题目内容
3.4Reasons Why Fad (风靡一时的) Diets are Bad for YouA quick weight loss program sounds like a good idea at the time,but you'll soon discover that fad diets can be more dangerous to your health than beneficial to it.Here are four reasons why fad diets are bad for you,plus tips on how to create a diet plan that helps you lose the extra pounds safely-and keep them off.
1.You'll Wind Up Feeling Dehydrated (脱水的)
Most of the weight you drop when you lose weight too quickly tends to be water weight,which can lead to rapid dehydration.Your body burns calories and excess (过量的) weight in stages,and if you force your body to lose weight faster than it naturally wants to,you can cause serious health problems for yourself.
Tip:When trying to lose weight,remind yourself that water is your friend.To keep from overeating and to stay properly hydrated (含水的),drink one to two glasses before a meal.Also,if you exercise daily,be sure to increase your water intake in order to counteract (抵消,中和) the water lost from sweating (出汗) while working out.
2.You'll Get Tired Quickly
Fad diets involve depriving (剥夺) yourself of calories,however,calories are what translate into the energy your body needs to get through the day.If you eat fast or eat less than what your body requires in order to lose weight too quickly,you'll find yourself feeling tired for most of the day.
Tip:Eat smaller meals throughout the day.This will help to boost (促进) your metabolism (新陈代谢),and can provide you with more energy to help you lose weight in a healthy manner.
3.You Can Get Serious Digestive (消化的) Problems
In actual fact,losing weight too quickly can lead to severe diarrhea (腹泻),to be followed later by constipation (便秘).As with losing water weight,having diarrhea over an extended period of time can lead to dehydration (脱水)-a condition that can be life-threatening.
Tip:Ensure that you have a diet which is rich in fibre (纤维).
4.You'll Suffer from Malnutrition (营养不良)
Crash diets and fasting are dangerous because they restrict (限制) you from consuming (消耗) fats and carbs (碳水化合物),but they're also unsafe since they prevent your body from getting the vitamins and minerals it needs.If you restrict your body from its normal caloric intake over a long period of time,your body will be deprived (使丧失) of important nutrients (营养) and you'll become malnourished.
Tip:A healthy,well-balanced diet is the key to proper weight loss.Talk to your doctor about dietary supplements (补充物) if you are concerned about the amount of nutrients you're getting.
Title:4Reasons Why Fad Diets are Bad for You
Introduction:(71)While/Though/Although a quick weight loss program sounds like a good program,fad diets will cause damage to your health. | |
Reasons | Tips |
1.You'll Wind Up Feeling Dehydrated •The majority of the (72)weight you drop quickly tends to be water weight,leading to rapid dehydration. •If your body is (73)forced to lose weight unnaturally,you will have serious health problems. | •To avoid overeating and to stay properly hydrated,drink one to two glasses of water before a meal. •If you take (74)exercise daily,be sure to increase your water intake.It can counteract the water you (75)lose from sweating while working out. |
2.You'll Get Tired Quickly •If you eat fast or less than required,you'll feel (76)tired/exhausted for most of the day for lack of calories. | •Eat smaller meals throughout the day,so you are (77)provided/supplied with more energy to lose weight in a healthy manner. |
3.You Can Get Serious Digestive Problems •Actually,if you lose weight too quickly,you will (78)suffer from diarrhea or dehydration. | •Make sure that you have a diet (79)containing a large amount of fibre. |
4.You'll Suffer from Malnutrition •If fad diets restrict your body from its normal caloric intake for a long time,you will become malnourished. | •A healthy,well-balanced diet is the key to(80)reducing/losing weight properly. •Consult your doctor or pharmacist about dietary supplements if necessary. |
分析 短文主要介绍了风靡一时的减肥方法对身体造成的危害.
解答 (71)While/Though/Although,根据句子A quick weight loss program sounds like a good idea at the time,but you'll soon discover that fad diets can be more dangerous to your health than beneficial to it可知使用构成转折的与but意思一致的连词,故答案为While/Though/Although.
(72)weight,根据句子Most of the weight you drop when you lose weight too quickly tends to be water weight,which can lead to rapid dehydration可知你减掉的重量主要是水的重要,从而会导致脱水的现象,故答案为weight.
(73)forced,根据句子and if you force your body to lose weight faster than it naturally wants to,you can cause serious health problems for yourself.可知如果身体被强迫不自然地减肥,就会导致健康问题.
(74)exercise,根据句子if you exercise daily,be sure to increase your water intake可知如果每天有运动,要保证喝水的量,故答案为exercise.
(75)lose,根据句子be sure to increase your water intake in order to counteract (抵消,中和) the water lost from sweating (出汗) while working out可知你喝水可以中和你流汗所流失的水分,故答案为lose.
(76)tired/exhausted,根据句子If you eat fast or eat less than what your body requires in order to lose weight too quickly,you'll find yourself feeling tired for most of the day.
可知如果你吃太少,就会觉得疲惫,故答案使用形容词 tired/exhausted.
(77)provided/supplied,根据句子and can provide you with more energy to help you lose weight in a healthy manner 可知使用provide sb.with sth.的被动语态sb.be provided/supplied with sth.,故答案为 provided/supplied.
(78)suffer,根据句子losing weight too quickly can lead to severe diarrhea (腹泻),to be followed later by constipation (便秘)可知减肥太快就会导致消化上的问题,因此表达"遭受某种疾病"使用suffer from.
(79)containing,根据句子Ensure that you have a diet which is rich in fibre 可知要确保你有着富含纤维的饮食,因此此处使用现在分词短语充当后置定语,与所修饰词diet是主动的关系,故答案为containing"包含".
(80)reducing/losing,根据句子A healthy,well-balanced diet is the key to proper weight loss可知健康的平衡的饮食就是合理减肥的关键,to是介词,后跟动名词形式.
点评 解答任务型阅读理解题,首先对原文材料迅速浏览,掌握全文的主旨大意.因为阅读理解题一般没有标题,所以,速读全文,抓住中心主旨很有必要,在速读的过程中,应尽可能多地捕获信息材料.其次,细读题材,各个击破.掌握全文的大意之后,细细阅读每篇材料后的问题,弄清每题要求后,带着问题,再回到原文中去寻找、捕获有关信息.最后,要善于抓住每段的主题句,阅读时,要有较强的针对性.对于捕获到的信息,要做认真分析,仔细推敲,理解透彻,只有这样,针对题目要求,才能做到稳、准.
"You are employed,"he said."Give me your e-mail address,and I'll send you the application to (43)A,as well as the date when you will start."
The man replied,"But I don't have a (44)D,neither an email."
"I'm (45)C,"said the HR manager."If you don't have an email,that means you do not (46)C.And anyone who is not existent cannot have the job."
The man left with(47)B.He didn't know what to do,with only $10in his(48)C.He then decided to go to the(49)D and buy a basket of tomatoes.He then sold the tomatoes in a door-to-door round.In less than two hours,he(50)A to double his capital.He repeated the operation three times,and returned home with 60.
The man realized that he can (51)B in this way,so he started to go(52)A every day,and returned later.Thus,his (53)Bincreased with years.Soon,he bought a cart (手推车),then a (54)D.He had his own fleet of delivery vehicles 5years later.Now the man is one of the biggest(55)A retailers (零售商) in the U.S.,selling vegetables and fruit.
He started to plan his family's future and(56)A to have a life insurance.He called an insurance broker (经纪人),and chose a protection plan.When the conversation was (57)C,the broker asked him for his email.The man replied:"I don't have an email."
The broker answered (58)_D,"You don't have an email,and (59)B have succeeded in building a business empire.Can you imagine what you could have been(60)D you had an email?"
The man thought for a while,and replied:"An office boy at Microsoft!"
41.A.examined | B.interviewed | C.comforted | D.called |
42.A.sign | B.quiz | C.test | D.symbol |
43.A.fill in | B.put down | C.write with | D.break up |
44.A.basket | B.house | C.dictionary | D.computer |
45.A.glad | B.sure | C.sorry | D.confident |
46.A.live | B.lie | C.exist | D.know |
47.A.hope | B.regret | C.doubt | D.interest |
48.A.book | B.bag | C.pocket | D.box |
49.A.station | B.bank | C.restaurant | D.supermarket |
50.A.managed | B.pretended | C.decided | D.seemed |
51.A.settle | B.survive | C.escape | D.react |
52.A.earlier | B.more cautiously | C.harder | D.less carefully |
53.A.health | B.wealth | C.luck | D.fame |
54.A.telephone | B.toy | C.radio | D.truck |
55.A.food | B.book | C.tomato | D.drink |
56.A.decided | B.refused | C.preferred | D.failed |
57.A.interrupted | B.recorded | C.concluded | D.corrected |
58.A.angrily | B.politely | C.quickly | D.curiously |
59.A.somehow | B.yet | C.therefore | D.furthermore |
60.A.unless | B.until | C.though | D.if. |
One day I made an appointment with him,but I (44)D about it until some three hours later.I jumped on my bike and rode (45)C to his home,all the while(46)C about how poorly he must think of me.His wife (47)D the door and I made a(n)(48)A immediately,but I could tell that something was(49)B.She paused and then told me her (50)A had just died.Then she apologized for not having had time to (51)D me.I left her home wondering if somehow my (52)B to keep the appointment had (53)D him so much that he died.
Some thirty years later I told this (54)C to a friend.I said that though I had long since realized that my (55)D had nothing to do with his (56)A,I could not help wondering if I could have made a (57)A had I shown up on time.My friend said that my not being there was probably meant to be,(58)Bthe situation would have been too painful for me.Hearing her say that was like a huge wave hitting me and lifting this heavy weight I'd been (59)A for years.Now whenever I think of that kind old gentleman,I think too of the(60)C words of my friend.
41.A.shows | B.tasks | C.reports | D.promises |
42.A.believed | B.followed | C.admired | D.missed |
43.A.just | B.still | C.also | D.even |
44.A.talked | B.learned | C.cared | D.forgot |
45.A.carefully | B.happily | C.quickly | D.safely |
46.A.complaining | B.knowing | C.worrying | D.hearing |
47.A.locked | B.closed | C.held | D.answered |
48.A.apology | B.excuse | C.offer | D.suggestion |
49.A.special | B.wrong | C.strange | D.funny |
50.A.husband | B.master | C.boy | D.friend |
51.A.warn | B.persuade | C.encourage | D.inform |
52.A.stopping | B.failing | C.expecting | D.deciding |
53.A.bored | B.surprised | C.puzzled | D.disappointed |
54.A.secret | B.history | C.story | D.lesson |
55.A.change | B.problem | C.slowness | D.lateness |
56.A.death | B.health | C.life | D.experience |
57.A.difference | B.deal | C.choice | D.plan |
58.A.unless | B.since | C.if | D.so |
59.A.carrying | B.supporting | C.reducing | D.losing |
60.A.long | B.big | C.kind | D.clear. |
Many years passed and the lady was very(49)Cin business.She owned two large companies.She(50)Cher husband was very old,and thought perhaps she should go to(51)Ahim.But before she could,she(52)Da letter telling her that he had died,and gave all of his possessions (财产) to her.She needed to come back and(53)Athings.
When she arrived at his house,sadness(54)D her heart.She saw the still new(55)B,just as she had left it years before.With(56)C,she opened it and began to turn the pages.A ring(57)Bfrom the Bible to the floor and a(58)D could be seen.She picked it up and found it was the ring she wanted in those days.And on the card was the date of her birth,and the words"LOVE YOU ALWAYS".
(59)A your gift is not packaged the way you want it,it's because it is better packaged the way it is!Always appreciate little things; they usually lead you to bigger things!The best and most beautiful things in the world cannot be seen or even touched for they must be felt with the(60)D.
41.A.watch | B.ring | C.coat | D.box |
42.A.afford | B.like | C.design | D.guess |
43.A.holiday | B.performance | C.birthday | D.meeting |
44.A.proud | B.kind | C.sorry | D.brave |
45.A.lent | B.asked | C.gave | D.moved |
46.A.carried | B.found | C.missed | D.held |
47.A.Politely | B.Lightly | C.Patiently | D.Angrily |
48.A.calm | B.upset | C.grateful | D.careless |
49.A.failing | B.lonely | C.successful | D.poor |
50.A.wondered | B.hoped | C.realized | D.explained |
51.A.visit | B.understand | C.catch | D.help |
52.A.passed | B.wrote | C.sent | D.received |
53.A.take care of | B.pay for | C.look for | D.give away |
54.A.covered | B.broke | C.left | D.filled |
55.A.car | B.Bible | C.letter | D.table |
56.A.smiles | B.laughter | C.tears | D.interests |
57.A.hid | B.dropped | C.disappeared | D.made |
58.A.book | B.pen | C.flower | D.card |
59.A.If | B.But | C.Although | D.So |
60.A.hand | B.eye | C.face | D.heart. |