题目内容
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Asking yourself the following questions will help you make steps towards a more balanced life.
Do you possess too much? Drowning ourselves in too many material possessions can lead to stress. 1. .
Are you eating healthily? The types of foods we eat can greatly affect how we feel both physically and emotionally. Eating too much junk food can lead to bad mood.
What is important to you as an individual? Is it family, health, spirituality, work, etc.? Make sure that you are living with what matters most to you.
Are you maintaining healthy relationships? Is there a relationship in you life that needs a little extra care and attention? 2.
Are you working too hard? Taking time to recharge and spend time on activities that make you happy is so important.
3. A lack of motivation to accomplish certain things can throw you off balance or make you feel stressed out later on.
Are you spending too much? 4. Saving money is an excellent practice and you will more than likely be glad you did in case of an emergency.
Are you worrying about the future and dwelling on the past? learn to let go and only focus on what’s happening right now.
5. Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. We all need a little “me time”. Set aside some time every day to just relax and do something that you enjoy, whether that is reading, meditating, watching TV, cooking, spending quality time with your loved ones, etc.
A. Use your head and you will find a way.
B. Do you need to right a wrong with someone?
C. Are you taking care of yourself?
D. Overspending can lead to stress.
E. Get clear on what you badly need and what you can get rid of.
F. Rearranging your schedule helps a lot.
G. Are you playing too hard?