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Two years before , I traveled to Brazil and I rented for a car . Unfortunate , I had an accident and hit another car , and I needed to stay in hospital for at least two week . I called my parents , so I did not tell them what had happened . I knew that they would be worried about myself because I was so farther away , and that my mother would not sleep if she knew . Therefore , I told them interested stories and how I am enjoying Brazil . As a result , nobody knew truth . I still think that it am the right thing to do .

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¡¾ÌâÄ¿¡¿There is no doubt that losing weight is much harder than gaining it. So how does one go about the difficult task of shedding (³ýµô) those extra pounds? ¡¾1¡¿ The tips and ideas presented to you here are meant to be the extra information you need to help you to get started off on the right foot.

¡¾2¡¿ If you really like pasta(Òâ´óÀûÃæʳ), there are healthy options available to you. You can replace regular pasta noodles with noodles that are made with whole wheat. Using whole wheat pasta tends to be more filling than regular pasta.

¡¾3¡¿ Studies show that those who exercise, not only lose weight, but keep it off more successfully than those who don¡¯t exercise. Exercise will help raise your metabolic (г´úл) rate and create a calorie deficit, which helps the weight come off quicker. Keep moving to keep the weight off.

Cut your juice with half water or club soda. ¡¾4¡¿ If you can cut them in half with something else, you will eliminate a large number of empty calories and sugar from your diet. This can help you to lose a few pounds.

You may think that you are going to benefit by skipping a meal here and there but in all honesty, you will not. ¡¾5¡¿ It will make it much harder for you to burn off the calories from the food that was in your body from the previous meal.

A£®Exercise will help you lose weight.

B£®Get to bed very early for a full week.

C£®For most, it can be hard to find a starting point.

D£®When you are trying to lose weight, pasta can be a bad thing.

E£®Try eating a cherry tomato out of your partner¡¯s navel tonight!

F£®Many juices are filled with sugar and calories that you don¡¯t need.

G£®Skipping meals will cause your body to go into a mode for fat-storing.

¡¾ÌâÄ¿¡¿After 30 years ¡¾1¡¿_____ a pilot, Captain Peter Elliott got to fly holiday-makers on a Thomas Cook flight from Birmingham, UK, to Tenerife, Spain with his daughter.

Senior First Officer Laura Elliott ¡¾2¡¿____(fly) for six years but has never before got to work with her father. ¡°It¡¯s my dream to be able to fly with my Dad,¡± she said.

It had seemed unlikely that the pair would ever co-pilot ¡¾3¡¿_____ same aircraft because Miss Elliott learned to fly on Airbus planes when she joined the company in 2009, and her father flew Boeings. However, after Peter Elliott, 59, retrained to fly Airbuses, their dream of flying together came true.

Miss Elliott, 30, became interested in flying when¡¾4¡¿____(inspire) by her father with a trial flight as her birthday present. Miss Elliott said: ¡°Becoming a pilot was never something I had considered. It was only when my Dad bought me a trial flight for my 18th birthday¡¾5¡¿____ I considered following in my Dad¡¯s footsteps.¡±

The pair finally sat in the cockpit (¼ÝʻԱ×ù²Õ) together and Mr Elliott made an announcement to passengers¡¾6¡¿___ the flight made it a special day for him as he was flying with his daughter.

Miss Elliott recalled the flight, ¡¾7¡¿____(say), ¡°I was initially nervous and he kept asking ¡¾8¡¿_____ I was nervous or not. It was like going for a driving lesson with him. Thankfully, everything went smoothly and the passengers loved it. If it ever happens again, I will defiitely be a lot¡¾9¡¿____(relaxed).¡±

¡¾ÌâÄ¿¡¿It has become acceptable for people to say that women work less than men and therefore deserve less! It may have been true in the past when women were expected to stay at home and look after children, but women have changed over the years. They have ¡°come out¡±! Gone¡¾1¡¿ ______ (be) the days when they toiled (ÐÁ¿à) the kitchen stove all day long; they are now aware of their needs and are willing to fight for them. They expect to be given the respect they deserve, both at home and at work. They have realized ¡¾2¡¿_____ intellectual potential and have determined to do something about it!

Women on two wheels have become ¡¾3¡¿______ familiar sight on the roads of most Asian countries during the past few years. It is common to find a woman ¡¾4¡¿ ______ (take) her children on her bicycle to school and then reaching her office in time.

¡°Super woman¡± ¡¾5¡¿ ______ she is, it is rather difficult to combine a career and a decent home life. She needs to feel ¡¾6¡¿______ (support). She may arrive at work feeling as if she has already done a full day¡¯s job. ¡¾7¡¿______ colleagues doubt her passion to her job, she will feel sad. At the same time, women of today expect their partners to contribute towards childcare and household chores.

Today¡¯s women are learning to avoid situations that make them feel more stressed and it is a hard struggle. ¡¾8¡¿______ ______ ______all this, the new woman, ¡°the superpower¡± has arrived. She still believes in the power and value of a family unit and she holds it in high esteem (×ðÖØ).

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