can be inferred (推断) from the text that ______.
A.there are two ways to keep healthy
B.laughing does more good to health than crying
C.crying and laughing play the same roles
D.emotional health has a close relationship to physical health
小题3: According to the author, which of the following statements is true?
A.Crying is the best way to get help from others.
B.Holding back tears may cause some health problems.
C.We will know our deep feelings if we cry.
D.We must cry if we want to reduce pressure.
小题4:What might be the best title for the text?
A.Power of TearsB.How to Keep Healthy
C.Why We CryD.A New Scientific Discovery
小题5: What might the underlined word “fight” in the last paragraph mean?
A.come backB.pay backC.hold backD.give back
In today's fast-paced (快节奏) society, few people take time to enjoy the midday meal.Most of us just rush right through it. We grab a quick salad, or buy a sandwich and eat at our computers, Sometimes, if there is a deadline around the corner, we just skip lunch
The development of technology hasn't done our eating habits much good either.We are constantly distracted by e-mail, social media, and 24 - hour news.Even when we do sit down for lunch, we are more connected to our hand - held electronic devices.
Long working hours can cause all kinds of health problems, and many developed countries have put in place labor laws specifically regarding the lunch break.These laws give employees the right to take a break during a long work shift, but it's up to them whether they do so or not.
Frank Partnoy, a former Wall Street trader, says that employers should encourage workers to take time off for lunch.This is because long lunch breaks can benefit both individuals and society.
Writing in The Guardian, Partnoy says that one obvious reason to take a lunch break is to slow down and gain some perspective(认识). A break from work allows us to think strategically and outside the box.It also puts our daily tasks into a broader context(背景).
What we eat at lunch is also important.In Partnoy' s opinion, a fast food lunch is more harmful than not having lunch at all.  And it's not just about calories and unhealthy food.Recent studies show that fast food also has negative effects on how we think.
However, if we sit down at a proper restaurant and chat leisurely with colleagues, we are more likely to slow down, something that hardly can be achieved in a noisy and over — packed fast food chain.
Despite these benefits, some employees might still be unwilling to take time off for lunch.Partnoy's suggestion? Make skipping lunch difficult: Employers could ask workers to fill out a form stating their reasons for skipping the meal.
小题1:What does the underlined phrase "skip lunch" mean in the first paragraph?
A.have a quick lunchB.don't have lunch
C.work while having lunchD.take a lunch break
小题2:Which of the following is true according to the text?
A.Modern technology results in good diet habits.
B.Electronic devices make our life comfortable.
C.Many people are too busy to have a good lunch.
D.Laws have passed to make workers have lunch.
小题3:According to Frank Partnoy, long lunch breaks            .
A.are time for the workers to relax their mind
B.make the employees work longer hours
C.are for employees to have a quick lunch
D.make the workers eat a proper lunch at home
小题4:In Partnoy's opinion, a fast food lunch                .
A.saves a lot of time for a rest
B.affects people's way of thinking
C.is better than having no lunch
D.makes workers sit down and think
小题5:What might be the author's purpose in writing the text?
A.To warn us not to eat fast food.
B.To introduce Frank Partnoy's opinion.
C.To encourage us to work more efficiently.
D.To show the importance of a proper lunch.
The secret of staying slim could be as simple as keeping your mind on your meals. Research suggests that   1 ourselves from distractions and concentrating completely on the food that is in front of us, helps us stay in   2 . Such ‘mindful eating’ ensures that the   3 is in tune with (协调) the body, enabling it to ‘hear’ the chemical   4 that tell it that we are full。
Digestion   5  a complex series of signals between the gut (肠道)and the nervous system and it takes about 20 minutes for the brain to tell that the body has eaten enough. This means that if someone eats too   6 , the signals will come slowly, leading to   7 .
Scientists say that distractions make it  8 for us to remember what we have eaten. This absent-mindedness stops us from feeling   9  – and sends us reaching for some snacks later on. It is thought that our memory of what we have eaten plays a key role in   10  appetite. This means that distractions stop us from remembering the detail of what we have eaten – leaving us feeling   11 .
Advocates of mindful eating   12 chewing food slowly and taking note of its color, smell and flavor. Before   13  dieters should ask themselves if they are really hungry---and if not, distract themselves by going for a walk or reading. Done  14 , mindful eating may not only leave you   15 , but also make you enjoy mealtimes.
小题1:
A.feelingB.protectingC.freeingD.saving
小题2:
A.shapeB.healthC.touchD.business
小题3:
A.appetiteB.speedC.emotionD.mind
小题4:
A.ordersB.soundsC.desiresD.messages
小题5:
A.discoversB.involvesC.sendsD.holds
小题6:
A.quicklyB.slowlyC.graduallyD.suddenly
小题7:
A.imbalanceB.damageC.overeatingD.failure
小题8:
A.clearerB.easierC.sharperD.harder
小题9:
A.fullB.greatC.comfortableD.delicious
小题10:
A.buildingB.losingC.controllingD.improving
小题11:
A.upsetB.eagerC.hungryD.desperate
小题12:
A.mindB.adviseC.avoidD.consider
小题13:
A.snackingB.runningC.writingD.cooking
小题14:
A.quietlyB.stronglyC.properlyD.poorly
小题15:
A.slimB.fatC.strongD.calm
It started off as part of French military training and has since evolved as a sport, founded by Sebastian Foucan and David Belle, to encompass a wide variety of techniques, philosophies and exercises. Park-our now enjoys the devotion of many die-hard fans across the world and has been the source for much inspiration.
But what is park-our? It is the art of using only your body to navigate from Point A to B in the least time possible, which involves besides leaping, climbing and sprinting, various unusual and complex movements to overcome barriers. Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.
Yes, that’s pork-our, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Park-our is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.
Park-our can be just as exciting and charming as it sounds, but its participants see much more in park-our than that.
To overcome all the obstacles on the course and in life is part of the philosophy(理念)behind park-our. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in park-our and never fall back from them in your life to reach the destination successfully. A park-our lover said, “I love park-our, because its philosophy has become my life, my way to do everything.”
Another philosophy we’ve learned from park-our is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself so that you earn energy and confidence.
小题1: Park-our has become popular throughout the world because of ________.
A.its founder, David BelleB.the film, Casino Royale
C.its risks and tricksD.the varieties of participants
小题2:The underlined word “obstacles” in Paragraph 2 is closest in meaning to “________”.
A.streetsB.objectsC.barriersD.roofs
小题3:As its participants move around a city, _________.
A.they can ask for helpB.they may choose to escape
C.they should run to extremesD.they must learn to survive
小题4:Which of the following is TRUE about park-our?
A.It challenges human abilities.B.It is a good but boring sport
C.It needs special trainingD.It is a team sport
小题5:Which of the following is the philosophy of park-our?
A.Sports and extremes.B.Excitement and freedom.
C.Dreams and success.D.Self-confidence and freedom.
Overweight has been a great concern for some people. In an attempt to keep normal weight, people have    48    tried various methods. Nevertheless, not all the ways are    49  when it comes to health. For weight loss, many people   50    the high-protein, low-carbohydrate(碳水化合物)diets. However, such diets might have   51  harmful long-term effects on the colon (结肠), a small study indicates.
On average, the study found when the men were on the high-protein diets, they had higher levels of substances known as N-nitrous compounds that have been  52    cancer. And when they were on the high-protein, low-carbohydrate diet, they had lowered amounts of fiber-originated compounds thought to be protective against    53   .
The findings   54  that people should be aware of consuming too much protein and too little fiber over a long period. In general, experts   55  that adults get about 28 grams of fiber per day though—it’s not known whether that’s enough for someone on a high-protein weight-loss diet.
小题1:
A.successfullyB.painfullyC.occasionallyD.immediately
小题2:
A.helplessB.cheapC.uselessD.beneficial
小题3:
A.make upB.come acrossC.turn toD.get on
小题4:
A.potentiallyB.additionallyC.frequentlyD.definitely
小题5:
A.taken fromB.linked toC.held upD.based on
小题6:
A.healthB.dietC.cancerD.protein
小题7:
A.hopeB.acceptC.suggestD.doubt
小题8:
A.recommendB.offerC.demandD.agree

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