题目内容
7．ForgivenessTo forgive is a virtue，but no one has ever said it is easy．When someone has deeply hurt you，it can be extremely difficult to let go of your hate．However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health．People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research．（16）BTry the following steps：
Calm yourself．（17）F You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．
Don't wait for an apology．Many times the person who hurt you does not intend to apologize．They may have wanted to hurt you or they just don't see things the same way．（18）GKeep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you．
Take the control away from your offender（冒犯者）．Retinking about your hurt gives power to the person who causes you pain．Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you．
（19）D If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．You may want to write a letter to yourself from your offender's point of view．
Don't forget to forgive yourself．（20）E But it can rob you of your self-confidence if you don't do it．
A．Why should you forgive？
B．How should you start to forgive？
C．Recognize the benefits of forgiveness．
D．Try to see things from your offender's side．
E．For some people，forgiving themselves is the biggest challenge．
F．To make your anger die away，try a simle stress-management technique．
G．If you wait for people to apologize，you could be waiting an awfully long time．
分析 本文为一篇说明文．原谅冒犯你的人对你的身心健康大有裨益，但是该如何去原谅他们呢？可通过以下几个步骤：使自己冷静下来；不要等待他人道歉；摆脱冒犯者对你的控制；从冒犯者的角度看问题以及原谅自己．
解答 16--20 BFGDE
16．B承上启下题．根据Try the following steps试试以下措施，根据这句可知，前面问的是"应该怎样开始原谅他人呢？"，B项以问句的形式引出下文．故选B．
17．F语境辨析题．根据Calm yourself…a couple of breaths and think of something that gives you pleasure可知首先要冷静，深呼吸，或者想象一些令人愉快的事情，F项：To make your anger die away，try a simle stress-management technique．"让愤怒逐渐消散，尝试一个简单的压力管理技巧"，符合语境，故选F．
18．G联系上文题．本段指出，不要等待他人道歉．因为许多时候伤害你的人就没打算道歉，他们也许故意想要伤害你或者和你看问题的方式不同，如果等待他人道歉，就会等相当长的时间．G项中的wait for people to apologize与本段标题一致．G项：If you wait for people to apologize，you could be waiting an awfully long time．"如果等他人来道歉，你可能会等相当长的时间"，符合语境，故选G．
19．D小标题选择．根据If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．可知如果你理解惹怒你的人，你可能会意识到他是无意伤害你的．D项：Try to see things from your offender's side．"试着站在对方的角度思考问题"，符合语境，故选D．
20．E文章衔接题．根据本段标题Don't forget to forgive yourself．要记得原谅你自己，与E项中的forgiving themselves一致．E项：For some people，forgiving themselves is the biggest challenge．"对一些人来说，自我原谅是最大的挑战"符合语境，故选E．
点评 在完成七选五阅读时，抓住文章结构进行分析是行之有效的手段．确定文章体裁有利于预测文章各段主要内容和结构形式，形成重要的选择依据．不同的文章有不同的结构形式，确定文章体裁有利于我们确定各段之间的关系．
