题目内容

Which do you think is the best way to keep healthy?
With the development of the society, people no longer worry about where their next meal comes from as they did in the old days. They become more and more concerned about their health problem. Different people come up with different views: eating green food, doing outdoor exercises or going to hospital for medical treatment frequently. As far as I am concerned, the best way to keep healthy is to develop a good quality of psychology(心理).
According to some surveys, nowadays, most patients are not physically sick but mentally(精神上) ill. They feel the burden on their shoulders is much heavier than others, so they can’t step out of the shadow of depression and sadness. They need to release their spirit to the nature.
Besides, if you have developed a good quality of psychology, you’ll become more sociable and thus more willing to play your part in the society. Joining in some keep-fit clubs or attending some travel agency, which by themselves are various versions of physical exercise, will benefit you a lot.
As a poem says, youth is not a period of time; it’s a state of mind. Everybody wants to keep young at heart because youth is a symbol for endless energy and passion for living.
Keep a good quality of mind, or keep a sense of humour, even if you are 80, and you’ll never be old.
小题1:According to the passage, in the old days, what people cared most might be _____.
A.foodB.exercisingC.clothingD.health
小题2:According to the writer, the best way to keep healthy is to _____.
A.have meals regularlyB.do outdoor exercises
C.go to hospital frequentlyD.keep psychological health
小题3:The most probable reason for patients who are mentally ill might be ____.
A.burdenB.depressionC.sadnessD.spirit
小题4:The best way to develop a good quality of psychology might be ____.
A.taking social responsibilityB.exercising in a keep-fit club
C.going on journeysD.taking physical exercise
小题5:The key point to keep young is to _____.
A.keep exercisingB.keep a young heart
C.keep humourousD.keep a proper diet

小题1:
小题2:
小题3:
小题4:
小题5:

试题分析:本文介绍了现代社会很多人都是精神上不够健康,本文提出了自己的解决方法—参加锻炼。
小题1:A 细节题。根据文章第一段1,2行With the development of the society, people no longer worry about where their next meal comes from as they did in the old days.说明过去的人们担心的是食物,故A正确。
小题2:D 细节题。根据第一段后两行As far as I am concerned, the best way to keep healthy is to develop a good quality of psychology(心理).说明作者认为心理的健康最重要。故D正确。
小题3:A 细节题。根据第二段2,3行They feel the burden on their shoulders is much heavier than others说明A正确。
小题4:D 细节题。根据第三段的3,4行Joining in some keep-fit clubs or attending some travel agency, which by themselves are various versions of physical exercise, will benefit you a lot.说明适当的锻炼是正确的方式,故D项正确。
小题5:B 细节题。根据文章最后一段Keep a good quality of mind, or keep a sense of humour, even if you are 80, and you’ll never be old.说明保持健康的,年轻的心态是最重要的,故B正确。
点评:本文考查的主语是细节题,细节题可以在文章中直接找到与答案有关的信息?或是其变体。搜查信息在阅读中非常重要它包括理解作者在叙述某事时使用的具体事实、数据、图表等细节信息。在一篇短文里大部分篇幅都属于这类围绕主体展开的细节。做这类题一般采用寻读法?即先读题?然后带着问题快速阅读短文?找出与问题有关的词语或句子?再对相关部分进行分析对比?找出答案。
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“Drink your milk. It’s good for you!” You’ve probably heard that many times, and it’s true. Milk contains calcium, which is a necessary nutrient for keeping bones and teeth healthy and strong. The U.S. government even requires milk as part of the National School Lunch Program, saying that students should drink one cup of fat-free or low-fat milk at each meal.
Last Thursday, however, a group of doctors asked the government to remove milk from the lunch program. The Physicians Committee for Responsible Medicine (PCRM) says, “Milk is high in sugar, high in fat and high in animal protein, all of which have negative effects on health.” “One of the only reasons people talk about dairy, or promote it, is that it is going to help build strong bones.” says Dr. Neal Barnard, president of the PCRM. There are better and healthier ways to get calcium such as eating beans, broccoli, cereals and tofu. Orange juice and soymilk that have calcium added to them also supply the nutrient.
Of course, calcium is important for healthy bones and teeth, but your genes, how much vitamin D you take in and getting an hour’s worth of exercise every day all play a part.
Some nutritionists disagree with the idea that milk isn’t important. Keri Gans, a dietitian, says, “I think it’s irresponsible to take away this beverage that children enjoy, especially among those who are unable to meet their nutrient needs for the day, and remove it from the lunch line.”
The U.S. government is studying the request of the PCRM, but a decision may be a long way off. Meanwhile, Marion Nestle, a professor at New York University, puts it best: “Milk has nutrients. Other foods have the same nutrients. It’s just a food. Like other foods, too much might be a problem.”
小题1:What is mainly talked about in the first paragraph?
A.The concern about students’ health.B.Traditional attitudes towards milk.
C.Ways to keep bones and teeth healthy.D.The practice of the U.S. government.
小题2:According to Dr. Neal Barnard, milk is preferred mainly because _____.
A.children like its tasteB.people ignore its disadvantages
C.it contains more calcium than other foodsD.the calcium in it can build up bone strength
小题3:We can learn from the text that _____.
A.bone strength is determined by many factors
B.people’s diets shouldn’t contain animal protein
C.the opinion of the PCRM will soon be accepted
D.people should turn to vegetables for calcium
完型填空(共20小题;每小题1.5分,满分30分)
Sports and   1  do a lot of good to our health. They can make us strong,   2  us from getting too fat, and keep    3  and fit.   4  they can be of great value to people   5  work with their brains most of the day, for sports and games give people   6   practice in exercising the body.  7  , they make our life richer and   8  colorful. If we   9  have a strong body, we will find it hard to do    10  we want.   11  persons of all ages enjoy watching and    12  various kinds of sports——track and fields, swimming, skating,   13  , volleyball and basketball, etc. Sports and games are also very useful in   14  training. They demand not only   15  skills and strength but also courage, endurance (忍耐力), discipline (纪律性) and usually teamwork. For boys and girls, what is learned in the playground often has a deep   16  on their character.   17 each of them learns to work for his team and not for himself on the football field, he will later find  18 natural to work for the good of his country    19 only for his own benefit. A healthy   20  makes a strong country. Let’s all take part in sports and games.
小题1:
A.musicB.art C.gamesD.entertainment
小题2:
A.prevent B.protectC.admitD.contain
小题3:
A.upset B.healthyC.foolishD.calm
小题4:
A.FirstlyB.Personally C.SpeciallyD.Especially
小题5:
A.whereB.which C.that D.who
小题6:
A.valueB.valuableC.worthD.valueless
小题7:
A.What’s moreB.In generalC.After allD.In time
小题8:
A.lessB.moreC.mostD.least
小题9:
A.didn’t B.doC.don’tD.did
小题10:
A.whoB.whateverC.whichD.whichever
小题11:
A.AndB.ButC.OrD.So
小题12:
A.carrying onB.taking part in C.joiningD.adding up
小题13:
A.footballB.playC.videoD.film
小题14:
A.lookB.characterC.appearanceD.expression
小题15:
A.spiritualB.materialC.mentalD.physical
小题16:
A.affectB.effectC.troubleD.doubt
小题17:
A.whenB.as ifC.becauseD.if
小题18:
A.themB.thisC.itD.that
小题19:
A.Apart fromB.InsteadC.Because ofD.Instead of
小题20:
A.studentB.doctorC.citizenD.teacher
Two American scientists told the people in industrial nations that they would be much healthier if they ate more of the same kind of foods eaten by humans living more than 10,000 years ago. 
The scientists say that the human body has changed very little since human first appeared on earth, but the way we live has changed greatly. Our body has not been able to deal with these changes in life style and this has led to new kinds of sicknesses. These new sicknesses were not known in ancient times. So they are called “diseases of civilization”. Many cancers and diseases of the blood system, including heart attacks and strokes(中风) are examples of such diseases. 
Scientists noted that early stone-age people used very little alcohol or tobacco, probably none. Ancient people also got a great deal of physical exercise, but a change in food is one of the main differences between life in ancient times and life today. 
Stone-age people hunted wild animals for their meat, which had much less fat than farm animals. They also ate a lot of fresh wild vegetables, and fruits. They did not use milk and other dairy products, and they made very little use of grains. But today, we eat a large amount of dairy products and grain foods. We eat six times more salt than stone-age people. We eat more sugar. We eat twice as much fat but only one third as much protein and much less vitamin C. 
People today probably do not want to live as people thousands of years ago did, but scientists say that we would be much healthier if we ate as those ancient people did, cutting the amount of fatty, salty and sweet foods. 
小题1:The people in industrial nations would be much healthier if they ate ______. 
A.more foods as humans living 10,000 years ago did
B.as humans living 10,000 years ago ate
C.more kinds of food eaten by people living over 10,000 years ago
D.more of the same kinds of foods eaten by people over 10,000 years ago
小题2:New kinds of sicknesses have been found because ______
A.the human body has changed compared with human first appearing on earth
B.the way we live has changed a little
C.our body can’t deal with the changes in life style
D.the way we live today are improper for the human body
小题3:What is the main cause mentioned in the article why people suffer from a lot of new sicknesses?
A.Ancient people did a great deal of physical exercise.
B.People today have a lot of alcohol.
C.People today have more tobacco.
D.Food is quite different between life today and life in ancient times.
A growing number of workers at Google Inc., Facebook Inc. and other employers are trading in their sit-down desks for standing ones, saying they feel more comfortable and energized. They also are motivated by medical reports saying that sitting for too long leads to increased health risks.
A standing desk sits high off the floor so a worker can either stand at it or sit on a high stool to use it. Officials at Palo Alto-based Facebook say a number of employees asked about standing desks after news articles were published about the health risks of sitting all day.
The stories cited medical studies that tied excessive sitting to increased obesity and other health problems because of factors including a drop in physical activity. A 2010 study by the American Cancer Society found that women who sat more than six hours a day were 37% more likely to die prematurely than women who sat for less than three hours, while the early-death rate for men was 18% higher. The American College of Cardiology released a study in January that found increased mortality (死亡率) among people who sat longer at home than those who didn't.
No one seems to compile statistics on the standing-desk trend. But anecdotal reports suggest Silicon Valley is embracing the movement.
Facebook officials say they have seen an upsurge in requests for standing desks to five to eight a week with a total of between 200 and 250 deployed (配置) at the company of more than 2,000 employees. Facebook also is trying out a treadmill station ─ where a worker can walk or run on a treadmill while tapping at a computer.
Google spokesman Jordan Newman said that 'many employees at Google opt for standing desks, and we offer them as part of our wellness program' though he said he didn't know the exact number.
Greg Hoy, 39 years old, asked for a standing desk shortly after joining Facebook seven months ago as a design recruiter. 'I don't get the 3 o'clock slump anymore,' he said. 'I feel active all day long.'
小题1:The underlined word “motivated” in paragraph 1 can be replaced by          .
A.frightenedB.inspiredC.missedD.discouraged
小题2:According to paragraph 3, we can know that          .
A.a drop in physical activity was the only reason why excessive sitting caused increased obesity.
B.women who sat longer were more likely to die prematurely according to a 2010 study by American College of Cardiology
C.according to the study, the early-death rate for men was 18% higher than that for women.
D.the mortality among people who didn’t sat long at home was lower than that among people who did.
小题3:According to paragraph 5, which of the following statements is true about a treadmill station          ?
A.is a computer that a worker can take along when he walks or runs
B.has been tried out by Facebook and now is very popular with other companies
C.is a place where workers can exercise while working.
D.is a treadmill on which workers can run or walk only after work
小题4:The passage mainly talks about          .
A.sitting for too long leads to increased health risks
B.standing desks have replaced sit-down ones in Facebook Inc.
C.more and more workers choose standing desks instead of sit-down ones
D.many employees at Google opt for standing desks
The Centers for Disease Control and Prevention (CDC) recently announced trends in fruit and vegetable consumption(食用) among adults. Since 2000, the CDC has made efforts with goals of getting 75% of Americans to eat two or more servings of fruit a day and 50% of Americans to eat three or more servings of vegetables a day. Unfortunately, Americans aren’t meeting these modest targets.
Although a diet high in fruit and vegetables can reduce the risk of many diseases, Americans just aren’t getting enough. In fact, since 2000, the amount of vegetables Americans are eating has stayed the same and the amount of fruit Americans are eating has gone down. The CDC also finds that only about a third of adults are eating their expected servings of fruit, and just over a quarter of adults are eating their expected servings of vegetables.
So why aren’t Americans getting their expected servings of fruit and vegetables? It turns out that Americans might be spoiled when it comes to their produce. A national survey conducted by Fruit2day reveals that nearly half of Americans leave fruit in their fridges until it rots with people in Boston among the worst and those in New York and Los Angeles among the best. Sadly, most Americans admit to leaving fruit in the fridge for more than a week.
There are many reasons why Americans don’t eat their fruit or vegetables, including the inconvenience of having to wash or peel it. Fruit2day offers consumers a surprising and convenient way to enjoy the goodness of fruit.
“With no added sugar, natural juices and two full servings of fruit, our Fruit2day line has really captured the imaginations of health-conscious consumers who are actively looking to get more fruit in their diets,” said Hanno Holm, president and chief executive officer of Hero-White Wave. “Fruit2day makes getting more fruit in one’s diet easier for any daily snack routine.”
小题1:For 4 million American adults, how many of them are eating two or more servings of fruit a day?
A.About 1.3 million.B.About 2 million.C.About 3 million.D.About 1 million.
小题2:We can learn from the first two paragraphs that __________ .
A.Americans have been eating fewer vegetables since 2000.
B.most Americans eat less fruit to reduce the risk of diseases.
C.most Americans prefer fruit to vegetables.
D.over 25% of adults are eating three or more daily servings of vegetables.
小题3:In which city are people most likely to leave fruit in their fridge?
A.In Boston.B.In New York.C.In Los Angeles.D.Not mentioned.
小题4:With the help of Fruit2day, Americans can __________ .
A.easily get rid of their bad eating habits
B.conveniently have more fruit in their diets
C.add sugar and natural juices to their diets
D.find another excuse for not eating healthily
小题5:Americans don’t eat their fruit or vegetables because __________ .
A.they are relatively forgetful
B.they are too busy with their work
C.they don’t think it convenient to eat them
D.they prefer daily snacks with added sugar
Now I know that we black people are much more likely to have high blood pressure and diabetes(糖尿病) than white people. And they often lead to heart attacks and other untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white population to die of a stroke(中风).
New research has found out the surprisingly high levels of salt in many of black people’s favorite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt I use in cooking. The recommended daily level of salt for adults is 6 grams. It is easy to see that if you avoid processed(加工过的) foods and use salt in your cooking within the limit, you won’t exceed the daily level.
The research showed how much salt there is in some foods that we buy from restaurants and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.
A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt shaker, but also you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but completely delicious.
I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not to buy them often.
小题1:The underlined word “they” in Paragraph 1 refers to ______.
A.white peopleB.black people
C.untreated diseasesD.high blood pressure and diabetes
小题2:What has the new research found out according to Paragraph 2?
A.Black people take in too much salt.
B.Black people’s meals are very special.
C.Processed foods have too much salt in them.
D.6 grams of salt per day is enough for an adult.
小题3:What would the writer probably suggest black people do?
A.Order no salad in a restaurant.B.Take in no salt for several days.
C.Stop cooking their favorite meals.D.Eat less takeaways.
小题4:The researcher provided curry goat and rice and peas in order to ______.
A.thank those who came to his home for his research
B.let people know that eating less salt makes one healthier
C.show that tasty food with less salt can be made at home
D.prove the less salt the food has the more delicious it is
小题5:What would be the best title for this passage?
A.Watch the salt.B.Take care, black people.
C.Say no to takeaways.D.Say no to high blood pressure.
A study led by Professor Mark Weiser of Tel Aviv University and the Sheba Medical Center at Tel Hashomer Hospital has determined that young men who smoke are likely to have lower IQs than their non-smoking peers (同龄人). Tracking 18-to 21-year-old men enlisted in the Israeli army in the largest ever study of its kind, he has been able to demonstrate an important connection between the number of cigarettes young males smoke and their IQ.
The average IQ for a non-smoker was about 101, while the smokers’ average was more than seven IQ points lower, at about 94, the study determined. The IQs of young men who smoked more than a pack a day were lower still, at about 90. An IQ score in a healthy population of such young men, with no mental disorders(心理疾病), falls within the range of 84 to 116.
An addiction that doesn’t discriminate(歧视)
“In the health profession, we’ve generally thought that smokers are most likely the kind of people who have grown up in difficult neighborhoods, or who’ve been given less education at good schools,” says Weiser, whose study was reported in a recent version of the journal, Addiction, “But because our study included subjects with various socio-economic backgrounds, we’ve been able to rule out socio-economics as a major factor. The government might want to rethink how it arranges its educational resources on smoking.
Making the results more significant, the study also measured effects in twin brothers. In the case where one twin smoked, the non-smoking twin registered a higher IQ on average.
Although a lower IQ may suggest a greater risk for smoking addiction, the representing data on IQ and smoking found that most of the smokers investigated in the study had IQs within the average range, nevertheless.
In the study, researchers took data from more than 20,000 men before, during and after their time in the military. All men in the study were considered in good health, since pre-screening(筛选的)measures for suitability in the army had already been taken. The researchers found that around 28 percent of their samples smoked one or more cigarettes a day, 3 percent considered themselves ex-smokers, and 68 percent said they never smoked.
“People on the lower end of the average IQ tend to display poorer overall decision-making skills when it comes to their health,” says Weiser. He adds that his finding can help address serious concern among heath counsellors at grade and high schools.
小题1:The study led by Professor Mark Weiser shows that            .
A.the IQ of smoking males is lower than that of non-smokers
B.the IQ of smoking males is higher than that of non-smokers
C.the IQ of smoking males is the same as that of non-smokers
D.the IQ of smoking males is higher than that of female smokers
小题2:According to the passage, a smoking man’s IQ is most likely to be            .
A.101B.94 C.80D.120
小题3:What can be learned from the passage?
A.People in the military are more likely to become smokers than other people.
B.Most heavy smokers are found to have mental problems.
C.Socio-economic backgrounds have nothing to do with smoking behaviour.
D.People with lower IQs tend to be less good at controlling their addiction to smoking.
小题4:What is the meaning of the underlined part “An addiction that doesn’t discriminate”?
A.Smokers do not believe their IQ is affected by being addicted to smoking.
B.All people, no matter what their background, can become addicted to smoking.
C.Smoking is an addiction, and we must not discriminate against smokers.
D.The addiction to smoking is difficult to get rid of.

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