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Do you love potato¡¯s chips and kebabs( ¿¾´®) ? Do you often sit in the front of the computer without move for hours? If not, April 7, the World Health Day, is a good time for you to think these habits.

This year, the day will focus in diabetes(ÌÇÄò²¡).There are a increasing number of teenagers get the disease, according to the World Health Organization. Diabetes can damage the heart, eye and kidneys(Éö).Obesity(·ÊÅÖ) and lack of exercise is believed to pay a key role.

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¡¾ÌâÄ¿¡¿I climbed Kilimanjaro with Lava Expeditions (̽ÏÕ¶Ó) during the rainy season.

I flew to Nairobi in Kenya and spent several days there. At my hotel in Nairobi I met the rest of the group with whom I would spend the next week. We all travelled on the bus together for a 6-hour journey into Tanzania and then Arusha, a quiet town.

After we arrived at our hotel in Arusha, we had dinner and a few drinks. Then we were introduced to more members including Taddeus Minja, the main guide, who was very experienced ¡ª climbing Kilimanjaro runs through the generations (´ú) of his family.

The next day the Lava Expeditions members checked if we had the correct and enough clothing for our expedition on Kilimanjaro. Only one person needed to bring more clothes.

After that we set off, walking in the rain through the beauty of the rainforest, all the way to the first camp. I was happy the next few days as the view was so wonderful and changed every day. I suffered a little during the trip and I felt so tired. But the members of Lava Expeditions provided me with lots of encouragement, which was one of the best memories. Finally we reached the top of Kilimanjaro in bright blue skies.

I felt excited about climbing Kilimanjaro and the feeling didn¡¯t change during my trip. Lava Expeditions looked after me so well that I was deeply thankful for their help.

¡¾1¡¿How did the author get to Nairobi?

A. By bus. B. By train. C. By air. D. On foot.

¡¾2¡¿What do we know about Taddeus Minja according to the passage?

A. He organized the journey.

B. He was the leader of Lava Expeditions.

C. He was the manager of a hotel in Arusha.

D. He had much knowledge about climbing mountains.

¡¾3¡¿How did Lava Expeditions help the author while climbing Kilimanjaro?

A. By carrying bags for him. B. By offering food to him.

C. By encouraging him. D. By teaching him climbing skills.

¡¾4¡¿What did the author think of his climbing Kilimanjaro?

A. Tiring and disappointing. B. Tiring but happy.

C. Dangerous but exciting. D. Dangerous and tiring.

¡¾5¡¿What is the author¡¯s purpose in writing this passage?

A. To tell readers about Lava Expeditions.

B. To give readers advice on climbing Kilimanjaro.

C. To encourage more people to climb Kilimanjaro.

D. To share his experience of climbing Kilimanjaro.

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If you¡¯re leading a group of people towards success£¬you must learn how to motivate others£®Try one or more of the following ways of motivating people£®

Treat people kindly£®As a leader£¬you need to treat others helping you with the utmost respect and kindness£® ¡¾1¡¿ you might not know it£¬but it¡¯s one kind of important motivation when people are treated right£®People enjoy knowing that they¡¯re doing a good job and enjoy working with people that treat them with kindness£®

¡¾2¡¿ When people are fully responsible£¬they¡¯11 be more likely to find the motivation to complete the task£®This is because£¬as a part of a group£¬they may not feel like their hard work matters£¬but when they¡¯re responsible it certainly matters£®They also know that they make a difference to the success of the project£®

Be a good listener£®No one likes to feel like they don¡¯t matter£®Having the final say doesn¡¯t mean that you needn¡¯t get any help with important decision making. ¡¾3¡¿ Always keep an open ear and you¡¯11 be motivating your team to come up with good solutions and creative ideas£®

Set realistic goals£®Think long and hard about how your goal setting abilities can teach you to motivate others£®You don¡¯t want to set goals that are too easy£®Your team might reach them quickly but they won¡¯t be pushed to become the best they can be£® ¡¾4¡¿ Your team will quickly lose motivation because they¡¯11 never get the feeling of having met their goals£®

Get to know your people£®Keep lines of communication open and get to span>know your team by paying attention to their wants£¬needs£¬strengths and weaknesses£® ¡¾5¡¿ So they¡¯ll certainly be more motivated to work hard for somebody like this£®

A£®Give people responsibility£®

B£®Hand out praise when it¡¯s necessary£®

C£®Offer a nice clean working environment£®

D£®People will know they have a considerate leader£®

E£®People enjoy feeling like they¡¯re making a difference£®

F£®A trustworthy neighbor also provides a safe place to run in case of a fire£®

G£®Meanwhile£¬you don¡¯t want to set goals that are impossible to achieve£¬either£®

¡¾ÌâÄ¿¡¿In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five fays off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I¡¯d hitch a ride (´î±ã³µ).

I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn¡¯t give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured £¨Ê¹¡­·ÅÐÄ£©me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the kindness I¡¯d been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

After a few moments of small talk, the man said to me, ¡°You haven¡¯t changed a bit, even your red hair is still the same.¡± I couldn¡¯t remember where I¡¯d met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

¡¾1¡¿The author had to hitch a ride one day in 1978 because.

A. her work delayed her trip to Sydney

B. she was going home for her holidays

C. the town was far away from Sydney

D. she missed the only train back home

¡¾2¡¿Which of the following did Gordon do according to Paragraph 2?

A. He helped the girl find a ride.

B. He gave the girl a ride back home.

C. He bought sandwiches for the girl.

D. He watched the girl for three hours.

¡¾3¡¿The reason why the author offered a lift to the elderly man was that.

A. she realized he was Gordon

B. she had known him for decades

C. she was going to the nearby town

D. she wanted to repay the kindness she once got

¡¾4¡¿What does the author want to tell the readers through the story?

A. Giving sometimes produces nice results.

B. Those who give rides will be rapid.

C. Good manners bring about happiness.

D. People should offer free rides to others.

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