题目内容

Judging from recent surveys, most experts in sleep behavior agree that there is virtually an epidemic(流行病) of sleepiness in the nation.“I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to,” says Dr.David.Even people who think they are sleeping enough would probably be better off with more rest.
The beginning of our sleep-deficit(lack)crises can be traced back to the invention of the light bulb a century ago.From diary entries and our personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night.“The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark.” By the 1950s and 1960s, the sleep schedule had been reduced dramatically, to between 7.5 and 8 hours, and most people had to wake to an alarm clock.“People cheat in their sleep, and they don’t even realize they’re doing it,” says Dr.David.“They think they’re okay because they can get by on 6.5 hours, when they really need 7.5, 8 or even more to feel ideally energetic. ”
Perhaps the most merciless robber of sleep, researches say, is the complexity of the day.Whenever pressures from work, family, friends and community increase, many people consider sleep the least expensive item on their programs.“In our society, you’re considered dynamic if you say you need only 5.5 hours’ sleep.If you’ve got to get 8.5 hours, people think you lack drive and ambition.”
To determine the consequences of sleep-deficit, researchers have put subjects through a set of psychological and performance tests requiring them, for instance, to add columns of numbers or recall a passage read to them only minutes earlier.“We’ve found that if you’re in sleep deficit, performance suffers,” says Dr.David.“Short-term memory is weakened, as are abilities to make decisions and to concentrate.”
小题1:What is the main topic of the passage?
A.The history of people’s sleeping patterns.
B.The epidemic of sleepiness in the modern times.
C.Research on the causes and consequences of sleep-deficit.
D.The minimum of our sleeping hours.
小题2:Which of the following is Dr.David’s opinion?
A.People’s metal power suffers if they are lacking in sleep.
B.Some people can remain energetic with only 6.5 hours’ sleep a night.
C.If they get 8.5 hours’ sleep, people will be full of drive and ambition.
D.People who think they are sleeping enough are better off than those who don't.
小题3:People in the 18th and 19th centuries slept about 9.5 hours a night because _______.
A.they had no electricity
B.they knew what was best for their health
C.they were forced by their parents to do so
D.they were not so dynamic and ambitious as modern people are
小题4:The major cause of sleep-deficit of modern people is _______.
A.the endless TV programs in the evenings and the internet
B.the heavy work load of the day
C.the sufficient energy modern people usually have
D.loud noises in the modern cities
小题5:What does the word “subjects” in paragraph 4 mean?
A.Person or thing that is being discussed or described.
B.Branch of knowledge studied in a school.
C.Person or thing being treated in a certain way or being experimented on.
D.Any member of a State apart from the supreme ruler.

小题1:C
小题2:A
小题3:A
小题4:B
小题5:C

试题分析:本文主要讲了研究员对睡眠不足对人类的影响做试验研究。
小题1:根据To determine the consequences of sleep-deficit,故选C。
小题2:根据We’ve found that if you’re in sleep deficit, performance suffers,” says Dr.David.“Short-term memory is weakened, as are abilities to make decisions and to concentrate.”,故选A。
小题3:根据“The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark.”,故选A。
小题4:根据Perhaps the most merciless robber of sleep, researches say, is the complexity of the day.Whenever pressures from work, family, friends and community increase, many people consider sleep the least expensive item on their programs,故选B。
小题5:根据through a set of psychological and performance tests requiring them,故选C。
点评:做这类题要有理有据,以文中所给事实细节为依据,全面把握作者思路与文章脉络,对隐含的观点进行合理推测与判断,深入领会作者“言外之意”,切忌主观臆断,断章取义,曲解作者本意。
练习册系列答案
相关题目
Why do men live a shorter life than women? The latest research indicates that men’s hearts going into a rapid decline when they reach middle age could be the cause.
The research of ageing on the heart has shown that women’s longevity may be linked to the fact that their hearts do not lose much pumping power with age.
“We have found that the power of the male heart falls by 20-25 percent between 20 and 70 years of age,” said the head of the study, Samantha of Liverpool John Moores University in the UK.
“Within the heart there are millions of cells which make it beat.Between the ages of 20 and 70, one-third of those cells die and are not replaced in men ,” said Samantha.“This is part of the ageing process.”
What amazes scientists is that the female heart suffers very little loss of these cells.A healthy 70-year-old woman’s heart could work almost as perfectly as a 20-year-old one’s.
“This gender (性别)difference might give the reason why men live shorter than women,”said Samantha.They studied over 250 healthy men and women between the ages of 17 and 80, who are mainly healthy persons so as to reduce the influence of disease.“The team has yet to think about why ageing suffers a greater loss on the male heart,” said Samantha.
But there is also good news -- men can enjoy the health of their hearts with regular exercise.Samantha stressed that women should also take regular exercise to stop their leg muscles getting weaker as they age.
小题1:The underlined word “longevity” in the second paragraph means “________”.
A.healthB.long lifeC.ageingD.effect
小题2:The text mainly talks about ________.
A.men’s heart cellsB.women’s ageing process
C.the gender differenceD.hearts and long life
小题3:According to the text, the UK scientists have known that ________.
A.men have fewer cells than women when they are born
B.women can produce the cells that make the heart beat
C.the female heart suffers less loss of the cells with age
D.women will never suffer the loss of pumping power with age
小题4:If you want to live a long life, you should ________.
A.enable your heart to beat much faster
B.think about the reason for ageing
C.take regular exercise to keep your heart healthy
D.stop your cells from being lost
There is an English saying :“laughter is best medicine .”Until recently ,few people took the saying seriously .Now however ,doctors have begun to look into laughter and the effects it has on the human body .They have found that laughter really can improve people’s health .
Tests were carried out to study the effects of laughter on the body .People watched funny films while doctors checked their hearts ,blood pressure ,breathing and muscles .It was found that laughter had similar effects to physical exercise .It increases blood pressure ,the heart beating and breathing ; it also works several groups of muscles in the face ,the stomach ,and even the feet .If laughter exercises the body ,it must be beneficial .
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body .In one experiment doctors produced pain in groups of students who listened to different radio programmes .The group that tolerated(忍耐)the pain for the longest time was the groups which listened to a funny programme .The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which diminish both stress and pain .
As a result of these discoveries ,some doctors in the United States now hold laughter clinics ,in which they help to improve their patients’ condition by encouraging them to laugh .They have found that even if their patients do not really feel like laughing ,making them smile is enough to produce beneficial effects similar to those caused by laughter .
小题1:Doctors have proved the following EXCEPT that      .
A.smiling does good to health
B.laughter can be tolerated
C.there is a way to reduce pain
D.laughter can work the muscles in the feet
小题2:The main idea of the passage is       .
A. laughter and physical exercise have similar effects on the human body
B smile can produce the same effects as laughter
C. pain can be reduced by laughter
D. laughter is the best medicine
小题3:The students who    tolerated the pain for the longest time .
A.listened to different radio programmes
B.could produce a kind of chemical
C.don’t have stress of pain
D.listened to a funny programme
小题4:The underlined word “diminish” is similar to       .
A.testB.stopC.reduceD.increase
小题5:Doctors hold laughter clinics _________.
A.to give better condition to their patients
B.in order to improve patients’ health
C.to make patients smile
D.to prove smile and laughter have the same effect
If you do not use your arms or your legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way.
When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong.
If a friend says that his arms and legs are weak, we know that it is his fault. But if he tells us that he has a poor memory, many of us think that his parents are to blame, and few of us know that it is just his own fault.
Have you ever found that some people can't read or write but they have better memories? This is because they cannot read or write and they have to remember things; they cannot write them down in a little notebook. They have to remember days, names, songs and stories; so their memory is the whole time being exercised.
So if you want to have a good memory, learn from the people: practise remembering.
小题1:If you do not use your arms or legs for some time, ______.
A.you can't use them any more
B.they will become stronger
C.they become weak but they slowly become strong again
D.they become weak and won't become strong until you use them again
小题2:Some people can't read or write, but they usually have better memories, because ______.
A.they can't write everything in a little notebook
B.they have to use their memories all the time
C.they have saved much trouble
D.they have saved much time to remember things
小题3:The main reason for one's poor memory is that ______        
A.he does not use his arms or legs for some timeB.he can't read or write
C.his father or mother may have a poor memoryD.his memory is not often used
小题4:Give the best title for this passage.
A.How To Have A Good Memory B.Don't Stop Using Your Arms Or Legs
C.Strong Arms And Good MemoriesD.Learn From The People
All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer.
Sports change with the season. People play different games in winter and summer.
Games and sports often grow out of people’s work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.
Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time.
People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person’s character(性格). One learns to fight hard but fight fair, to win without pride and to lose with grace(体面)
小题1:According to this passage we know that _____.
A.people began to play about one hundred years ago
B.about 100 years ago people ran or jumped when they played
C.basketball has a longer history than volleyball
D.not all the games have a long history
小题2:The writer didn’t tell us in this passage that _____.
A.basketball was invented in America
B.sports change with the season
C.games and sports often grow out of people’s work and everyday activities
D.football is played all over the world
小题3:People all over the world enjoy sports because _____.
A.sports are interesting
B.sports help to keep people healthy , happy and to live longer
C.sports help to train one’s character
D.all of the above
小题4:From this passage we can see that_____.
A.sports and games are unimportant things that people do
B.sports and games should be treated(对待)only as amusement(娱乐活动)
C.sports and games are only useful to the old
D.sports and games can help people understand each other.
Every hour spent in watching TV, DVDs and videos as an adult reduces life expectancy by almost 22 minutes, a study suggests. And viewing TV for an average of six hours a day can cut short your life by five years.
The research claims that a sedentary(久坐的) lifestyle is as bad for health as smoking and obesity, because of the dangers caused by inactivity and the greater opportunities it offers for unhealthy eating.
The academics conducting the study set out to calculate the overall risk to life expectancy from watching television. Their research involved more than 11,000 people over the age of 25.
Writing in the British Journal of Sports Medicine, they concluded. "TV viewing time may be associated with a loss of life, which is similar to other major chronic disease risk factors such as physical inactivity and obesity."
The researchers, from the University of Queensland, used information from the Australian Diabetes, Obesity and Lifestyle Study, together with population and death rate data.
But they said: "Although we used Australian data, the effects in other industrialized and developing countries are likely to be similar, considering the large amounts of time spent watching TV and similarities in disease patterns." In the United Kingdom, the average amount of time spent watching TV is four hours a day, compared with five hours in the United States.
Earlier this year, a separate study suggested the risk of developing type 2 diabetes and heart disease, or dying early, rises by as much as 20 percent after just two hours a day in front of the box.
England's Chief Medical Officer, Sally Davies, said: "Physical activity offers huge benefits and these studies back what we already know - that a sedentary lifestyle carries additional risks. We hope these studies will help more people realize that there are many ways to get exercise."
小题1:We can learn from the passage that_______
A.whether you watch TV or not has nothing to do with how long you will live
B.if an adult watches TV for six hours every day, he will die five years earlier
C.physical inactivity and obesity won't shorten your life
D.a sedentary lifestyle offers huge benefits.
小题2:The word "it" in the second paragraph refers to
A.a sedentary lifestyle B.eating C.smoking D.obesity
小题3:What do we know from the last three paragraphs?
A.People in the United Kingdom watch TV longer than those in the United States.
B.That a sedentary lifestyle carries additional risks isn't supported by other studies.
C.Watching TV for two hours a day will increase the risk of illnesses or dying early by 20%.
D.It is through these studies that we know a sedentary lifestyle carries additional risks.
小题4:The passage is intended to _______.
A.inform the readers of a research on watching TV
B.warn the readers of the harm of watching TV and hope they do sports
C.tell the readers watching TV is also a good way to relax
D.tell the readers large amounts of people often watch TV
Forget famous goal celebration such as “The Robot” by Peter Crouch and “The Dive” by Juergen Klinsmann, here comes the South African “Diski dance”, which is performed through heading and kicking an imaginary ball, may be a goal celebration to watch in the following matches.
South Africa's Siphiwe Tshabalala and his team mates performed this different dance when they celebrated his goal against Mexico in the opening World Cup game on Friday. The dance is already popular on YouTube and many soccer fans may want to learn the moves.
Even South Africa's President Jacob Zuma has learnt the Diski dance which could surpass Cameroon Roger Milla's corner flag dance celebration in the 1990 FIFA World Cup. U.S. actor John Travolta performed the dance shortly after landing his Boeing 707 at Lanseria airport, north of Johannesburg, on Wednesday morning.
Goal celebrations are now part of the biggest sporting event and players plan them in advance just in case they find the back of the net. In football, a goal celebration is the practice of celebrating the scoring of a goal. The celebration may be performed by the goal- scorer, his or her teammates, the manager or coaches and the supporters of the team.
The Robot goal celebration was so popular that England fans were surprised when Crouch , an English international footballer, said that he “wouldn’t be doing it any more unless England won the World Cup.”
The word Diski is a word used by the local people for soccer and may also describe the local style of football which focuses on dribbling(带球)and other tricks.
小题1:Besides “Diski Dance”, how many types of goal celebrations are mentioned in this passage?
A.2.B.3.C.4.D.5.
小题2:The underlined part “find the back of the net” in Paragraph 4 means               .
A.score a goalB.win the match
C.take a restD.take part in a match
小题3:What do we learn about the word “Diski”?
A.It has become the most popular sports word in the world now.
B.It was used to show how people were good at dribbling.
C.It was used to describe a football which was imagined by footballers.
D.It was mainly used in South Africa before the South Africa World Cup.
Mom noticed that something was wrong when I started getting so thirsty. I’d have a lot to drink before bed, which was unusual for me. One time, I opened a big container of apple juice and kept refilling my glass. Before I knew it, I’d drunk the entire container! My mom called my doctor. I then had a few blood tests, and the results were certain — I had diabetes (糖尿病), which meant that the amount of sugar in my blood was very high. That can be dangerous, so I had to learn how to control my blood-sugar level.
My eating habits had to change in a big way. With diabetes, I can’t eat a lot of sugar or carbohydrates (碳水化合物). I have to figure out exactly how much sugar I plan to eat, and then I get an injection of insulin (注射胰岛素) before the meal to help my body process the food. Also, I test my blood-sugar level often. I’m always trying to keep my blood sugar at a healthy level. The level can drop when I exercise, but that doesn’t keep me out of gym class or off the basketball court — I just keep some juice boxes around to boost my blood sugar if I need to.
It’s a lot of work — and not a lot of fun — to keep track of everything, but I’ve gotten used to my new habits. I was a little scared at first because I wasn’t sure how my life would change. Once I knew what I needed to do, though, it wasn’t a big deal. My life is different now from what it was before, but it has become completely regular to me.
小题1:The first paragraph is mainly about _____.
A.who found the author had diabetes
B.the author’s life before having diabetes
C.how the author was found to have diabetes
D.the author’s eating habits before having diabetes
小题2:What did the author do after knowing she had diabetes?
A.She stopped playing basketball in the gym.
B.She controlled her blood-sugar level strictly.
C.She stopped eating food with natural sugar.
D.She tested her blood-sugar level before every meal.
小题3:What does the underlined word “boost” in Paragraph 2 mean?
A.Increase.B.Control.C.Absorb.D.Test.
小题4:What’s the author’s attitude toward her having diabetes now?
A.Worried.B.Frightened.C.Pessimistic.D.Positive.
It seems school children all over the world complain about their school food. Cherie Blair, the wife of Prime Minister Tony Blair, said that she would prepare a packed lunch for her son if school dinners do not improve. So what do students of your age eat for lunch at school?
Japan
High schools have canteens(餐厅), which serve everything from noodles to rice, but not burgers and chips. Other children bring food from home such as cold rice balls, meat or fish, pickles(泡菜) and vegetables.
Students take home a menu for the coming month containing notes on nutrition value. Twice a year parents are invited to have a taste of the food. The class with the fewest leftovers(剩饭) at the end of the month receives a prize.
Untied States
A typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one-third of the daily dietary allowances(定量) of protein, vitamin A, vitamin C, iron, calcium, and calories.
Australia
Meat pies, sausage rolls and hotdogs are all traditional dishes in Australian school shops. But as the nation pays more attention to children’s health, healthier foods have started to find their way onto school menus.
Many schools have used a traffic light system. The sale of red-labelled foods, including pastries(点心), chocolate and soft drinks, is served only twice a week. Healthier green-labelled foods such as sushi(寿司), sandwiches, corn and watermelon, however, are available every day.
In some schools, students have a choice of up to 89 foods to choose from, including popcorn and rice.
South Africa
Most of South Africa’s schools do not serve meals at all. Classes end at 1:30pm and students get their own lunches. Many students bring food from home, usually sandwiches.
Fast food and fried food sell the best among students, which has led to a rise in obesity among children. But as more people began to realize the fact that being too fat may cause different diseases, some schools in towns have led the way towards better nutrition. Now students at these schools are provided with lunches of porridge(麦片粥) with vegetables, such as cabbages, onions, beans, carrots and tomatoes.
小题1:What does the underlined word “obesity ”in the last paragraph probably mean?
A.Fighting.B.Sadness.C.Food shortage.D.Overweight.
小题2:We can infer from the passage that ________.
A.a typical menu from a US school consists of enough nutrition.
B.most students in South Africa eat their lunch at home.
C.many schools in Australia have traffic lights outside their school.
D.you can have whatever you like in school canteens in Japan.
小题3:What is the main idea of the passage?
A.Schools should try to satisfy the needs of students.
B.Schools serve different foods from country to country.
C.Food served in the US is the best of all.
D.School children all over the world dislike their school food.
小题4:The article is meant for ________.
A.school lunch suppliersB.schoolmasters
C.students of your ageD.nutritionists(营养学家)

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网