题目内容

Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (疗法) and drugs.
小题1:Which of the following statements is true about anxiety?
A．With anxiety you are far away from traffic accidents.
B．It’s abnormal for people to get too anxious after a stressful thing.
C．Almost everybody has a certain degree of anxiety in certain situations.
D．When you feel stressed out, scared or worried, you are surely suffering from anxiety.
小题2: Which of the following reasons for anxiety is NOT mentioned in the passage?
A．Illness.B．Experience.C．Genetics.D．Environment.
小题3: What can we infer from the fifth and sixth paragraph in the passage?
A．Anxiety is the most common mental health problem.
B．Those suffering from anxiety need others’ understanding badly.
C．About a quarter of the population are suffering from anxiety now.
D．Once you suffer from anxiety, you’d better seek for medical treatment.
小题4:The author will most probably talk about ________ following this passage.
A．what is about anxietyB．what causes anxiety
C．how to handle anxietyD．when anxiety becomes serious

小题1:C
小题2:A
小题3:B
小题4:C

试题分析：文章介绍几乎每个人在某些形势中都会有不同程度的焦虑。焦虑是由经历，基因和环境造成，焦虑的人非常需要人们的理解。
小题1:细节题：从文章第二段的句子：Anxiety is a normal and necessary part of life.可知几乎每个人都某些形势中都会有不同程度的焦虑。选C
小题2:细节题：从文章第三段和第四段的内容：可知焦虑是由经历，基因和环境造成，没有提到由疾病引起的，选A
小题3:推理题：从第五段和第六段的内容：If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you.可推出那些焦虑的人非常需要人们的理解。选B
小题4:推理题：从最后一段的句子：The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (疗法) and drugs.可知下面作者最有可能谈论的是怎么应对焦虑，选C
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完形填空（共20小题，每小题1.5分,满分30分）阅读下面短文，掌握其大意，然后从1—20题各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最
佳选项。
Sometimes I really doubt whether there is love between my parents. Every day they are very busy trying to __1__ in order to pay the high tuition for my brother and me. They don’t act in the __2_ ways that I read in books or I see on TV. In their opinion, “I love you” is too __3_ for them to say. Sending flowers to each other on Valentine’s Day is even more out of 4__.
One day, my mother was sewing a quilt. I sat down beside her. “Mom, I have a question to ask you. Is there __5__ between you and Dad?” I asked her in a very low voice. She didn’t answer immediately. She 6_ her head and continued to sew the quilt.
I was very worried because I thought I had _7_ her. I was _8__ and I didn’t know what I should do. But at last I heard my mother say the following words:
“Susan,” she said thoughtfully, “Look at this thread．Sometimes it __9_, but most of it disappears in the quilt. The thread really makes the quilt _10__. If life is a quilt, then love should be a thread．It can hardly be seen __11, but it’s really there. Love is _12_.”
I listened carefully but I __13_ her until the next spring. At that time, my father suddenly __14 seriously. My mother had to stay with him in the hospital for a month. When they returned from the hospital, they both looked __15_. It seemed both of them had had a serious illness. After they were back, every day in the morning and dusk, my mother helped my father _16__ on the country road．
“Dad, how are you feeling now?” I asked him one day.
“Susan, don’t __17 me.” he said gently. “To tell you the truth, I just like walking with your mom.”__18_ his eyes, I know he loves my mother deeply.
Once I thought love meant flowers, gifts and 19__. But from this experience, I understand that love is just __20__ in the quilt of our life. Love is inside, making life strong and warm.
1．A．keep fit                B．rise early             C．earn money         D．collect money
2．A．magic                  B．romantic             C．fantastic             D．attractive
3．A．simple                  B．easy                   C．relaxing              D．luxurious
4．A．the question          B．question              C．reach                 D．control
5．A．feeling                  B．love                    C．quarrel               D．smile
6．A．raised                   B．shook                 C．nodded               D．bowed
7．A．hurt                     B．injured                C．wounded            D．harmed
8．A．in great surprise                                    B．in a great embarrassment
C．with deep depression                           D．at extreme sorrow
9．A．happens               B．comes about       C．appears              D．occurs
10．A．warm and soft    B．hot and hard        C．thin and cool        D．strong and durable
11．A．somewhere and sometime                    B．anywhere or anytime
C．more or less                                       D．here and there
12．A．inside                 B．outside               C．faraway            D．nearby
13．A．could believe                                      B．couldn’t understand       
C．wouldn’t recognize                              D．might know
14．A．got sick              B．got stuck            C．threw up             D．became disabled
15．A．quite healthy       B．very pale             C．fairly red             D．much surprised
16．A．jump high           B．go hurriedly        C．run fast              D．walk slowly
17．A．think about         B．talk with             C．worry about        D．laugh at
18．A．Reading              B．Seeing                C．Saying                D．Writing
19．A．fresh roses        B．gold ring           C．sweet kisses       D．beautiful jewelry
20．A．a thread        B．a needle          C．the cloth       D．the cotton
Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries happen slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes--Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters (厘米) from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect (反射) on the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands--Hand injuries can happen because the hands are moved in the same way hundreds of times. If you use a keyboard for a long time, follow this rule: Stop sometimes and exercise your hands and fingers in different ways.
Your back--Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back and your neck. So you should sit with your back straight. The top part of the screen should be in front of your eyes. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and neck.
Enjoy your computer, but use it safely.
小题1:How many kinds of computer injuries are mentioned in this passage?
A．One.B．TwoC．Three.D．Four.
小题2:A computer screen may injure your eyes if        .
A．you sit 60 centimeters away
B．you remember to look away
C．your eyes are too close to it
D．the window is on your left or right
小题3:Your eyes and hands will be safe if _________.
A．you work near a window
B．you often take rests from working
C．you use a keyboard for a long time
D．the window is behind you
小题4:Which sentence is NOT true according to this passage?
A．You should sit with your back straight while you work on a computer.
B．Staying in front of a computer too long may injure your eyes.
C．When you work on a computer, your hands almost move in the same way.
D．The writer thinks that computer is bad for your health.
小题5:What would be the best title for the text?
A．How to protect your eyes
B．How to protect your hands
C．How to use a computer safely
D．How to protect your back
Youth sports teach kids to develop a winning state of mind as well as the ability to become team leaders. Although having   __  is a major part of athletics, the only purpose of sports is to compete and create the   ____  mentality (心态) people need in sports.
____  have the extremely hard task of getting their young athletes to learn how to play the sport and become disciplined, and ready to play the sport to the best of their ability.   ____， I was at my younger brother's baseball game the other night and his team was   ____ by five runs in the last part of the game. While most teams in this situation would be desperately trying to regain their  ____   for bravery and will to fight, his team just seemed to slowly walk around,    ____  sunflower seeds, and laugh at jokes made by teammates. I asked my brother after the game why everybody was so   ___  about the loss and he said it was because some kid's mom brought really good snacks.
Some parents have a  ___  with coaches shouting at their child, as they hold the view that if  a child makes a mistake, it is the coach's   ___   to correct the problem. When parents get  involved in telling the coach how to   __11__  the team, problems  ____. Some parents feel if they  pay their money, they should have an equal  ___  on how to coach the team. In order to have a  successful learning experience, the coach needs to feel like he can control his team and  ____  the  parents from having the last say. Without that, the coach feels as if he needs to   ____   the  parents by giving more playing time to their kids who actually don't  ____  it.
With youth sport programs becoming less competitive, club teams are on the  ____. More  teens can get an easier access to them. Club teams   ____  more of what high school and junior  high coaches are looking for, the competitive edge that is absolutely necessary in   ____. While  having fun is important, skills and a   ____  mentality is worth more in the world of sports.
小题1:
A．funB．dignity
C．courageD．patience
小题2:
A．socialB．competitive
C．healthyD．responsible
小题3:
A．CoachesB．Parents
C．ExpertsD．Headmasters
小题4:
A．As a resultB．In addition
C．For exampleD．On the contrary
小题5:
A．upB．below
C．aboveD．down
小题6:
A．scoresB．goals
C．spiritsD．dreams
小题7:
A．chewB．spit
C．countD．swallow
小题8:
A．worriedB．happy
C．seriousD．casual
小题9:
A．jokeB．problem
C．contactD．compromise
小题10:
A．dutyB．experience
C．awarenessD．turn
小题11:
A．dismissB．unite
C．handleD．assess
小题12:
A．stand outB．break out
C．work outD．come out
小题13:
A．sayB．guidance
C．responseD．reward
小题14:
A．protectB．defend
C．excuseD．discourage
小题15:
A．assistB．motivate
C．pleaseD．blame
小题16:
A．wantB．deserve
C．valueD．appreciate
小题17:
A．wayB．decline
C．goD．rise
小题18:
A．offerB．require
C．seekD．preserve
小题19:
A．academicsB．sports
C．examsD．competitions
小题20:
A．riskingB．controlling
C．winningD．cooperating
Jogging became popular some twenty years ago and has remained a favorite way of keeping fit．It is        running at a steady speed over short or long distances．Teenagers can jog and        ，with caution , can people in their seventies .
One of the main        jogging has over many other sports is that it can be done anywhere . People jog around campuses , in parks and even in urban areas . Special fields and running tracks are not        .
Similarly , no special        is required—no costly hats , gloves , or balls . Good quality running shoes are        , but otherwise the jogger can simply wear loose , comfortable clothing .
Having bended and        as basic warm-up , you are ready to begin jogging now .
小题1:
A．originallyB．basicallyC．necessarilyD．especially
小题2:
A．soB．yetC．suchD．thus
小题3:
A．drawbacksB．usagesC．advantagesD．points
小题4:
A．essentialB．satisfactoryC．sensible D．convenient
小题5:
A．decorationB．instrumentC．clothing D．equipment
小题6:
A．primaryB．advisableC．unnecessaryD．acceptable
小题7:
A．expandedB．marchedC．wanderedD．stretched
Is crying good therapy? Experts say yes. Having a good weep at the weekend is becoming more popular among office workers in China.
“I need to cry to let my feeling out,” said 22-year-old Guo Meng, a smart-looking young woman. “I remember one day when I got home I felt so down but I had no one to talk to, so I just curled up(蜷缩) with my teddy bear and cried myself to sleep,” Guo said. The next day, she said, she felt much better and life seemed not so bad after all.
Because crying is taken as a sign of weakness, people make a great show of being strong and not displaying emotion. Psychologists and medical practitioners agree that crying is beneficial for mental health but people still regard it as a sign of failure and bottle up their feelings. A famous Chinese author once said to cry is normal, and even brave. Those who display their emotions can deal with their troubles bravely after the tears dry, while those who soldier on let problems fester（恶化）.
In the Chaoyang district of Beijing, there is a special place for people to cry their sadness out. It is called “Cry Bar”. On the door of each of its “cry rooms” there is a saying encouraging people to let the tears flow freely.
“Crying is a kind of therapy, but it needs some direction,” said Milulu, a psychologist.
“People should realize the point of crying is to relieve pressure, but some of the young people who come to the Cry Bar simply sit and weep. The purpose of crying is to make it easier to improve your life after the tears dry, not to get lost in bad memories.”
Crying is only one way of relieving pressure, and we need to face problems squarely and solve them once the tears have dried, said Mululu.
小题1:Crying _____ made Guo Meng feel better.
A．with some friendB．all the night with a toy
C．during her sleepD．in bed before sleep
小题2:According to the third paragraph, people usually make great efforts to_____.
A．get rid of their sadnessB．bottle up their feelings
C．act on psychologists’ adviceD．face their troubles bravely
小题3:What should the customers do at the Cry Bar?
A．Think of every sad experience they’ve had and cry
B．Keep crying as loudly as long as possible.
C．Satisfy any desire to cry and weep until it is gone.
D．Hold back their tears until they can’t help but cry.
小题4:From the text, we can learn that crying ____.
A．is to relieve pressureB．must help to solve problems
C．means facing problems squarelyD．can’t weaken sad feelings.
Imagine you are doing this reading in this text on the computer; what else are you doing? Maybe you’re eating a sandwich or drinking a cup of Starbucks. Should you eat while reading?
There aren’t many believable numbers, but we do know the number of people who eat while sitting in front of some type of screen is growing. A recent study found that 33 percent of families always have the TV on during meal times and another 27 percent people have it on at least half the time. Another 10 percent may be texting, emailing or talking on a cell phone while eating.
Any type of these behaviors is bad, considering the following evidence:
A Canadian study found that children who watch more than three hours of cartoons a day are 50 percent more likely to be fat than children who watch fewer than two hours. The researchers concluded that more than 60 percent of overweight incidents can be connected with screen watching too much.
A three-week study found that adults who usually play with smartphones less burned 119 more calories per day.
One Chicago researcher found that people eat more potato chips while reading online than when they have the laptop turned off.
There has been very little investigation(调查) into eating with your eyes staring at a screen or reading a book, but it is likely that his mindless eating is related to weight gain. Simply speaking, your brain has no idea what is going on with your mouth because it is occupied by other things. You don’t notice how full your stomach is, and you often don’t even notice the taste or the act of chewing and swallowing, as a result of which, developing an adapted dietary habit is a must.
小题1:The author answers the question raised in the first paragraph with ________.
A．stories and explanationsB．examples and investigations
C．an argument and evidenceD．facts and descriptions
小题2:Which of the following statement is true?
A．Being focused while eating is a good way to have a good figure.
B．Adults’ weight is not affected by their eating habits.
C．There exist many investigations into eating while reading.
D．This text must be found on a website.
小题3:What can be the best title of this passage? 
A．How Should You Lose Weight?
B．Should You Do Other Things While Eating?
C．Healthy and Unhealthy Eating Habits
D．TV and Eating
小题4:What will the author probably continue to write?
A．Express healthy eating ways.
B．Give more useful investigations into eating.
C．Describe the study about the old who watch less TV while eating.
D．Tell the proper ways to watch TV.
How often do you go on holiday? Going on holiday makes you feel good while you're there－you gain the health benefits for months, new research shows.
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity.
小题1: The author intends to tell us that _____.
A．it is best to go to foreign countries like Maldives.
B．we had better go on holiday for the benefits of health
C．we have to go on holiday as much as possible
D．you'll certainly get depressed if you don't go on holiday
小题2:According to the article, how many people go on holiday?
A．Two thirdsB．17%C．One thirdD．A quarter
小题3:The underlined word "deteriorated" in Paragraph 3 probably means "______".
A．remainedB．roseC．improvedD．worsened
小题4:Which of the following can we infer from the passage?
A．Holiday makers are more adaptable than non-holidaymakers.
B．The result of the study is mostly based on the description from the people involved.
C．The further you go, the better you benefit.
D．Most people like to stay at home during the holiday.
小题5:The best title of the passage is ______.
A．A Holiday Health ExperimentB．Key Health Markers in Holidaymakers
C．Health Benefits from HolidayD．Health Problems of Having Holiday
WASHINGTON－School lunches have been called many things, but a group of retired military officers is giving them a new label: national security threat.
That's not a reference to the mystery meat served up in the cafeteria line either. The retired officers are saying that school lunches have helped make the nation's young people so fat that fewer of them can meet the military's physical fitness standards, and recruitment will be difficult.
A new report being released Tuesday says more than 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too overweight to join the military. Now, the officers are advocating for passage of a wide­ranging nutrition bill that aims to make the nation's school lunches healthier.
The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma. But weight problems that have worsened over the past 15 years are now the leading medical reason that recruits are rejected.
Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.
“When over a quarter of young adults are too fat to fight, we need to take notice，” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.
This isn't the first time the military has gotten involved in the debate over school lunches. During World War Ⅱ， military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.
Today, the group is urging Congress to eliminate junk food and high­calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.
小题1:What is the main problem of the lunches in schools according to the military officers?
A．The meat in the lunches is mysterious.
B．The lunches are too expensive.
C．The lunches contain too much fat.
D．There is inadequate nutrition in the lunches.
小题2:The underlined word “obesity” in Paragraph 5 means ________.
A．slow in mind B．state of being fat
C．quick in movementD．lack of confidence
小题3:Which of the following statements is NOT true?
A．The lunches in American schools are not very healthy.
B．During World War Ⅱ，many people could not join the army because of overweight.
C．According to the author , overweight was the key reason why many recruits were rejected.
D．By now, Congress hasn't eliminated junk food and high­calorie beverages from schools.
小题4:Which of the following is the best title for the article?
A．School lunches: a national security threat?
B．National security in danger ?
C．Retired officers tired of school lunches
D．The recruitment of 2030

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