题目内容

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。

Of the many unpleasant emotions we can experience, fear may top the list. 1. . Fear can also keep us from pursuing the things in life that really matter—like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.

●Experience fear.

I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn’t be able to eat. However, each time I spoke, I noticed afterwards that it wasn’t that bad. Things I fear are never as bad in reality as I make them out in my mind. 2. .

●Create space.

The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn’t accomplished by ignoring the fear, or trying to talk ourselves out of it. 3. . In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the “fight or flight(逃避)” response in the body.

●Control the breath and feel the fear.

Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests(展现)in the body. 4. .

With practice, we can create enough space between us and the emotion of fear so that we’re able to replace a fearful thought with a positive one. 5. . For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

A. We can imagine a positive outcome for whatever we’re about to do.

B. Space is created only when we can honestly acknowledge that fear exists.

C. Fear, if left uncontrolled, can even destroy our life.

D. As we pay attention to the physical symptoms of fear, we can see fear objectively.

E. When we can see a positive outcome in our mind, fear no longer holds us back.

F. But fear is more than just physically unpleasant.

G. So one way to get rid of fear is to simply push ourselves to do things that we fear

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We all have our ways of marking time. As a photographer, my life is measured from one story to the next. My oldest son was born in the middle of a long story about the Endangered Species Act. My daughter came along with a pack of gray wolves.

Twenty stories later, though, it’s the story in Alaska that I’ll remember best. It was the story about the loss of wilderness — and the story during which my wife Kathy got cancer. That’s the one that made time stand still. I stopped taking pictures on the day when she found that tumor (肿瘤). Cruelly, it was Thanksgiving. By Christmas, she had become very weak. Some days she was so sick she couldn’t watch TV.

Early examination saves time. But ours was not early. By the time you can feel it yourself, it’s often bigger than the doctor want it to be.

Cancer is a thief. It steals time. Our days are already short with worry. Then comes this terrible disease, unfair as storm at harvest time. But cancer also has the power to change us, for good. We learn to simplify, enjoying what we have instead of feeling sorry for what we don’t. Cancer even made me a better father. My work had made me a stranger to my three kids. But now I pay attention to what really matters. This is not a race. This is a new way of life and new way of seeing, all from the cancer.

In the end each of us has so little time. We have less of it than we can possibly imagine. And even though it turns out that Kathy’s cancer has not spread, and her prognosis (诊断) is good, we try to make it all count now, enjoying every part of every day.

I’ve picked up my camera again. I watch the sky, searching for beautiful light. When winter storms come, Kathy and I gather our children and take the time to catch snowflakes (雪花) on our tongues. After all, this is good. This is what we’re living for.

1.As a photographer, the author used to ______

A. leave his daughter with a pack of gray wolves

B. devote much more to his career than his family

C. miss a great many important historical moments

D. express his love for his family in a special way

2.Why did the author decide to stop taking pictures?

A. To cure his own disease.

B. To leave the wilderness alone.

C. To seek a better position.

D. To spend more time with his wife.

3.What is the biggest change the cancer has brought to the author?

A. He takes his work more seriously

B. He has become a stranger to his children.

C. He treasured every bit of time with his family

D. He focuses more on medical care.

4.The author and his family catch snowflakes on their tongues probably because ______.

A. they regard that as a way to enjoy life

B. snowflakes are what they feed on

C. the snowflakes taste very good

D. there is beautiful light in the snowflakes

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