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Last Sunday I went to the Bird¡¯s Nest Stadium, there I met someyoung America tourists.
I greeted to each other and began to chat. From chat I learnedthat they were college students study at Beijing Language University. They allseem to love Chinese culture. As walking, they were busy taking picture of theStadium. Apparently, we were impressed by the grand gym. But then I felt veryproud that China was becoming more and more attractive for foreigners.

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Keep a regular bed and wake time schedule. Go to bed at the same time every night. Try not to break this rule on weekends when it may be easy to stay up late. As with your bedtime, try to keep your regular wake time even on weekends.
When it's time to sleep, make sure that your environment is dark. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. A bedroom that is too hot or too cold can also influence sleep quality.
Turn off your TV. Many people use the television to fall asleep or relax at the end of the day. However, television actually makes the mind excited, rather than relaxing it.
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly. Try to finish exercising at least three hours before bed or work out earlier in the day.
Ask your doctor for advice. Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep. Try these tips and record your sleep and sleeprelated activities in a sleep diary.
A. Exercise at the right time.
B. Change your sleeping position.
C. Keep your room dark and cool.
D. Choose a time when you normally feel tired.
E. You may even have a television in your bedroom.
F. If problems continue, discuss the sleep diary with your doctor.
G. Sleeping well is important for keeping our mind and body healthy.

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Pronunciation Tips
These English pronunciation tips willhelp you get the most out of your Pronunciation Power program.
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For example, ¡°threw¡± and ¡°through¡±,although spelled differently, are pronounced the same. Also, identical£¨ÏàͬµÄ£©letters or letter clusters£¨×Öĸ×éºÏ£© in words do not always producethe same sound. For example, the ¡°ough¡± in ¡°though¡± and ¡°through¡± represents adifferent sound in each word.
¡ï Imagine a sound in your mindbefore you say it.
Try to visualize£¨ÏëÏó)£©thepositioning of your mouth and face.
¡ï Listen to and try to imitate thePronunciation Power instructor.
In addition to listening for specificsounds, pay attention to pauses, the intonation£¨Óïµ÷£© of the instructor's voice and patternsof emphasis. £®
¡ï The English language has manydifferent dialects, and words can be pronounced differently.
It is important, however, that youpronounce words clearly to ensure effective communication.
¡ï Finally, the Pronunciation Powerprogram is a tool to help you.
But you must practice what you arelearning! Remember that you are teaching your mouth a new way to move. You arebuilding muscles that you do not use in your own language.Use the program to exercise yourmouth a little bit each day.
a. Read these words over and over againand try to learn them by heart.
b. This can be just as important as thepronunciation of sounds.
c. Learn to practice what you hear, notwhat you see.
d. So you should force yourself to dowhat you really don¡¯t like to do.
e. Do not confuse pronunciation of wordswith their spelling!
f. It is like going to the gym andexercising your body.
g. Think about how you are going to makethe sound.

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May the first is an important date in the college admission process in the United States£®This is the last day for high school seniors to accept or reject offers of admission in the fall£®But according to a recent report, there is a great change£®Acceptance rates at the top colleges this year were lower than ever£®
These days, college applicants are applying to more colleges because online and common applications make the process easier£® On the other hand, deciding students for top colleges to accept can be difficult because it takes much time£®Students may not like being put on waiting lists£®Also, common colleges work more to getthe students they accept to accept them£®Some colleges hold visiting days that offer a chance to attend classes and stay overnight£®Some universities send gifts£®
For many families, the most important thing colleges can do is show them the money, especially this year; the weak economymakes parents nervous£® The recent problems that spread from thehousing market to credit markets have even affected student¡¯s loans£®Solately, top schools have to spare lots of money to increase their financial aidfor students£®
The Education Department expects the number of highschool graduates to start to go down£®This will happen as the last of thechildren of the baby boom generation finish high school£®Thenumber is not expected to start rising again until 2016£®
A£®Besides, top colleges are facing changesin the population£®
B£®What contributes to it?
C£®But a mistake can be costly if ithappens£®
D£®But top colleges ignore them£®
E£®They have international students whoknow English£®
F£®It can mean several acceptances tochoose from£®
G£®They cannot afford college as planned£®

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