Question

【题目】How to improve your sleep cycle

Try to sleep at the same time every day

Your body’s internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. 【1】

Get the right mattress（床垫）

Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. 【2】 These beds can be customized for what you need.

【3】

In the modem age, it is too easy to get distracted by technology. Many people have television In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep, It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. 【4】

Exercise regularly

【5】 The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.

A. Get rid of distractions

B. Improve your sleep habit

C. Actually, the opposite of this is true

D. Sleep can make them happy and watching am help sleep

E. Adjustable beds are something that you could consider

F. Having a regular exercise pattern will improve the quality of sleep that you get

G. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you.

Answer 1

【答案】

【1】G

【2】E

【3】A

【4】C

【5】F

【解析】本文讲述的是“如何改善你的睡眠周期”。

【1】G

上文提到“晚上10点睡觉，早上6点起床是一种很好的睡眠方式。”承接上文，G项Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you.“当太阳升起的时候醒来，你会感觉很好，它会使你这一天精神焕发。”切题。该项中的Waking when the sun rises和waking up at 6 am相吻合。故选G。

【2】E

上文提到“有一个不舒服的地方睡觉会让你在夜里醒来。这将对你的睡眠周期产生负面影响。”再根据下文提到“这些床可以为你的需要来定制。”承接上下文，E项 Adjustable beds are something that you could consider“调节床是你可以考虑的”切题。故选E。

【3】A

此空是小标题，根据上下文小标题可知应该用短小精悍的祈使句，在A/B/D中选择。本段第一句提到“在现代社会，人们很容易被科技分心。”由此推知，A项get rid of distractions“避免分心”切题。故选A。

【4】C

上文提到“如果有人之前很难入睡，他很可能会放弃并观看一场演出。他告诉自己，这将帮助他入睡。”承接上文，C项Actually, the opposite of this is true“实际上，起到了相反的作用”切题。

【5】F

下文提到“下午或晚上是人们锻炼的好时机。”承接下文，F项 Having a regular exercise pattern will improve the quality of sleep that you get“有规律的锻炼模式可以提高你的睡眠质量”切题。该项中的a regular exercise与下文的The afternoon or the evening相吻合。