题目内容
2.Napping for a while at daytime is a very smart and healthy move.The Mayo Clinic says naps(51)B relaxation,better mood and alertness,and a sharper working(52)D.A 2008British study found that compared to getting more nighttime sleep,a mid-day nap was the best way to(53)A the mid-afternoon sleepiness.According to the Harvard Health Letter,several studies have shown that people(54)C new information better when they take a nap shortly after learning it.And,most (55)B,a 2007study of nearly 24,000Greek adults in the Archives of Internal Medicine found that people who napped(56)A had a 37percent reduced risk of dying from heart disease compared to people who didn't nap.
Of course,napping isn't (57)C for everyone.If you're suffering from inability to sleep,naps that are too long or taken too late in the day can (58)D with your ability to fall or stay asleep at night.
But for most,naps can make you feel sharper and happier.Naps provide different benefits(59)B on how long they are.A 20-minute nap will boost alertness and concentration; a 90-minute snooze(小睡)can (60)C creativity.
According to prevention.com,you (61)B a natural dip in body temperature between 1p.m.and 3p.m.A short nap at this time can boost alertness for several hours and,for most people,shouldn't (62)C being able to fall asleep at night.
Pick a dark,cozy place that's not too warm or too chilly.Prevention.com (63)D napping on the couch instead of in bed,so you're less (64)B to snooze for too long.
Surprisingly,the best place to take a nap may be a hammock(吊床)if you have one.A Swiss study(65)B last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed.That same rocking motion that puts babies to sleep works wonders for grown-ups,too.
51.A.relieve | B.promote | C.operate | D.support |
52.A.feeling | B.frame | C.sense | D.mind |
53.A.cope with | B.put aside | C.talk about | D.carry upon |
54.A.remark | B.consider | C.remember | D.concern |
55.A.reportedly | B.unbelievably | C.constantly | D.frankly |
56.A.regularly | B.enormously | C.heavily | D.strongly |
57.A.exact | B.correct | C.right | D.accurate |
58.A.connect | B.deal | C.compete | D.interfere |
59.A.focusing | B.depending | C.relying | D.basing |
60.A.enlarge | B.engage | C.enhance | D.enroll |
61.A.explore | B.experience | C.exercise | D.implement |
62.A.produce | B.handle | C.affect | D.urge |
63.A.postpones | B.discourages | C.acknowledges | D.recommends |
64.A.obliged | B.tempted | C.adopted | D.attracted |
65.A.pronounced | B.published | C.discovered | D.cultivated |
分析 本文属于健康环保类,介绍了午睡对我们很重要,可以促进我们更放松、有更好的心情,同时给了一些午睡需要注意的事项.
解答 51.B 52.D 53.A 54.C 55.B 56.A 57.C 58.D 59.B 60.C
61.B 62.C 63.D 64.B 65.B
51.B 考查动词.根据第一句话可知,午睡是很明智健康的行为,可以促进放松、有更好的心情,promote此处是促进,提升,故答案为B.
52.D 考查名词.根据本句可知,relaxation,better mood and alertness,and a sharper working mind均为午睡带来的好处,即更放松、更好的心情、更警觉和反应更迅速的工作头脑,故答案为D.
53.A 考查动词短语.根据句意可知,午睡是一种最有效的方式来对付下午的困倦,copy with对付,故答案为A.
54.C 考查动词.根据句意可知,当人们午睡后,记忆新信息更好,故答案为C.
55.B 考查副词.从后面研究结果发现,定期午睡的人比那些不午休的人患心脏病的几率降低37%,这点让人难以置信,故答案为B.
56.A 考查副词.此处regularly修饰动词snap,意思是定期午休,故答案为A.
57.C 考查形容词.句意为午休并不是对每个人都合适,紧接着提到一些睡眠不太好的人,不适合午休,故答案为C.
58.D 考查动词.午休太长会干扰晚上睡觉的能力,interfere with干扰符合题意,故答案为D.
59.B 考查非谓语动词.depend on依靠,取决于,在句子里是现在分词做状语,表示伴随,故答案为B.
60.C 考查动词.根据前句A 20-minute nap will boost alertness and concentration20分钟的午睡可以促进注意力,90分钟午睡可以提高创造力,故答案为C.
61.B 考查动词.experience是经历,体验,根据句意可知,在1到3点之间,人会经历体温的下降,故答案为B.
62.C 考查动词.从这句话可以看出短暂的午休可以促进警觉,对大多数人来说,不会影响到晚上的睡眠,故答案为C.
63.D 考查动词.根据后面的on the couch instead of in bed可知,推荐在沙发而不是在床上午休,故答案为D.
64.B 考查动词.前句建议我们要在沙发而不是在床上午休,可以避免被引诱打瞌睡太久,故答案为B.
65.B 考查非谓语动词.分析句式可知,此处published是过去分词短语做后置定语表示被动.
点评 解答此类题目应先浏览全文,概括大意,再根据句子间的提示以及括号内的汉语提示或首字母提示,依据语法规则和行为逻辑来推测并填写合适的词语.

36.Plan your time carefully.
When you plan your week,you should make a list of things that you have to do.After making the list,you should make a schedule of your time.First time for eating,sleeping,dressing,etc.Then decide a good,regular time for studying. (36)G A weekly schedule may not solve all your problems,but it will force you to realize what is happening to your time.
37.Find a good place to study.
(37)A Keep this space,which may be a desk or simply a corner of your room.Free from everything but study materials.No games,radios,or television.When you sit down to study,concentrate on the subject.
38.Make good use of your time in class.
Take advantage of class time to listen to everything the teachers say.(38)D Taking notes will help you remember what your teachers say.
39.Study regularly.
When you get home from school,go over your notes.Review the important points that your teachers mentioned in class.If you know what your teacher is going to discuss the next day,read the material.(39)C.If you do these things regularly,the material will become more meaningful,and you will remember it longer.
40.Develop a good attitude about tests.
The purpose of a test is to show what you have learned about a subject.They help you remember your new knowledge.(40)F,so don't be overly worried.There are other methods that might help you with your studying.You will probably discover many others after you have tried these.
A.Look around the house for a good study area. B.No one can become a top student unless he or she works hard C.This will help you understand the next class. D.Really listening in class means less work later E.Make full use of class time to take notes of what the teacher says in class. F.The world won't end if you don't pass a test G.Don't forget to set aside enough time for entertainment. |