题目内容
9．Guide for TeenagersThe teenage years can be tough，and it's normal to feel sad every now and then．But if these feelings don't go away or become so intense that you can't handle them，you may be suffering from depression．（56）G
Try not to isolate yourself
When you're depressed，you may not feel like seeing anybody or doing anything．Just getting out of bed in the morning can be difficult，but isolating yourself only makes depression worse．（57）DSpend time with friends，especially those who are active．
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mooD． Ever heard of a"runners high"？Physical activity can be as effective as medications for depression，so get involved in sports，ride your bike，or take a dance class．Any activity helps!（58）B．As for food，make sure you're feeding your mind with plenty of fruits，vegetables，and whole grains．
Avoid alcohol and drugs．
You maybe try drinking or use drugs in an effort to escape from your feelings and get a"mood boost，"even if just for a short time．However，substance use can not only make depression worse，but can cause you to become more depressed．（59）EYou will need special treatment for your substance problem．
（60）A．
Stress and worry can lead to depression．Talk to a teacher if exams or classes seem overwhelming．In addition，if you have a health concern you feel you can't talk to your parents about，see a doctor．A health professional can help you approach your parents and guide you toward appropriate treatment．If you're dealing with relationship，friendship，or family problems，talk to an adult you trust．
A． Ask for help if you are stressed．
B． Even a short walk can be beneficial．
C． Turn to your parents for help．
D． As you get out into the world，you mayfind yourself feeling better．
E． In short，drinking and taking drugs will make you feel worse--not better--in the lon run．
F． The more exercise you do，the healthier you will be．
G． Help is available and you have more power than you think．
分析 文章介绍了如何青少年如何应对生活中的沮丧的情绪：一、避免独处，多与积极的朋友相处；二、使自己保持健康的生活；三、避免酗酒和吸毒；四、当你沮丧的时候向别人求助．
解答 GDBEA
56．答案：G，上文提到，当你有一些你无法应付的情感时，可能会陷入沮丧之中；下文讲述的是一些能帮助你处理上述问题的建议．G项意为"你可以得到帮助，而且你拥有比你想象得要多的力量（去解决沮丧情绪）"，起承上启下作用，故本题应选G．
57．答案：D．细节推断题；第一条建议建议你不要独处．本段上文分析了问题，下文针对独处的问题提出建议：当你走进周围的世界，你也许会感觉更好些"，故本题选D．
58．答案：B．细节推断题；上文强调"Any activity helps！（任何锻炼活动都有效果．）"；B项意为"甚至走一小段路程也很有益处"，与上文话题紧密相连，故本题选B．
59．答案：E．细节推断题；本段的主题是"Avoid alcohol and drugs避免酗酒和毒品"；上文分析酒精和毒品的弊端，这里是最后的总结．E项意为"简而言之，从长远来看，酒精和毒品会让你感觉更糟而不是更好"，与上文话题紧密相连，故本题选E．
60．答案：A．主旨大意题；最后一段中提议向老师、父母或医生等求助，即"当你有压力的时候，要去求助"，故本题选A．
点评 题目要求从7个选项中选择恰当的语句填入空格处．这种类型的题目关键是符合逻辑和语境，要强调从上下文中寻找具体的解题依据．
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