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Sometimes willpoweris a lot like the television remote control hard to findjust when you want it most£®1. But there are waysto increase your willpower£®
Don¡¯t try to change your economic situation£¬win a promotion and lose weight all on the same morning£®Setone clear£¬specific goaland make a realistic plan toachieve it. Extrawillpower sometimes requires extra energy£¬so don¡¯t spread yourself too thin£®2.
Whatever your goal is£¬don¡¯texpect to achieveit overnight£®3. £¬If you are trying to kick a coffee habit£¬start by replacing your morning cup of coffee with a glass of water,instead of promising never to drink coffee again£®Congratulateyourself on the small achievements£®These successes help your willpower grow£®
4. Ask friends£¬family or colleagues for assistance and tell them exactly how they can help£®If your credit card bills have risen£¬for instance£¬let friends now that you are cutting back on expenses£®Suggest havinga common dinner instead of meetingat an expensive restaurant£®Find support group or organization related to your goal and attend their meeting£®Youcan get valuableadvice,understanding and information£®
If possible£¬change your environment to encourage positive behavior£®Want to get in shape?Keep a set of workout clothesinyour office as a reminder to stop by the gym on the way home. Quitting smoking? 5.
A£®Real success takes time£®
B£®Focus on one goat at atime£®
C£®Change your environment to change your life£®
D£®Improve your willpower by a support network£®
E£®Changing your behavior requires more than willpower£®
F£®Avoid bars or restaurants where you might be attracted to light up£®
G£®Breaking a bad habit or forming a new and healthy one can be difficult£®