题目内容

【题目】语篇填空阅读下面短文,按照句子结构的语法性和上下文连贯的要求,在空格处填入一个适当的词或使用括号中词语的正确形式填空,并将答案填写在答卷标号为1-10的相应位置上。

Creating good habits can be as tough as breaking bad habits. From my experience, one of the most important factors 【1】 make forming a new habit hard is that a lot of willpower 2 (require), at least in the beginning, and that alone can prevent many people correctly developing their desired habits.

Now instead of just using willpower and reminding 3 (you) to start the new habit each day, why don’t you just link it to an existing one? I have done 4 experience. It started with just 20 pushups (俯卧撑), something easy. So before I showered each day, I would do the pushups. 5 a couple of days, I increased the amount just to make it a bit more challenging.

Gradually, over the course of about 3 months, I’m now doing 100 pushups. And as the habit grew stronger, it got easier to do so 6 (natural). Now I know the habit is pretty much ingrained (根深蒂固), for I feel like something is missing 7 I don’t do this before showering. I found it pretty easy 8 (create) this habit and not much willpower was involved.

I think the key, apart from using an 9 (exist) habit, is to start out with something really easy. Once that starts becoming part of your 【10 (day) routine, add on to it.

【答案】

【1】that

【2】is required

【3】yourself

【4】an

【5】After

【6】naturally

【7】if

【8】to create

【9】existing

【10】daily

【解析】

试题分析:养成好习惯和改掉坏习惯一样难,本文讲述了养成好习惯的一些方法

【1】that考查关系词。定语从句,有one of the most句型只能用that,用that

【2】is required考查动词语态。主语willpower与动词require之间是被动语态,用is required

【3】yourself考查代词。提醒你自己,用yourself

【4】an考查冠词。experience以元音音素开头,一段经历,用an

【5】After考查连词。几天之后,用After

【6】naturally考查副词。修饰动词do用副词,用naturally

【7】if 考查连词。如果我在洗澡前不做,我就会觉得少了什么,用if

【8】to create考查动词。It is +形容词+to do sth句型,用to create

【9】existing考查形容词。exciting habits令人兴奋的习惯,用existing

【10】daily考查副词。daily routine日常活动,用daily

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【题目】阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。

We’ve all heard about the power of positive thinking, but a recent study found that people who think they’re getting fit actually get more positive benefits from activity, according to a Reuters Health article.

The study examined hotel housekeepers over a period of four weeks. Some of the housekeepers were told that their work duties gave them enough activity to meet the Surgeon General’s health guidelines (准则). Another group of housekeepers were told nothing. After four weeks, the housekeepers who believed their work activity counted as exercise lost weight and body fat, and their blood pressure went down.

The results of this study suggest that it’s important to understand and believe in the positive benefits of your activity. So here are a few things to think about the next time you exercise:

Just thirty minutes of quick walking each day can greatly reduce your risk of a heart attack. Even your housework like yard work and house cleaning can help you burn calories and increase your fitness levels.

Weight bearing activity just a few times a week can build bone density (密度) and reduce your chances of developing osteoporosis (骨质疏松).

Three 10-minute workouts(锻炼) throughout the day are just as good to your health as one long workout.

Moderate (适度的) amounts of exercise have been linked to lower rates of heart disease, stroke and even cancer.

Strength training can help make daily activities like carrying bags or laundry feel easier.

Regular exercise will reduce stress, keep you in a good mood and improve the quality of your sleep.

【1】The main purpose of this passage is to _____.

A. encourage people to think they will get fit in different activities

B. tell people how to finish the work duties better

C. tell people how to lose weight

D. advise people to do more housework

【2】It can be inferred from the passage that _____.

A. thought is more important than activity

B. housekeepers lead a happier life than workers

C. positive thinking does good to our health

D. if one wants to get fit, think more

【3】The housekeepers who were told their work would keep them fit _____.

A. found it hard to finish their work on time

B. lost weight and enjoyed better health

C. had little sense of humor

D. gained weight after the work

【4】Which of the following is NOT the suggested things to think about when you exercise?

A. Housework helps burn calories.

B. Regular exercise leads to better sleep.

C. Weight bearing activity does good to people.

D. Walking a dog reduces the chance of a heart disease.

【题目】Opening in 1934, the Brookfield Zoo quickly received a worldwide reputation for its special displays and unique(独一无二的) exhibits.

Address: 1stAvenue between Ogden Avenue and 31stStreet, Brookfield, Illinois

Phone: 708-688-8000

Getting to the Brookfield Zoo by Public Transportation:

The Metra Rail Burlington Northern line runs from Union Station downtown to the “Zoo Stop” (Hollywood Station) and from there it’s only a 2-block northeast walk to the zoo.

Driving from Downtown:

Drive along the Eisenhower Expressway west to First Avenue exit. Head south about 2.5 miles and follow the signs to the zoo entrance.

Parking at the Brookfield Zoo:

Parking fees are $9 for cars and $12 for buses.

The Brookfield Zoo Hours:

The Brookfield Zoo is open 365 days per year.

Monday-Saturday: 9:30 a.m. to 6:00 p.m.

Sunday: 9:30 a.m. to 7:30 p.m.

The Brookfield Zoo Tickets:

Adults(ages 12-64), $13.50;

Seniors(ages 65+), $9.50;

Children(ages 3-11), $9.50;

Children(ages 2 and under), free

The Brookfield Zoo Featured Exhibits:

Tropic World; WolfWoods; Living Coast; Seven Seas; Fragile Kingdom; Australia House; Havitat Africa.

About the Brookfield Zoo:

The Brookfield Zoo is located just 14 miles west of downtown Chicago. It’s home to a variety of animal species, and its use of natural barriers and moats(壕沟) is so much more relaxing and enjoyable than watching a lion pace back and forth in a cage. The absence of bars also makes for great wildlife photo opportunities. The Brookfield Zoo also focuses on education, with detailed displays about the animals being viewed and the interactive program that lets kids get some hands-on experience to learn what it takes to run a zoo as well as face painting and crafts.

For more information about the Brookfield Zoo, visit www. brookfieldzoo.org.

1Where is the entrance to the Brookfield Zoo?

A. At 31st Street.

B. At First Avenue.

C. At Ogden Avenue.

D. At the Hollywood Station.

2How much should a couple in their thirties and their 5-year-old twins pay if they want to visit the zoo?

A. $23. B. $32.5 C. $36.5 D. $46

3What make(s) the Brookfield Zoo more attractive and enjoyable?

A. Its cheap tickets.

B. Its various activities

C. Its cage-less displays.

D. Its geographical advantage.

【题目】Nowadays the U.S. students are sleepy in school because they spend too much time texting, playing video games, watching TV and using the media in other ways.

“Heavy media use interferes with sleep by reducing sleep duration, making it harder to fall asleep, and lowering sleep quality,” Meilan Zhang, an assistant professor at the University of Texas at El Paso, wrote in her research review in the journal, Sleep Medicine.

But the relationship between youth’s media use and sleep is not so simple, said Michael Gradisar, who authored both that review and the Sleep Medicine meta-analysis. “Technology use is the new evidence when we are trying to answer ‘Why are school-age children sleeping less?’” said Mr. Gradisar, an associate professor of psychology at Flinders University in Adelaide, Australia.

There may be safe limits to technology use, Mr. Gradisar stated. For instance, recent research results indicate that using a bright screen for an hour before bed or even playing violent video games for less than that will not necessarily interfere with teenagers’ sleep, he wrote.

But longer periods of usage can be harmful to sleep, Mr. Gradisar added. Rather than delaying school start times, he said, the first step should be educating parents about limiting the hours that their children are using technology before bed, and enforcing a consistent bedtime.

Early school start times are also commonly blamed for students’ sleepiness, especially for adolescents. Secondary schools around the nation and the world have been delaying start times, often with positive results.

Mr. Minnich of the TIMSS and PIRLS International Study Center hesitated to put blame to any particular factor. But he did think that cost-saving measures to consolidate(合并)bus routes might help explain U.S. students’ sleepiness.

“For those children who board the bus first, they must get up earlier, may end up sleeping on the way to school, and may end up arriving at school sleepy.” he said.

【1】Which of the following may be the good way to help kids sleep better?

A. Parents should be well educated.

B. Technology is forbidden at home.

C. Their playing time must be limited.

D. They are allowed to go to school early.

【2】What would be the factors that cause kids sleep troubles according to the text

a. Using the media.

b. Having breakfast.

c. Catching the bus.

d. The school timetable.

e. Doing too much homework.

A. a, d, e B. b, c, d

C. a, c, d D. b, d, e

【3】Which of the following may be the best title for the text?

A. Kids benefit a lot from technology.

B. Several sleep troubles appear at school.

C. Some tips can help kids sleep well.

D. Several factors affect kids’ sleep.

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