Are you a problem shopper? The answer is “Yes”, if you or someone else thinks that you sometimes get carried away with shopping. In other words, do you or does someone else think you are occupied in extreme shopping? If people have regrets later about their shopping, or have an “out-of-control” feeling about the quantities of what they buy or the amount of credit they use, they may be considered to be problem shoppers.

Extreme shopping can lead to a more serious problem — addictive shopping. Addictive shoppers feel driven by the desire to shop and spend money. They experience great tension which drives them to shop and spend money and they feel a “rush” during the time they are occupied with the shopping activity.

Extreme or addictive shopping may result from long-time unpleasant feelings, of which anxiety, pain and shame are common ones. When we feel bad inside, we often do something to make ourselves feel better. In this case, we often go shopping.

A few people shop to relieve their boredom or emptiness. For some people, the motivation is a desire for status, power, beauty or success. Some love to shop as it makes them feel valued in the eyes of the shop assistants. Others shop simply because it makes them forget, at least temporarily, tension, fear or unhappiness in their life.

Besides, shopping malls are designed to encourage continual shopping. For instance, there are some malls where you can’t see clocks displaying the time because they don’t want you to become too aware of the time you spend there. What’s more, food courts, coffee shops and restrooms are provided, so you don’t have to leave the mall because of your physical needs.

Therefore, once you become aware of how market forces work, you will certainly come to control your shopping behavior. For example, how much time you will spend and what areas you will visit can be decided before you enter the mall. Keep a written account of what items you will buy and how much money you will spend. Make a plan for what you are going to buy before you feel the urge to shop and then stick to it. That is vital for gaining self-control.

1.Which of the following people may not be problem shoppers?

A. Those who cannot control the amount of credit they use.

B. Those who just walk around the shopping malls.

C. Those who are occupied in too much shopping.

D. Those who feel sorry for their shopping.

2.According to the passage, what may not result in addictive shopping?

A. The awareness of how market forces work.

B. The desire for status, power, beauty or success.

C. Boredom, emptiness, tension, fear or unhappiness in people’s life.

D. Long-time bad feelings of anxiety, pain and shame.

3.What does the author suggest to control our shopping behaviour?

A. Never going to the shopping malls because there are many tricks.

B. Applying for a credit card before we go shopping.

C. Making the shopping time as short as possible.

D. Making a shopping list before we go shopping.

4.The author writes this passage to _______.

A. inform the shopping malls how to attract more shoppers

B. scold the problem shoppers

C. provide solutions to the problem shopping

D. tell a shopping story

As a recipe for losing weight, taking a slice of chocolate cake at breakfast would seem an unlikely fantasy.

A team from Tel Aviv University found that eating pudding as part of a balanced 600-calorie breakfast that also included proteins and carbohydrates (碳水化合物), could help dieter to lose more weight---and keep it off in the long run.

Attempting to avoid sweets entirely can create a psychological addiction to these same foods in the long term. So adding desserts to breakfast can control craving(渴望) throughout the rest of the day.

Over the course of a 32-week-long study, participants, who added desserts to their breakfast lost about 40 pounds more than a group that avoided such foods. What’s more, they kept off the pounds longer.

A meal in the morning provides energy for the day’s tasks, aids in brain functioning, and kick-starts the body’s metabolism (新陈代谢), making it decisive to weight loss and maintenance. And breakfast is the meal that most successfully regulates ghrelin, the hormone that increases longer. While the level of ghrelin rises before every meals, it is controlled most effectively at breakfast time.

The researchers hoped to determine whether meal time and composition had an impact on weight loss in the short and long term, or whether it was a simple matter of the caloric count.

1. According to the passage, the underlined word “it” in paragraph 2 probably refers to __________.

A. the calorie B. the breakfast

C. the craving for pudding D. the lost weight

2.Adding some desserts in your breakfast diet properly will __________.

A. make you gain more fat

B. make you become slim more easily

C. help improve your psychological health

D. help develop your craving for more delicious food

3.Through paragraph 5. the author wants to show__________ .

A. the special function of ghrelin

B. some decisive ways of losing weight

C. the great importance of breakfast to us

D. the nutrition we should take in during the breakfast

4.What will the passage develope next?

A. Another experiment on weight loss.

B. An importance of calorie.

C. People’s breakfast time.

D. The composition of the breakfast.

Question: I have recently got a serious position within my company. One of my new tasks is to make monthly progress reports on my department in front of other senior officials. During my first meeting ,I presented and then opened the floor to questions. 1. . My first reaction was to answer defensively. Later, I realized that I shouldn’t have felt that way. But how can I keep cool and effectively answer questions in this type of settings?

Answer: Congratulations on your new position! Presenting in front of your peers(同事)is a hard task in itself, and it becomes much more difficult when a question-and-answer period is required. Question-and-answer periods are a great way to clarify the message and strengthen key points. 2.

● 3.

When a person is asking a question, show interest and a desire to understand the question by listening and asking for clarification.

●Buy time.

When facing a hard question, most people can’t give an answer immediately. Buy time by repeating the question in your own words. 4. . These techniques allow you to quickly organize your thoughts as well as to make sure you will be correctly answering the question.

●Suggest a private meeting.

A one-on-one meeting is a calmer setting than speaking in front of your peers. 5.

A. Show your true interest.

B. Restate the question with respect.

C. Some ideas can be quite concrete.

D. There were many difficult questions.

E. It can also be more effective in exchanging ideas.

F. You many also ask for clarification on the question.

G. Here are some ideas that can help you prepare for your next meeting.

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