Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

No personal success，achievement，or goal，can be realized without self-discipline． 【1】 It is the ability to control one’s impulses , emotions , desires and behavior．To possess it is to be able to make the decisions，take the actions，and carry out your plan regardless of the obstacles，discomfort，or difficulties，that may come your way．

How to develop self-discipline? We’ll explore it together．

· Start with baby steps．No process takes place overnight． 【2】 So，begin by making the decision to go forward and learning what it takes to get there．

· Learn what motivates you and what your bad triggers are． 【3】 Sometimes it is very difficult to fight off urges，so know the areas where your resistance is low and how to avoid those situations．Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve．

· Make certain behaviors a routine．Once you have decided what’s important to you and which goals to strive for , establish a daily routine that will help you achieve them． 【4】 They can put you in a negative frame of mind and hinder(阻碍)your self-discipline．A poor attitude can also be a bad habit．

● 【5】 Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft，as it did his talent．It was his desire through discipline and focus that made him one of the best basketball players ever．If it worked for him，it could certainly work for the rest of us．

A．What is self-discipline?

B． Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile，get rid of some of your bad，self-defeating habits，whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

Answer 1

【答案】

【1】A

【2】E

【3】D

【4】F

【5】C

【解析】

试题分析：本文讲述的是保持自律的一些方法。

【1】A考查对上下文的理解和推理判断能力。根据上一句：个人的成功、成就或目标，没有自律都不可能实现。根据下一句：它是控制一个人的冲动，情绪，欲望和行为的能力。可知内容应该是什么是自律。故选A。

【2】E考查对上下文的理解和推理判断能力。根据上一句：从婴儿开始，没有一个过程是在一夜之间发生的。根据下一句：所以从一开始就做出决定，然后前进，学习如何才能到达那里。可知内容是如果你试着做得太多，你可能会伤害自己，要一步步来。故选E。

【3】D考查对上下文的理解和推理判断能力。根据上一句：了解你的动机和阻碍是什么。根据下一句：有时是很难对付的冲动，所以知道你的阻碍是什么地方，并且知道如何避免这些情况。可知此处应该是可以开始认识了解你自己！故选D。

【4】F考查对上下文的理解和推理判断能力。根据上一句：一旦你决定什么对你来说是重要的，要争取的目标，建立一个日常工作表，将帮助你实现它们。根据下一句：它们可以给你一个消极的想法阻碍你的自律。所以此处的内容是改掉自己的坏习惯。故选F。

【5】C考查对上下文的理解和推理判断能力。根据下一句：迈克尔乔丹一直坚持认为他作为一位伟大的篮球运动员，来自于他的勤奋他的工艺为多，与他的天赋一样。可知此处内容是从自己喜欢的事情中得到力量。故选C。