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¡¾ÌâÄ¿¡¿Our body, which has close relations with the food that we eat ¡¾1¡¿ our daily life, is the most important thing that we own, so our body ¡¾2¡¿ (need) proper treatment and proper nourishment (ÓªÑø).
The old saying ¡°An apple a day keeps the doctor away¡± is not as silly as some people think. The body needs fruit ¡¾3¡¿ vegetables, such as apples, pears, banana, carrots and cabbages, because they contain vitamin C, ¡¾4¡¿ is very necessary and important to us all. It¡¯s clear that a lack of vitamin C can make people ill and weak easily.
In order to get enough needed vitamins, many people take extra vitamins in pill form, ¡¾5¡¿ (believe) that these will make them ¡¾6¡¿ (health). But a good diet is made up of nourishing food and this gives all the vitamins that we need. The body doesn¡¯t need or use extra vitamins, so why waste money on them?
Nowadays many people are too busy to bother about eating properly. They throw anything into their ¡¾7¡¿ (stomach), eating something carelessly and ¡¾8¡¿ (hurry). The list of illnesses ¡¾9¡¿ £¨cause£©or made worse by bad eating habits is frightening. It is high time we should realize the importance of having a good diet. If not, it is impossible for ¡¾10¡¿ (we) to keep fit and strong.
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