题目内容
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. 1. .
Eat Breakfast. You may argue that you’re not hungry yet, that you don’t have time, that lunch will come soon enough, that you need to diet anyway, or that the milk in the coffee you pick up on the way is all the good nutrition you need. 2. You need it.
Choose Green Tea. If you’re a coffee drinker, you may not realize the effects caffeine has on your system. However, you can reduce your stress levels and improve your mental performance throughout the day if you gradually rid yourself of large amounts of caffeine. 3.
Carry a Snack. Having some healthful snacks in your car, office, or purse can help you avoid blood sugar level dips and accompanying mood swings and tiredness. 4. Along these lines, you should always have water handy, as it’s so vital to health and proper physical functioning.
Stock Your Home With Healthy Fare. Even more important than getting the bad stuff out of your house, is getting healthy food in! 5. That way you know you’ll have what you want when you need it, and you won’t have to stress over what to eat each night; you’ll already have thought of it! (This makes eating at home much easier, too!)
A. Certain energy bars all contain good nutrition.
B. Here are some tips for getting good nutrition even under stress.
C. You can easily have a hard-boiled egg on your way out the door.
D. A relatively healthy way to do that is to replace coffee with green tea.
E. But skipping this meal makes it harder to maintain stable blood sugar levels.
F. The best way is to plan a menu of healthy meals at the beginning of each week.
G. After a few weeks, they’ll become a habit and your body will feel the difference.
