Health is the most important thing in the worlD. Nothing is more important than health.If one takes away our money, houses, cars, or even our clothes, we can still survive1. That is why we always try to eat in a healthy way and exercise often.

How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods.2. Besides, I only eat a little meat.

3. Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are important part of one’s health.4. I always feel better when I am with friends than I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.It is good to stay with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.5.

A. Many studies show that people with a narrow range of social contacts often get sick.

B. I think a strong will is necessary if we want to keep healthy.

C. On the other hand, doing exercise is very important.

D. There are some people who like staying alone, but they keep healthy.

E.ome people appear fat because they often eat too much.

F.ut if our health is taken away, it is certain that we will surely die.

G.I eat a lot of vegetables and fresh fruit which are full of vitamins.

阅读下面短文,从短文后各题所给的四个选项(A, B, C和D)中,选出可以填入空白处的最佳选项,并在答题卡上将该项涂黑。

My wife and I moved into our home two years ago. We had a yard with a lot of ________. Very often when we have flowers, Denise or I would plant some between the rocks, just to add some __________ to the area.

Last summer, I found a tiny little ________ in the yard that I could not immediately identify. I knew I didn’t plant it and Denise said she didn’t either. We decided to let it ________ growing until we could find out what it was.

Weeks passed and as I made my way back to the ________ plant, it appeared to be a sunflower. I decided to ________ the weeds around it. As I pulled rocks from the area to get to the weeds, I noticed something ________ . The sunflower had not ________ where I saw it begin. It actually had begun under a big ________ and grown under and around it to reach the ________ .

That’s when I ________ that if a tiny little sunflower didn’t let a big rock stand in its ________ of developing, we too have the ability of doing the same thing. If we ________ ourselves like that little sunflower, we can reach where we ________ to go and get what we need for growth.

We need to believe in ourselves knowing we have the ________ to achieve our goals. Like the ________, it knew it had the ability to get over the rocks because it had ________ in itself that it would succeed. Stand tall like the sunflower and be ________ of who and what we are, then the environment will begin to ________ us. We will find a way to go under or ________ any “rocks” in order to reach our goals.

1.A. flowers B. rocks C. insects D. vegetables

2.A. shape B. water C. fertilizer D. colour

3.A. weed B. seed C. plant D. rock

4.A. continue B. stop C. improve D. escape

5.A. weak B. strange C. lonely D. pretty

6.A. collect B. tend C. watch D. remove

7.A. wonderful B. terrible C. unusual D. valuable

8.A. started B. passed C. left D. died

9.A. tree B. rock C. table D. wall

10.A. air B. sun C. top D. house

11.A. hoped B. doubted C. regretted D. realized

12.A. way B. place C. course D. process

13.A. fill in B. put in C. believe in D. worry about

14.A. forget B. aim C. hate D. wait

15.A. idea B. wish C. plan D. ability

16.A. sunflower B. yard C. home D. summer

17.A. energy B. virtue C. faith D. courage

18.A. aware B. proud C. afraid D. tired

19.A. forgive B. affect C. upset D. support

20.A. around B. into C. through D. From

Sunday, 31 August

We’ve been in China for a month now. Dad, Mom, Harry and I moved to Tianjin on 25 August. We’re not very far from Beijing. Two days ago, we celebrated my 16th birthday. It was great celebrating in China; the only thing that was strange was the cake--here they’re not as sweet as the ones in New York. On Monday school starts—I wonder what it will be like.

Monday, 1 September

On my first day I was looking around for a locker to put my books in. However, here all the students keep all of their books at their desks--we stay in the same classroom because apparently we don’t have to go from class to class--teachers come to us!

Today we selected teacher assistants for each subject. Their duties are to collect homework, make announcements, and do other stuff for the teacher and the students. It’s kind of a big deal here! Since I am from the US, I was asked to be the English assistant. I felt so proud but quite nervous at the same time because I wasn’t sure what I had to do, but I accepted the job anyway.

Friday, 3 October

Boy, what a week! Now we have nine classes every day, including the morning class, a combination of our American schools’ “Homeroom” and “Study Hall”. I think Chinese students work too much! I have to do my homework when I get back home. I don’t even have time to watch TV or surf the Internet like before. I sometimes miss New York and my school because we didn’t have to study so much. We had more time to hang out with our classmates and neighbors; here, besides their usual classes, students are involved in weekend classes in subjects such as English, Chinese and math.

I get a lot of attention, being from another country. Everyone wants to practice English with me! A really cute girl even asked me for my phone number on my second day and sent me a text message! I’m making a lot more friends now. I just need a lot of help to improve my Chinese. Some students want to do a language exchange program with me. Nice!

1.The passage mentions all the following points EXCEPT .

A. physics study B. teacher assistants

C. free time activities D. language exchange program

2.According to the passage, which of the following is NOT the teacher assistant’s duty?

A. Collecting homework.

B. Making announcements.

C. helping teachers with small errands(差事)

D. Teaching classmates.

3.Where is this passage most probably from?

A. A story book. B. A guide book.

C. A diary. D. A magazine.

4.The passage is best described by ________.

A. culture shock. B. multi-culture.

C. unique culture. D. culture background

根据短文内容,从文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most.1. But there are waysto increase your willpower.

Don’t try to change your economic situation,win a promotion and lose weight all on the same morning.Setone clear,specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy,so don’t spread yourself too thin.2.

Whatever your goal is,don’texpect to achieveit overnight.3. ,If you are trying to kick a coffee habit,start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again.Congratulateyourself on the small achievements.These successes help your willpower grow.

4. Ask friends,family or colleagues for assistance and tell them exactly how they can help.If your credit card bills have risen,for instance,let friends now that you are cutting back on expenses.Suggest havinga common dinner instead of meetingat an expensive restaurant.Find support group or organization related to your goal and attend their meeting.Youcan get valuableadvice,understanding and information.

If possible,change your environment to encourage positive behavior.Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking? 5.

A.Real success takes time.

B.Focus on one goat at atime.

C.Change your environment to change your life.

D.Improve your willpower by a support network.

E.Changing your behavior requires more than willpower.

F.Avoid bars or restaurants where you might be attracted to light up.

G.Breaking a bad habit or forming a new and healthy one can be difficult.

Recently, China UnionPay did an experiment in a subway station in Beijing—Are you willing to offer a hand to a stranger who needs help?

The leading role of the experiment was an old man. With a small bag in one hand and a large case in the other, the old man appeared in a cold winter morning in the bustling(繁忙的) subway station. He was so old that he couldn’t carry the heavy case up the stairs. Standing in front of the steps, he looked helpless.

Something good happened finally. At 9 o’clock, a kind man showed up, he offered to carry the case for the old man and walked up the stairs with him, at 9:25, another man helped …

Within six hours,the old man walked up the stairs for 25 times,among which he was helped for 23 times.

What’s more,two ladies tried to help the old man—one in the front and the other in the back. They carried the case up the stairs for him. The most noteworthy thing was that another old man tried to help too.

When these kind people were asked why they helped the stranger,they all said “ It’s just the right thing to do,” “I always help people as long as I can” ,or “it’s not a big thing, and I just want to help”.

We often see negative news about fake falling and blackmailing or scheming (阴谋)and cunning. But this experiment brought sheer warmth into our heart.

1.Why did China UnionPay carry out the experiment?

A. To find out whether strangers need help when they are in trouble.

B. To find out whether someone can help those who want to help others.

C. To find out whether strangers can be helped when they are in danger.

D. To find out whether someone can help strangers who are in need of help.

2.What do we know about the old man?

A. He lived a hard and miserable life.

B. He helped to do the experiment.

C. He was too weak to carry the case upstairs.

D. He left after being helped by another old man.

3.The most moving scene is that______________ .

A. most of the passers-by helped the old man

B. even a disabled girl helped the old man

C. another old man also helped the old man

D. one lady carried the old man on her back

4.What message does the experiment express?

A. What warms us most is that helping others is grateful in our society.

B. What people gain is that they will be rewarded for helping others in China.

C. What strikes us is that China UnionPay really did a successful experiment.

D. What impresses us is that most people help others really by nature.

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