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Good morning, schoolmates,

As school life are not very busy for Senior One student, some may ignore their studies. So today I am happy to

give you an speech about why to develop good studying habits.

First of all, before class, we should be well prepare so that we can understand the lessons better. If we want to learn new things quickly, we should read books advance. Second, in class, we should pay attention to the teachers, review our lessons but do our homework. I believe if in this way we will not only develop good studying habits, but also study more efficient.

That¡¯s all. Thank you for listening to.

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This Way to Dreamland

Daydreaming means people think about something pleasant£¬especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what¡¯s happening around them. They can seem forgetful and clumsy.__ ¡¾1¡¿___They annoy us because they seem to be ignoring us and missing the important things.

But daydreamers are also responsible for some of the greatest ideas and achievements in human history._ ¡¾2¡¿__ Can you imagine what kind of world we would have without such ideas and inventions?

So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?

First£¬understand that some opportunities(»ú»á) for daydreaming are better than others. Feeling safe and relaxed will help you to slip into daydreams._ ¡¾3¡¿__ And if you want to improve your chances of having a creative idea while you¡¯re daydreaming£¬try to do it while you are involved in another task¡ªpreferably something simple£¬like taking a shower or walking£¬or even making meaningless drawings.

It¡¯s also important to know how to avoid daydreams for those times when you really need to concentrate. ¡°Mindfulness¡±£¬being focused£¬is a tool that some people use to avoid falling asleep.__ ¡¾4¡¿____

Finally£¬you never know what wonderful idea might strike while your mind has moved slowly away.___ ¡¾5¡¿___

Always remember that your best ideas might come when your head is actually in the clouds.

A. Having interesting things to think about also helps.

B. They stare off into space and wander by themselves.

C. Without wandering minds£¬we wouldn¡¯t have relativity£¬Coke or Post-it notes.

D. At one time£¬daydreaming was thought to be a cause of some mental illnesses.

E. It involves slow£¬steady breathing for self-control that helps people stay calm and attentive.

F. Daydreams are often very simple and direct£¬quite unlike sleep dreams£¬which may be hard to understand.

G. Therefore£¬it¡¯s a good idea to keep a notebook or voice recorder nearby when you¡¯re in the daydream zone.

¡¾ÌâÄ¿¡¿You go to a store to buy food for a party£®But when you get to the cash register£¬there are no plastic bags for the things you buy£®If you live in San Francisco£¬this situation might not surprise you£®¡¾1¡¿Many cities and towns around the United States may ban plastic bags£®¡¾2¡¿Instead£¬they'd like people to use their own cloth bags when they shop£®¡¾3¡¿They say they wouldn't buy as much if they couldn't get a free bag£®Store owners don't want to lose business£®So they want to keep offering plastic bags£®

Stores should be banned from using plastic bags£®Here's why£º

All those plastic bags fill up garbage dumps £¨À¬»øÕ¾£©£®That hurts the environment£®

People can use cloth bags instead£®¡¾4¡¿Stores should not be banned from using plastic bags£®Here's why£º

People might buy less if stores don't offer plastic shopping bags£®Some stores might go out of business£®

Some people reuse plastic shopping bags for things like garbage£®If they don't get them for free£¬they'll have to buy some£®¡¾5¡¿That could get expensive£®

A£®These bags don't get thrown away until they've been used many times£®

B£®There should always be a choice£®

C£®If shoppers forgot a cloth bag£¬they would have to buy one£®

D£®But many people don't want to buy their own cloth bags£®

E£®Many people throw them away after using them£®

F£®That city has banned most plastic shopping bags from stores£®

G£®They hope that shoppers won't use paper bags either£®

¡¾ÌâÄ¿¡¿A Brown University sleep researcher has some advice for people who run high schools: Don't start classes so early in the morning. It may not be that the students who nod off at their desks are lazy. And it may not be that their parents have failed to make sure bedtime. Instead, it may be that biologically these sleepyhead students aren't used to the early hour. "Maybe these kids are being asked to get up at the wrong time for their bodies, " says Mary Carskadon, a professor looking at problems of adolescent sleep at Brown's School of Medicine.

Carskadon is trying to understand more about the effects of early school time in adolescents. And , at a more basic level, she and her team are trying to learn more about how the biological changes of adolescence affect sleep needs and patterns. Carskadon says her work suggests that adolescents may need more sleep than they did at childhood, no less, as commonly thought. Sleep patterns change during adolescence, as any parent of an adolescent can prove. Most adolescents prefer to stay up later at night and sleep later in the morning. But it's not just a matter of choice¡ªtheir bodies are going through a change of sleep patterns.

All of this makes the change from middle school to high school¡ªwhich may start one hour earlier in the morning¡ªall the more difficult, Carskadon says. With their increased need for sleep and their biological clocks set on the "sleep late, rise late" pattern, adolescents are up against difficulties when it comes to trying to be up by 5 or 6 a. m. for a 7: 30 a. m. first bell. A short sleep on a desktop may be their bodies' way of saying, "I need a timeout. "

¡¾1¡¿Carskadon suggests that high schools should not start classes so early in the morning because ________.

A. it is really tough for parents to ensure bedtime

B. students are so lazy that they don't like to go to school early

C. students work so late at night that they can't get up early

D. it is biologically difficult for students to rise early

¡¾2¡¿The underlined phrase "nod off"(Paragraph l) most probably means "________".

A. turn around B. agree with others

C. fall asleep D. refuse to work

¡¾3¡¿What might be a reason for the hard change from middle school to high school?

A. Adolescents depend more on their parents.

B. Adolescents need more sleep than they used to.

C. Adolescents sleep better than they did at childhood.

D. Adolescents have to choose their sleep patterns.

¡¾4¡¿What is the text mainly about?

A. Changes in adolescent sleep needs and patterns.

B. Problems in adolescent learning.

C. Adolescent sleep difficulties.

D. Adolescent heath care.

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