题目内容

【题目】七选五

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Of the many unpleasant emotions we can experience, fear may top the list. 1Fear can also keep us from pursuing the things in life that really matter like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.

Experience fear.

I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. However, each time I spoke, I noticed afterwards that it wasn't that bad. Things I fear are never as bad in reality as I make them out in my mind. 2

Create space.

The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it. 3 In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the "fight or flight(逃避)" response in the body.

Control the breath and feel the fear.

Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests(展现) in the body. 4

With practice, we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one. 5 For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

A. Space is created only when we can honestly acknowledge that fear exists.

B. We can imagine a positive outcome for whatever we're about to do.

C. Fear, if left uncontrolled, can even destroy our life.

D. So one way to get rid of fear is to simply push ourselves to do things that we fear.

E. When we can see a positive outcome in our mind, fear no longer holds us back.

F. But fear is more than just physically unpleasant.

G. As we pay attention to the physical symptoms of fear, we can see fear objectively.

【答案】

【1】F

【2】D

【3】A

【4】G

【5】B

【解析】

试题分析:作者在本文中告诉我们恐惧是很自然的身体反应,而且它会影响我们的身体和我们的精神。还提出了三个去除恐惧的建议。

【1】F 根据后句Fear can also keep us from pursuing the things in life that really matter like following our dreams, and developing important relationships.恐惧还能阻止我们追求生活中的一些很重要的事,也就是说恐惧对我们的影响不仅仅是身体上的。故F项说法是正确的。

【2】D 根据前句Things I fear are never as bad in reality as I make them out in my mind.可知我害怕的事情并不像我之前所认为的那么可怕,所以我们只需要努力去做我们害怕的事情就行了。故D项符合本段中心思想。

【3】A 本段告诉我们要创造空间。根据前句This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it.创造空间并不是说忽略恐惧,而是首先要承认恐惧的存在。根据后句In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse可知承认恐惧的存在是我们去除恐惧的第一步。故A符合。

【4】G 本段的中心思想是Control the breath and feel the fear控制自己的呼吸,去感觉内心的恐惧。也就是说当我们注意恐惧的身体症状的时候,我们才可以客观地面对恐惧。首先要让自己平静下来,才可以勇敢面对恐惧。故G项符合上下文。

【5】B 根据后面的例子For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.在我发言之前,我就想象一下人们对我的发言留下了深刻的印象。这属于积极的心理暗示。与B项内容一致。

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【题目】Our environment isn’t as green and beautiful as it should be. There are steel(钢铁) monsters blocking out the sun, blowing out dangerous smoke, and letting out poisonous chemicals into rivers, cars producing harmful waste gas, people throwing out waste in a wrong way and all other kinds of sources that ruin the planet. Facing current environmental problems, people need to do their best to save the earth.

You can see many big garbage dustbins in the streets. They’re not there for a show, but for you to drop your waste. We should realize that what we do does count. So next time you get that urge to throw gum or a chocolate package out of the car window, or “accidentally” drop as you walk down the street, ask yourself how much waste you’ve been contributing to the environment with that bad habit going on for years.

At home, the first thing we can do to protect the environment is avoid letting water run continuously and make sure that taps(水龙头)are not leaky(漏的),which would help greatly in scrimping. Another is to use energy-saving lights, and turn them off before you leave the rooms. It is not only energy-saving, but also cuts down electricity costs.

Recycling is a method to make items reusable. Many things you want to throw out can be made into new products through the reproducing process. Use your imagination to come up with ways on things that you can use again.

Pass the message of simple ways to save the environment on to kids. Starting with kids is a good way of teaching the message early in their lives, in the hope that they can carry it forward as they grow older.

With environmental protection awareness in mind, we can do what we can, for the results are to have a big effect on the planet. As long as we do our part, the world is one small step closer to being saved.

【1In the first paragraph the author uses “steel monsters” to describe________.

A. huge buildings B. high mountains

C. big factories D. characters in fairy stories

【2】From the fifth paragraph, we can know that ________.

A. protecting the environment begins with small chores

B. protecting the environment should start from childhood.

C. wonderful life comes from environmental protection

D. protecting the environment benefits the country and the people

【3】Which of the following is NOT true?

A. The more people do their part, the greener the environment will be.

B. Selling what you don’t want any more is a kind of recycling.

C. To protect the environment may help you save some money.

D. Your bad habits for the environment are a valuable contribution.

【4The passage is mainly about_____________.

A. the use of garbage dustbins

B. how to save water and electricity

C. how to save the environment

D. our current environmental problems

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Health

Our health is the only thing we really have in the world. You can take away our money, our house or our clothes, and we can survive. 【1】 That is why I eat healthfully, exercise regularly, and keep up my social life.

2 I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount of animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your bones must continue to be strong to support your body as it grows older. 3 A regular exercise program of cardiovascular (心血管的) training and weight training is an important part of keeping you healthy.

Friends are an important part of one's health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don't. 4 Hike to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercising regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. 5

A.I try to eatspan> a lot of healthy food.

B.It's all parts of my recipe (秘诀) for healthful living.

C.But you take away our health and we will die.

D.Eating healthfully is important to keep healthy.

E.Laughing is also an important part of health.

F.Hiking is also an important part of health.

G.Exercise helps the bones build density (密度)and helps you maintain your posture(身姿).

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