题目内容
Stay on the brighter side of life
One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for. ___1._
Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. __2._ Reassure yourself that everything is good— even if you don’t feel it.
“___3.__ If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you’re setting yourself up for feeling down all day. Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day.
Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. __4.__ You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.
__5._ Try making someone else’s day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.
A. Try to help someone in need.
B. Want to give your attitude a lift?
C. People tend to think in an either-or way.
D. Act in an optimistic way—smile, laugh, tell a joke.
E. You’ll fail to appreciate more important things in your life.
F. By focusing on not having accomplished them yet, you will start to feel down on yourself.
G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.
1.G
2.D
3.C
4.F
5.B
【解析】
1.G，第一段讲的是要记住一些愉快的事来获得幸福感，所以选G
2.D第二段讲到即使有不愉快的事，也可以通过调整心态来获得愉悦感。
3.C第三段用堵车时应该选择什么样的心态来告诉人们在遇到不愉快的事时，应学会选择，第一句是总括。
4.F根据此空后一句可知。
5.B最后一段讲的是如何提升幸福感的方法，就是做志愿者帮助别人。所以选B。
