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(2017¡¤Ð¿αêÈ«¹ú¾íIII)Lots of people find it hard to get up in the morning, and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock. 1 Here¡¯s how to make one.

¡ñ 2 In order to make a change, you need to decide why it¡¯s important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reasons, tell your family or roommates about the change you want to make.

¡ñ Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 3 That¡¯s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

¡ñ Keep your sleep/wake schedule on weekends. If you¡¯re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 4

¡ñ Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you¡¯ve tried a new method for a week, take a look at your record. 5 If not, take another look at other methods you could try.

A. Get a sleep specialist.

B. Find the right motivation.

C. A better plan for sleep can help.

D. And consider setting a second alarm.

E. If the steps you take are working, keep it up.

F. Stick to your set bedtime and wake-up time, no matter the day.

G. Reconsider the 15 minutes you spend in line at the cafe to get coffee.

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From my experience, there are three main reasons why people don¡®t cook more often: ability, money and time, 1 Money is a topic I¡¯ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule: 1.Think ahead. The moments when I think cooking is a pain are when I¡®m already hungry and there is nothing ready to eat. So think about of the coming week. When will you have time to cook? Do you have the right materials ready? 2

Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? 3 it takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

4 This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

Hopefully that gives you a good start. 5 and don¡®t let a busy schedule discourage you from making some great changes in the way you eat and live!

A. span>Try new things.

B. Understand your food better.

C. Ability is easily improved.

D. Make three or four instead.

E. Cooking is a burden for many people.

F. A little time planning ahead can save a lot of work later on.

G. Let cooking and living simply be a joy rather than a burden.

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BEIJING, May 19 (Xinhua) ¡ª China¡¯s preservation of its cultural relics has come under fire by the public in the wake of a recent theft at a museum in Beijing¡¯s Forbidden City.

On May 9, several 1 of art from a Hong Kong 2 , which were 3 at 10 million yuan (1.54 million U.S. dollars), 4 missing from an exhibition in the Forbidden City¡¯s historic Palace Museum. 5 recovered several of the items, 6 not before Chinese citizens 7 shock over 8 in the Forbidden City.

Several days later, news about the existence of an club for 9 people in the Forbidden City¡¯s Jianfu Palace caused fierce 10 by Chinese Internet users. Memberships for the 11 were said to cost 1 million yuan.

In China, it is not 12 to see ancient relics 13 for commercial gain, 14 many have sought to capitalize£¨»ýÀÛ×ʱ¾£©on the historic and 15 value of China¡¯s heritage. 16 , land development seems to be an even 17 problem for the preservation of China¡¯s cultural relics.

In the city of Hangzhou in east China¡¯s Zhejiang Province, the 18 of an area of land where the 19 of a Southern Song Dynasty (1127¡ª1279) imperial city once stood has gone on without 20 for over a year.

¡¾1¡¿A. jobs B. works C. science D. literature

¡¾2¡¿A.collector B. inventor C. producer D. maker

¡¾3¡¿A. cost B. paid C. valued D. spent

¡¾4¡¿A. came B. went C. left D. brought

¡¾5¡¿A. Police B. People C. Staff D. Collector

¡¾6¡¿A. and B. or C. but D. so

¡¾7¡¿A. impressed B. expressed C. explained D. implied

¡¾8¡¿A. security B. danger C. museum D. protection

¡¾9¡¿A. poor B. wealthy C. famous D. curious

¡¾10¡¿A. approvals B. supports C. agreements D. objections

¡¾11¡¿A. club B. company C. school D. museum

¡¾12¡¿A. usual B. common C. rare D. general

¡¾13¡¿A. exploited B. explored C. occupied D. taken

¡¾14¡¿A. like B. for C. with D. as

¡¾15¡¿A. political B. economical C. cultural D. natural

¡¾16¡¿A. However B. Likewise C. Anyway D. Therefore

¡¾17¡¿A. bigger B. smaller C. stronger D. heavier

¡¾18¡¿A. movement B. excitement C. surprise D. development

¡¾19¡¿A. remains B. relics C. building D. temple

¡¾20¡¿A. announcement B. declaration C. approval D. notice

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The yearly marathon in my town usually occurs during a heat wave. My job was to follow behind the runners in an ambulance 1 any of them needed medical treatment.

£¢We¡¯re supposed to stay behind the 2 runner, so take it slowly,£¢ I said to the driver, Doug, as the race started.

The front runners started to 3 and then my eyes were 4 to the woman in blue silk running shorts and a loose white T-shirt.

We knew we were already watching our £¢last runner£¢. Her 5 were so crippled(²Ð·ÏµÄ) that it seemed almost impossible for her to be able to walk, 6 alone run a marathon.

Doug and I 7 in silence as she slowly moved forward. 8 , she was the only runner left in sight. Tears streamed down my face when I watched with respect 9 she pushed forward with great ___10___ through the last miles.

When the finish line came into sight, rubbish lay everywhere and the /span> 11 crowds had gone home. ___12___, standing straight and ever so proud 13 a lone man. He was 14 one end of a ribbon(¶Ð´ø) of crepe paper(ç§Ö½) 15 to a post. She slowly crossed through, leaving both ends of the paper fluttering(Æ®¶¯) behind her.

I do not know this woman¡¯s name, but that day she became a part of my 16 , a part I often depend on. For her, it wasn¡¯t about 17 the other runners or winning a prize, but about 18 what she had set out to do, no matter 19 . When I think things are too difficult or I get those £¢I-just-can¡¯t-do-it£¢, I think of the last runner. Then I realize how 20 the task before me really is.

¡¾1¡¿ A. so that B. in case C. even though D. only if

¡¾2¡¿ A. first B. best C. only D. last

¡¾3¡¿ A. run B. separate C. disappear D. appear

¡¾4¡¿ A. drawn B. focused C. fixed D. caught

¡¾5¡¿ A. hands B. legs C. arms D. body

¡¾6¡¿ A. let B. leave C. speak D. take

¡¾7¡¿ A. watched B. drove C. noticed D. stared

¡¾8¡¿ A. Quickly B. Unluckily C. Naturally D. Finally

¡¾9¡¿ A. since B. before C. as D. until

¡¾10¡¿ A. pain B. determination C. strength D. desire

¡¾11¡¿ A. tired B. waiting C. cheering D. impatient

¡¾12¡¿ A. Besides B. Therefore C. Yet D. Fortunately

¡¾13¡¿ A. stood B. waited C. came D. had

¡¾14¡¿ A. helping B. catching C. holding D. tying

¡¾15¡¿ A. kept B. tied C. connected D. ld

¡¾16¡¿ A. dream B. feeling C. idea D. life

¡¾17¡¿ A. following B. hoping C. encouraging D. beating

¡¾18¡¿ A. finishing B. realizing C. starting D. winning

¡¾19¡¿ A. where B. why C. when D. what

¡¾20¡¿ A. difficult B. interesting C. easy D. hopeful

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