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A lecturer was giving a lecture to his students on stress management. He raised a glass of water and asked the audience, ¡®How heavy do you think this glass of water is?¡¯

All of the students tried to answer the question, and their answers ranged from 20g to 5OOg.

¡®It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is OK. If I hold it for an hour,l will have an ache in my right arm. If I hold it for a day, you will have to call an ambulance. It is exactly the same weight, but the longer I hold it, the heavier it becomes.¡¯

¡®If we carry our burdens all the time, sooner or later, we will not be able to carry on, because the burden is becoming increasingly heavier.¡¯

¡®What you have to do is to put the glass down, rest for a while before holding it again.¡¯

We have to put down the burden periodically£¨¶¨Æڵأ»ÖÜÆÚÐԵأ©£¬so that we can be refreshed and are able to carry on. Otherwise I think that we will break down on the half way and can¡¯t realize our dream as we planned.All of us should really keep this in mind.

Before you return home from work tonight, put the burden of work down. Don¡¯t carry it back home. You can pick it up tomorrow.

Whatever burden you are having now on your shoulders, let it down for a moment if you can. If you do like this, you can greatly improve your work efficiency£¨Ð§ÂÊ£© and life quality.

Life is short; let¡¯s enjoy it to the fullest.

¸ù¾Ý¶ÌÎÄÄÚÈÝÍê³É±í¸ñ£¬Ò»¿ÕÒ»´Ê¡£

Title

How to relax ourselves

Theme

Put down the burden to get¡¾1¡¿ _______.

The lecturer¡¯s question

How heavy is the glass of water?

The question was raised on ¡¾2¡¿ _______ stress.

The students¡¯ answer

The students gave answers from 20g to 500g£®

The lecturer¡¯s explanations

The weight of the glass of water ¡¾3¡¿ _______ on the time of holding it.

The longer you hold it, the heavier it will become.

Hold it for a minute, and you will feel ¡¾4¡¿ _______.

If you hold it for an hour, your right arm will ache.

An ambulance will have to be ¡¾5¡¿ _______ if you hold it for a day.

If we carry the burden too long, we will be ¡¾6¡¿ _______ to carry on.

The methods to relax

To relax, you must put the glass down.

After a ¡¾7¡¿ ______ , hold the glass up again.

Put down the burden ¡¾8¡¿ _______ to get refreshed to carry on.

The writer¡¯s ¡¾9¡¿ _______

Put down the burden of work before

you go home and pick it up tomorrow.

Let down the burden on your¡¾10¡¿ _______to rest for a while.

Enjoy your life.

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