题目内容
7.The Ways to Build Self-ConfidenceWalk Faster.
One of the easiest ways to tell how a person feels about herself is to examine her walk.People with confidence walk quickly.They have places to go,people to see,or important work to do.Even if you aren't in a hurry,you can increase your self-confidence by putting some energy in your step.(31)B.
(32)F
One of the best ways to build confidence is listening to an inspiring speech.Unluckily,chances to listen to a great speaker are few.You can fill this need by creating a personal speech.Write a 30~60-second speech that focuses on your strengths and goals then recite it aloud whenever you need a confidence push.
Sit in the Front Row.
In school,offices and some other public places people always sit at the back of the room,(33)AThis is for lack of self-confidence.By deciding to sit in the front row,you can get over this meaningless fear and build your self-confidence.
Speak up.
During group discussions many people never express their opinions because they're afraid that people will judge them for their saying something stupid.(34)G By making an effort to express your opinions at least once in every group discussion,you'll become a better public speaker,more confident in your own thoughts.
Along the same lines as personal appearance,physical fitness has huge effect on self-confidence.(35)DBy making your body fit and strong,you improve your physical appearance,refresh yourself,and learn something positive.
A.Most people prefer that because they're afraid of being noticed.
B.Walking 25% faster will make you look and feel more important.
C.In fact most people feel good after a walk.
D.If you're out of shape,you'll feel unattractive and less energetic.
E.Listen to an Inspiring Speech.
F.Create a Personal Speech.
G.In fact most people are dealing with the same fear.
分析 本文主要介绍了塑造自信心的方法.作者告诉我们一些方法:可以通过大声说出来、走路更快些、坐前排等方式树立自信心.
解答 31-35BFAGD
31.B联系上文题.根据本段的内容可知是与步行walk有关,C和B二选一,又因小标题Walk Faster讲述的是较快,B项:Walking 25% faster will make you look and feel more important.符合文意.故选B.
32.F小标题选择题.根据第二段Unluckily,chances to listen to a great speaker are few.You can fill this need by creating a personal speech.可知不幸的是,听一位伟大的演说家演讲的机会很少.你可以通过通过创建一个个人的演讲来填补这方面的需要.F项:Create a Personal Speech.创造一个个人演讲.故选F.
33.A上下文串联.根据上句In school,offices and some other public places people always sit at the back of the room,可知在学校、办公室和其他一些公共场所,人们总是坐在房间的后面.A项:Most people prefer that because they're afraid of being noticed.坐在前后排感觉是不一样的,坐在后排一般是害怕被老师注意到.符合文意.故选A.
34.G根据上句they're afraid that people will judge them for their saying something stupid.可知他们害怕人们会因为他们说些愚蠢的话来评判他们.G项:In fact most people are dealing with the same fear.事实上,大多数人都要处理同样的恐惧.其中的"the same fear"指的就是"they're afraid that people will judge them for their saying something stupid".故选G.
35.D根据本段小标题Along the same lines as personal appearance,physical fitness has huge effect on self-confidence.可知人外表,身体健康都和自信有很大的关系.D项:If you're out of shape,you'll feel unattractive and less energetic.如果你的身体状况不佳,你会感到没有吸引力并且缺乏活力.故选D.
点评 做此类题之前,应先把七个答案仔细读一遍,通过它们来猜测文章大意,然后进入文章进行一个一个地填写,若中间有些不会填写,可以先放下,最后再去处理它.做这类题,在理解的基础上,要讲一些技巧.做完后,千万不要忘记检查,上下文是否通顺.平时学生在阅读一定要注意文章上下文联系等.
According to the Harvard Health Letter,several studies have shown that people(54)C new information better when they take a nap shortly after learning it.And,most (55)B,a 2007study of nearly 24,000Greek adults in the Archives of Internal Medicine found that people who napped(56)A had a 37percent reduced risk of dying from heart disease compared to people who didn't nap.
Of course,napping isn't (57)C for everyone.If you're suffering from inability to sleep,naps that are too long or taken too late in the day can (58)D with your ability to fall or stay asleep at night.
But for most,naps can make you feel sharper and happier.Naps provide different benefits(59)B on how long they are.A 20-minute nap will boost alertness and concentration; a 90-minute snooze(小睡)can (60)C creativity.
According to prevention.com,you (61)B a natural dip in body temperature between 1p.m.and 3p.m.A short nap at this time can boost alertness for several hours and,for most people,shouldn't (62)C being able to fall asleep at night.
Pick a dark,cozy place that's not too warm or too chilly.Prevention.com (63)D napping on the couch instead of in bed,so you're less (64)B to snooze for too long.
Surprisingly,the best place to take a nap may be a hammock(吊床)if you have one.A Swiss study(65)B last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed.That same rocking motion that puts babies to sleep works wonders for grown-ups,too.
51.A.relieve | B.promote | C.operate | D.support |
52.A.feeling | B.frame | C.sense | D.mind |
53.A.cope with | B.put aside | C.talk about | D.carry upon |
54.A.remark | B.consider | C.remember | D.concern |
55.A.reportedly | B.unbelievably | C.constantly | D.frankly |
56.A.regularly | B.enormously | C.heavily | D.strongly |
57.A.exact | B.correct | C.right | D.accurate |
58.A.connect | B.deal | C.compete | D.interfere |
59.A.focusing | B.depending | C.relying | D.basing |
60.A.enlarge | B.engage | C.enhance | D.enroll |
61.A.explore | B.experience | C.exercise | D.implement |
62.A.produce | B.handle | C.affect | D.urge |
63.A.postpones | B.discourages | C.acknowledges | D.recommends |
64.A.obliged | B.tempted | C.adopted | D.attracted |
65.A.pronounced | B.published | C.discovered | D.cultivated |